The Gentle Sleep Book
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The Gentle Sleep Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2015-03-05
The Gentle Sleep Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Health & Fitness categories.
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Sleep Solution
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Author : Chireal Shallow
language : en
Publisher: Random House
Release Date : 2015-11-05
The Gentle Sleep Solution written by Chireal Shallow and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.
The Gentle Sleep Book
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Author : Sarah Ockwell-Smith
language : en
Publisher:
Release Date : 2015
The Gentle Sleep Book written by Sarah Ockwell-Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Infants categories.
"A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom."--Provided by the publisher.
Gentle Discipline
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Author : Sarah Ockwell-Smith
language : en
Publisher: Penguin
Release Date : 2017-08-29
Gentle Discipline written by Sarah Ockwell-Smith and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Family & Relationships categories.
As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thrive Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and shame. Enter Sarah Ockwell-Smith, a popular parenting expert who believes there's a better way. Citing the latest research in child development, psychology and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair," and more, and presents practical, connection-based techniques that really work--and that bring parents and kids closer together instead of driving then apart. Topics include: Setting--and enforcing--boundaries and limits with compassion and respect Focusing on connection and positivity instead of negative consequences Working with teachers and other caregivers Breaking the cycle of shaming and blaming Filled with ideas to try today, Gentle Discipline helps parents of toddlers as well as school-age kids embrace a new, more enlightened way to help kids listen, learn and grow.
The Wild Before
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Author : Piers Torday
language : en
Publisher: Hachette UK
Release Date : 2021-08-19
The Wild Before written by Piers Torday and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Juvenile Fiction categories.
Can one hare alone change the world? The captivating animal adventure destined to be loved by readers of all ages. A stunning paperback edition from the bestselling, much-loved author, Piers Torday. One stormy, snowy night, a pure silver calf is born on an ordinary muddy farm by the light of the moon. This is the legendary Mooncalf, whose arrival has been foretold since the dawn of time. According to a dream passed down from animal to animal, if the calf dies, a great terribleness will come - rising seas, a plague, skies raining down fire, the end of all things... and Little Hare vows to persuade all the animals to protect Mooncalf, whatever the cost. But it's easier said than done, and soon Little Hare realises that he is the only one who can save the world... A stunning prequel to the award-winning, bestselling The Last Wild trilogy, touching on timely themes of climate change, friendship, and above all, hope. 'Piers Torday is the new master of books for children' The Times 'an unforgettable story of hope and friendship' The Bookseller
Sleeping Like A Baby
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Author : Himani Dalmia
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-11-22
Sleeping Like A Baby written by Himani Dalmia and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Self-Help categories.
Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.
The Gentle Potty Training Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
The Gentle Potty Training Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Family & Relationships categories.
'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
The Gentle Eating Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2018-03-01
The Gentle Eating Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Family & Relationships categories.
Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
How Babies Sleep
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Author : Sofia Axelrod
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-11
How Babies Sleep written by Sofia Axelrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Family & Relationships categories.
Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Why Your Baby S Sleep Matters
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Author : Sarah Ockwell-Smith
language : en
Publisher: Pinter & Martin Why It Matters
Release Date : 2016-03
Why Your Baby S Sleep Matters written by Sarah Ockwell-Smith and has been published by Pinter & Martin Why It Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Family & Relationships categories.
Parenting at night is as important as parenting during daylight hours, and yet when our children wake up at night we often label this a sleep 'problem'. Why Your Baby's Sleep Matters is a comprehensive discussion of night-time nurturing, dispelling common myths surrounding how infant and child sleep 'should' be in a gentle and informative way.