Diary of a Dieting Madhouse—The Diet takes you on a journey of a lifetime with four formerly fat women, author Paige Singleton and her friends, Susan, Kenzy and Sharon. Join them on their journey and you will—1. Lose weight naturally and be thin for the rest of your life, without hunger and without cravings. Have you lost weight only to gain it back again? Once we lose weight with most…
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Paige Singleton
Genre :
Summary : "Diary of a Dieting Madhouse" is a powerhouse of information for anyone wanting to lose weight or just get healthier. Written from the viewpoints of four different women, author Paige Singleton and her friends, Susan, Sharon and Kenzy, it provides concise explanations of why a whole-foods, plant-based diet is healthiest for people, the planet, and animals.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Paige Singleton
Genre :
Summary : Favorite Recipes is the companion to Diary of a Dieting Madhouse. Written by four women who tell their stories about their journeys to a plant-based vegan diet.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Courtney Rubin
Genre : Medical
Summary : From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Kathyne L. Jackson
Genre : Biography & Autobiography
Summary : This is KATHYNE L. JACKSON's memoir of her personal journey to lose weight - 63 pounds - and the struggles she endured along the way. She was like everyone else, on the yo-yo trail to unhealthiness. She would play at losing 10 pounds and then gain 15 back, complaining all the way. She would get discouraged and eat more ice cream and chocolate and then hate herself for being weak. She would walk for three days and then would give up because on day four it rained. She would purchase a stationary bike and then use it as a clothes rack. And she continued to watch her weight climb to over 200 pounds. But still she did nothing. Then one day her doctor told her she had to get healthy, that if she did not start taking care of her weight, if she did not become serious about her cholesterol levels, she could develop diabetes. This knowledge scared her to finally make the conscious decision to get healthy. She did not make her goal weight, but she came close. She did lose 50 pounds. It was the longest 13 months of her life.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : D. C. Clark
Genre :
Summary : FOOD DIARY 90 Days is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition and exercise. - Perfect for planning and preparing your own weekly plans and recording desired progress. - One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. - Emotional state can also be crossed off on all daily pages for additional motivation. - The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Cute Food Diary Ideas
Genre :
Summary : FOOD DIARY 90 Days is your companion during your diet. This sweet weight-loss book is your motivating planner for a successful change in diet and a daily companion on the journey to your dream body. - For daily filling out and documentation of nutrition and exercise. - Perfect for planning and preparing your own weekly plans and recording desired progress. - One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc. - Emotional state can also be crossed off on all daily pages for additional motivation. - The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, protein, water, sleep as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Please Disable Adblock to Show Download Link
DOWNLOAD eBooks
Author : Hannah Jones
Genre : Overweight women
Summary : The book that eats the Size Zero debate for breakfast and coughs it back up with a side of comedy carbs, features the ordered ramblings of outsized and outspoken newspaper columnist Hannah Jones. Her diary will find resonance with all women, whatever their shape or size, who've felt pressure to weigh out their self-esteem along with their chips. It's a sharp, witty and heartfelt study on living life in the fat - oops, sorry - fast lane to self-acceptance. "Diary of a Diet" is about Hannah Jones' ongoing struggle to commit to get fit, stick to a sensible eating plan or think, once and for all, that she's simply fabulous just the way she is right now. Hannah's weekly column Diary of a Diet is a must-read for women of every shape and size around Wales every Tuesday - and, thanks to the internet, way, way beyond.