Table of Contents
Introduction
The Psychological Power of Food
The Concept of Comfort Foods
Meat In Your Diet
So-Called Weight Loss Miracle Drugs
Proper Detox Diets
Conclusion
Author Bio
Publisher
Introduction
Is this how you spend your day, obsessing about your weight?
Are you one of those unfortunate people who have been put on a diet right now, for fashionable reasons or for medical reasons? Well, this…
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Author : Dueep Jyot Singh
Genre : Health & Fitness
Summary : Table of Contents Introduction The Psychological Power of Food The Concept of Comfort Foods Meat In Your Diet So-Called Weight Loss Miracle Drugs Proper Detox Diets Conclusion Author Bio Publisher Introduction Is this how you spend your day, obsessing about your weight? Are you one of those unfortunate people who have been put on a diet right now, for fashionable reasons or for medical reasons? Well, this book is for you, because it is going to tell you some eye-opening home truths about dieting, and how you are doing everlasting harm to your body through dieting. Dieting has become such a fad and part of our lives, that we find ourselves obsessing over weight loss and weight gain, instead of enjoying healthy natural food. There is such a long list of things, which are told by dietitians, which are taboo in our lexicon, that we find ourselves eating salads like rabbits every day. And this is why, I am going to tell you all about how the billion-dollar industry of dieting and weight reducing pills is building up an atmosphere of emotional and physical psychology which demands that a person be slim, trim, and thin, in order to consider herself or himself physically attractive, desirable, and even healthy. The last is definitely not so. That is because weight gain, in the form of obesity is one of the harmful side effects of the 21st century lifestyle, which does not advocate physical exercise, but instead prefers a sedentary mode of life.
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Author : Giles Yeo
Genre : Health & Fitness
Summary : 'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBC Why are we all getting fatter? Why are some people hungrier than others? And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat
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Author : Janet Matthews
Genre : Health & Fitness
Summary : Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? •How did the obesity epidemic first begin? What caused us to put on weight in the first place? •What are the physiological reasons for weight gain? •Why it is so difficult to lose weight and then maintain it? •How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? •How allergies can impact on weight gain and what to do about it •The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. •The truth about exercise and its effect on weight loss. Is more less or is less more? •Why being overweight predisposes you to degenerative diseases. •The latest research regarding the best weight loss methods and how to implement them. •Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. •Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how toBeat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.
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Author : Shortcut Edition
Genre : Business & Economics
Summary : * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to eat better and lose weight through genome studies. You will also learn : why diets don't work in the long run; what influence your genes have on your weight; what types of foods you should eat to regulate your weight; how to stay healthy for as long as possible. If you feel that losing a few pounds would be beneficial to you, you are not alone. Weight gain has never been so easy to achieve in Western societies. Conversely, losing weight is becoming mission impossible. Research on people suffering from obesity, particularly in the field of genetics, proves that genes are not the only ones responsible for your weight gain. To stay healthy, it is therefore essential to know how to untangle the true from the false in all the advice and diets you may read or hear. What is the best way to eat? *Buy now the summary of this book for the modest price of a cup of coffee!
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Author : Sandra Aamodt
Genre : Health & Fitness
Summary : “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Author : Janet Matthews
Genre :
Summary : Are you tired of fad diets and all of their empty promises? There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. Have you read the latest on health, only to feel more confused? As a result of so much information out there on health and weight loss, we either do nothing out of frustration or we avidly read all the books available hoping to find the holy grail of weight loss, only to be left more confused by it all. The purpose of this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently be in and help you to make intelligent choices about the food you eat. Have you considered the following? *How did the obesity epidemic first begin? What caused us to put on weight in the first place? *What are the physiological reasons for weight gain? *Why it is so difficult to lose weight and then maintain it? *How to understand the myths that surround weight loss. Where did they come from and do they contain any truth? *How allergies can impact on weight gain and what to do about it *The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this. *The truth about exercise and its effect on weight loss. Is more less or is less more? *Why being overweight predisposes you to degenerative diseases. *The latest research regarding the best weight loss methods and how to implement them. *Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us. *Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet. Author Janet Matthews answers these questions and more, and by the end of this book, you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then download this book and make informed choices about your future health.
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Author : Jean Ford
Genre : Juvenile Nonfiction
Summary : Presents the truth about the diet industry, the vast majority of these products are not part of the solution; they're part of the problem. This book explains why individuals' focus should be on good health, not weight loss and what the best approach is for truly achieving that goal.