Never Too Late for Fitness: Trendsetters Share Empowering Strategies For Fitness After 50 (Volume Book 1)

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Author : Dwayne Wimmer
Genre :

Summary : "Never Too Late for Fitness (Volume One)" is a collaborative book series featuring leading health and fitness professionals from across the country who are passionate and committed to helping people over 50 to get fit, stay fit and live longer healthier and happier lives. In this edition, Phil Faris has conversations with the following fitness trendsetters: Dwayne Wimmer, Maureen Sullivan D.C., Denise Smith, PT, CMPT, Mark Palmieri, Thomas M. Mitchell, D.C., CCSP, Richard Haynes, PTA, CPT and Chris Freeman. Look for new volumes of the Never Too Late for Fitness series soon.

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Author : Maureen Sullivan
Genre :

Summary : "Never Too Late for Fitness (Volume One)" is a collaborative book series featuring leading fitness professionals from across the country who are passionate and committed to helping people over 50 get fit, stay fit and live longer healthier and happier lives. They each offer strategies that you can begin to apply to your life immediately. In this book, you have access to their knowledge, experience, and insights on the following topics: * Proven Strategies for Adding Muscle and Increasing Strength at Any Age - Dwayne Wimmer * How to Take Control of Your Health and Fitness Naturally - Maureen Sullivan, D.C. * How Injury Prevention Helps Baby Boomers Move Better, Longer and Pain-Free - Denise Smith, PT, CMPT * Keys to Getting Fit for Baby Boomers - Mark Palmieri, CPT * Results-Driven Health Care for Baby Boomers - Thomas M. Mitchell, D.C., CCSP * Keys to Successfully Recovering from Total Knee Replacement Surgery - Richard Haynes PTA, CPT * Introducing the Reactive Power Trainer for Building Core Strength, Balance, and Coordination - Chris Freeman * Why It's Never Too Late for Fitness! - Phil Faris Spotlight Publishing would like to extend a heartfelt thank you to all the co-authors who took the time to submit their chapter and offer their support for the Three Rangers Foundation.

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Author : Amanda Key
Genre : Health & Fitness

Summary : Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... · What’s going on in your body and what’s hiding under the surface of your weight problem · Your relationship with food: emotional eating, comfort food, food addiction, etc. · How to switching bad eating habits to your real needs and creating new weight loss habits · The best exercises to get rid of extra pounds and tone the body And many more! Don't wait any longer! Grab your copy now!

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Author : Walter H. Ettinger
Genre : Exercise

Summary : It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

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Author : Walter H. Ettinger, Jr.
Genre :

Summary : Presents a new way of thinking about fitness -- a practical approach for everyone over 50 who wants to be fit. Shows how being active helps ensure a long & healthy life; teaches you how to create a realistic exercise program (EP) using your normal daily activities; & helps you customize your EP so it's right for you & make healthy nutrition a part of your fitness plan. Chapters: benefits of physical activity; developing your EP & regular exercise habits; returning to physical activity after a slip; evaluating exercise resources, equip., & facilities; participating in sports & recreation; nutrition, eating, & weight control; stretching exercises; & strength-building exercises.

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Author : Femi Emma
Genre :

Summary : Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term? The philosophy in this book is to create workout routines you'll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite. You don't have to feel tired, groggy & 'middle aged' just because it seems like the norm. If you keep doing the things that keep your mind and body healthy-Exercise, Healthy Food, Proper Sleep-you can feel as amazing as you did in your teens and twenties! (Without the college level hangovers of course!) It's time to start your journey to the fittest, healthiest you, today! Here's a tiny example of what's inside Fitness Over 40... The Complete 12 Weeks Workout Program To Start Your Fitness After 40 Journey (And Build More Muscle & Strength Than You Could Dream Of!) 4 Variables You Need To Master To Optimize Your Fitness Results! (Including 6 Simple Tips To Optimize One) Our Favorite Mobility & Warmup Exercises To Help You Avoid Injury And Prepare For Your Workouts The Easy Way To Track Your Progress With These Preliminary Fitness Assessments Complete Explanations & Diagrams On How To Do Every Single Exercise In The Program (Including Home Alternatives With Minimal To No Equipment Needed!) The 1 Thing You MUST Understand If You Want To Consistently Build Muscle How To Make Sure You Get Enough Of All The Essential 25 Vitamins & Minerals Why Understanding Your Body Type Is Key To Achieving Your Fitness Goals The BEST App For Tracking Your Food Intake When You First Start Out (And Why You Won't Need To Track Forever) Why You DON'T Need Any Crazy 'Woo-Woo' Juice Or Cleanse Diets To Reach Your Fitness Goals Motivation Won't Be Enough To Reach Your Goals, But This 1 Drastic Mindset Change Will Be How To Literally 'Reverse Ageing' Using The Power Of Strength Training (+Other Exercise), Proper Nutrition & Optimal Sleep And SO Much More! Even if you've never been to the gym in your life, even if your current diet consists of burgers, chips & cola for every meal & even if you have ZERO idea where to start with a 'fitness routine', this book will guide you from newbie, to the person getting compliments from friends and family about how amazing you look 'for your age.' It's never too late to make your health a priority. So, If You Want To Build Your Dream Body, Gain Functional Strength & Become The Healthiest You've Ever Been, Then Scroll Up And Click "Add To Cart."

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Author : Nick Swettenham
Genre :

Summary : Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.