Never Too Late for Fitness: Trendsetters Share Empowering Strategies For Fitness After 50 (Volume Book 1)

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Author : Dwayne Wimmer
Genre : Health & Fitness

Summary : "Never Too Late for Fitness (Volume One)" is a collaborative book series featuring leading fitness professionals from across the country who are passionate and committed to helping people over 50 get fit, stay fit and live longer healthier and happier lives. They each offer strategies that you can begin to apply to your life immediately. In this book, you have access to their knowledge, experience, and insights on the following topics: - Proven Strategies for Adding Muscle and Increasing Strength at Any Age - Dwayne Wimmer - How to Take Control of Your Health and Fitness Naturally - Maureen Sullivan, D.C. - How Injury Prevention Helps Baby Boomers Move Better, Longer and Pain-Free - Denise Smith, PT, CMPT - Keys to Getting Fit for Baby Boomers - Mark Palmieri, CPT - Results-Driven Health Care for Baby Boomers - Thomas M. Mitchell, D.C., CCSP - Keys to Successfully Recovering from Total Knee Replacement Surgery - Richard Haynes PTA, CPT - Introducing the Reactive Power Trainer for Building Core Strength, Balance, and Coordination - Chris Freeman - Why it's Never Too Late for Fitness! - Phil Faris Spotlight Publishing would like to extend a heartfelt thank you to all the co-authors who took the time to submit their chapter and offer their support for the Three Rangers Foundation.

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Author : Walter H. Ettinger, Jr.
Genre :

Summary : Presents a new way of thinking about fitness -- a practical approach for everyone over 50 who wants to be fit. Shows how being active helps ensure a long & healthy life; teaches you how to create a realistic exercise program (EP) using your normal daily activities; & helps you customize your EP so it's right for you & make healthy nutrition a part of your fitness plan. Chapters: benefits of physical activity; developing your EP & regular exercise habits; returning to physical activity after a slip; evaluating exercise resources, equip., & facilities; participating in sports & recreation; nutrition, eating, & weight control; stretching exercises; & strength-building exercises.

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Author : Amanda Key
Genre :

Summary : Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you're over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... - What's going on in your body and what's hiding under the surface of your weight problem - Your relationship with food: emotional eating, comfort food, food addiction, etc. - How to switching bad eating habits to your real needs and creating new weight loss habits - The best exercises to get rid of extra pounds and tone the body And many more! Start improving your physical well-being! Get the book now!

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Author : Frank Tarsia
Genre : Health & Fitness

Summary : If you’ve reached your 50s, 60s, or 70s and think that weight loss and optimal health are unattainable, think again. The latest research from leading doctors, nutritionists, and fitness experts proves otherwise. Science indicates that with the right approach, anyone can lose fat, build strength, and enhance their health and well-being at any age. This book presents research-backed, practical guidelines for sustainable weight loss and long-term metabolic health. Drawing from scientific studies and expert insights, Frank Tarsia shares the strategies that helped him lose 62 pounds, rebuild strength, and reclaim energy without unsustainable diets, prescription drugs, or punishing workouts. Inside, you’ll learn how to: - Lose fat without suggesting starvation plans - Follow a high-protein, low-carb approach to fuel your body efficiently - Separate fact from mythical fiction when it comes to weight loss - Improve metabolic health, maintain muscle, and increase energy The principles in this book are not part of a quick-fix program or a one-size-fits-all approach. Rather, they are research-backed strategies that explain how the body functions and how various nutrition and exercise routines can lead to sustainable weight loss, increased strength, and improved overall health. Understanding these core concepts empowers you to choose the best approach for your lifestyle and goals. If you’re ready to take charge of your health, this book will provide you with the knowledge and tools to achieve that.

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Author : K. Aleisha Fetters
Genre : Health & Fitness

Summary : Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

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Author : Phil Faris
Genre :

Summary : If you've finally decided to get fit, are coming back from a long layoff, an injury or illness, struggling to lose weight and keep it off or just tired of feeling sick and tired, this book is for you.Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 was written for people looking for answers and straight talk about fitness, nutrition and healthy lifestyles for people over fifty.Here's a glimpse of what you'll discover:How consulting your health care provider before starting a new fitness program can save your lifeHow to set outcome and process goals to insure successWhat you must track to keep yourself focused and motivatedWhat your fitness purpose is and how to use it to sustain your efforts even in times of stressWhat actions you can take to hold yourself accountableHow and why you need to watch your pH balanceGuidelines for drinking the right amount of water each daySpecific strategies for eating consciouslyGuidelines for planning and preparing meals that will satisfy and help you lose fatHow to reduce your caloric intake without feeling hungry or deprivedWhy it's essential that you get moving every dayHow finding the FUN FACTOR makes working out enjoyableWhy building muscle is essential for long term health and fitnessWhy the need for getting flexible increases as we ageWhy we can't afford to overlook training our coreHow upping the intensity help you reach fitness goals fasterSpecific guidelines for getting the sleep you needWhy lifestyle design is more important than willpowerHow listening to your body can prevent injuries, illness and give you confidence to succeedGetting older doesn't have to be entirely bad news. It has a ton of positives as well and if you can stay fit and keep the aches and pains away you might just be able to enjoy the freedom, the respect and the knowledge that can only be gained with time!

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Author : Susan Niebergall
Genre : Exercise for middle-aged women

Summary : Fitness Memoir Paperback edition