I Want To Sleep

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I Want To Sleep

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Author : Marios Savva
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-07-10

I Want To Sleep written by Marios Savva and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Psychology categories.

As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public. My books, beginning with my first book - STRESS: We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not involved in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable, comprehensible and enjoyable to the everyday person. I am sure whoever would read this book will gain a little something that can help them in some way. You will read in this sixth book in my series: Introduction Sleep Disorders Sleep Disorders II Causes of Sleep Disorders Sleep Apnea Getting A Good Night's Sleep-wake How to Sleep Better Why Can't I Sleep? Sleeping Pills The Psychology Behind Sleep Night Terrors A Little Knowledge can Go a Long Way Reading the book you will likely obtain a helpful insight in to a good night's sleep and, discover those extra tools we can implement to achieve better sleep and how to actually find sleep if it is evading you.

I Want To Sleep

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Author : Harriet Griffey
language : en
Publisher: Hardie Grant
Release Date : 2015-03-10

I Want To Sleep written by Harriet Griffey and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.

I Want To Sleep

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Author : THIYAGARAJAN GURUPRAKASH
language : en
Publisher: Thiyagarajan Guruprakash
Release Date : 2024-03-22

I Want To Sleep written by THIYAGARAJAN GURUPRAKASH and has been published by Thiyagarajan Guruprakash this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Antiques & Collectibles categories.

Description: Unlock the secrets to better sleep and transform your life with "Sleep Well: A Comprehensive Guide to Improving Your Sleep Health." In this indispensable book, you'll discover the science behind sleep, uncover common sleep disorders, and learn practical strategies to optimize your sleep habits. From creating a sleep-friendly environment to establishing consistent bedtime routines, managing stress, and incorporating physical activity, "Sleep Well" offers a holistic approach to enhancing sleep quality and overall well-being. Dive into the latest research on the relationship between sleep and cognitive function, mood regulation, and productivity, and gain valuable insights into cultural perspectives on sleep from around the world. Whether you struggle with insomnia, sleep apnea, or simply want to achieve better sleep habits, this book provides expert guidance and actionable tips to help you reclaim your sleep and wake up feeling refreshed and rejuvenated. Say goodbye to sleepless nights and hello to restorative sleep with "Sleep Well."

The Expert Guide To Sleeping Well

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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19

The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

I Want To Sleep In Your Bed

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Author : Harriet Ziefert
language : en
Publisher:
Release Date : 1990

I Want To Sleep In Your Bed written by Harriet Ziefert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Bedtime categories.

When all the lights are out, Susan goes to her parents' door and says, "I want to sleep in your bed!"

Mommy I Want To Sleep In Your Bed

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Author : Harriet Ziefert
language : en
Publisher:
Release Date : 2011-07

Mommy I Want To Sleep In Your Bed written by Harriet Ziefert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with categories.

Good night, sleepy parakeet. Good night, sleepy dog. Good night, sleepy Charlie. But wait! Charlie doesn't want to go to sleepnot all by himself in his own bed. With the help of his patient mom, Charlie works through a problem all young children faceputting their busy days to rest. Mommy, I Want to Sleep in Your Bed! will encourage other children to do the same and help them understand in a sweet and sympathetic way, that sleeping alone is an important step in growing up.

Better Sleep

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Author : Grace Bell
language : en
Publisher: Grace Bell
Release Date : 2021-12-15

Better Sleep written by Grace Bell and has been published by Grace Bell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Health & Fitness categories.

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!

Better Sleep Better You Your No Stress Guide For Getting The Sleep You Need And The Life You Want

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Author : Frank Lipman
language : en
Publisher: HarperCollins UK
Release Date : 2021-04-15

Better Sleep Better You Your No Stress Guide For Getting The Sleep You Need And The Life You Want written by Frank Lipman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Health & Fitness categories.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

How To Sleep Well

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Author : Neil Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-08-27

How To Sleep Well written by Neil Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with Self-Help categories.

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

I Want To Sleep

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Author : Shoshana Silberman
language : en
Publisher: Kids Book Press
Release Date : 2022-12-08

I Want To Sleep written by Shoshana Silberman and has been published by Kids Book Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with categories.

I Want to Sleep...tells the story of a young child who wishes to sleep in impossible places. His grandmother tries to explain why each idea simply cannot happen. The child persists until the grandmother comes up with a plan that will safely and happily take him to each desired place. The text is in rhyme form to make it fun to read for both adults and children. The lush illustrations are very creative and full of surprises. The book is geared to children 3-6, but grandparents and parents, as well as teachers, will like the message of the book too.