Better Sleep Better You Your No Stress Guide For Getting The Sleep You Need And The Life You Want
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Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Telomere Diet Cookbook
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Author : Maggie Moon
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-17
Telomere Diet Cookbook written by Maggie Moon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
A delicious way to hack your DNA and prevent early aging. In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age. The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you’ll be able to cook simple and delicious recipes that will help improve the way you age. Praise for The Telomere Diet & Cookbook “The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve.” —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
Counseling Children And Adolescents In Schools
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Author : Sandy Magnuson
language : en
Publisher: SAGE
Release Date : 2011-12-08
Counseling Children And Adolescents In Schools written by Sandy Magnuson and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Education categories.
Counseling Children and Adolescents in Schools is a text and practice and application guide designed to help aspiring school psychologists and counselors gain the necessary theoretical background and skill set to work effectively with youth in schools. The dual focus on school counselors and school psychologists provides students a broader view of the different mental health professionals in the schools, with an emphasis on collaboration. This interdisciplinary text can be used across pre-practica, practica, and other school-based field experiences.
Age Strong
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Author : Rachel Cosgrove
language : en
Publisher: Human Kinetics
Release Date : 2024
Age Strong written by Rachel Cosgrove and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Health & Fitness categories.
Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
Midwife Pip S Guide To A Positive Birth
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Author : Pip Davies
language : en
Publisher: Random House
Release Date : 2024-04-04
Midwife Pip S Guide To A Positive Birth written by Pip Davies and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Health & Fitness categories.
‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. Midwife Pip's Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You'll discover: - How to harness the connection between your mind and body - The importance of the birth environment and how to influence it - The best positions for labour and birth - How your birth partner can best support you - Breathwork and visualisations to help you relax - How to make an informed decision about birth, including VBAC - The key questions to ask your midwife - What you need to know about postpartum aftercare, and much more! Whether you're having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.
Dr Bob Arnot S Guide To Turning Back The Clock
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Author : Bob Arnot
language : en
Publisher: Hachette+ORM
Release Date : 2009-11-11
Dr Bob Arnot S Guide To Turning Back The Clock written by Bob Arnot and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Health & Fitness categories.
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Be Your Best At Marathon Running
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Author : Tim Rogers
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Be Your Best At Marathon Running written by Tim Rogers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Eat Well Move Well Think Well Age Well The Quick Guide
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Author : Dr. Toni Camacho
language : en
Publisher: Dr. Toni Camacho
Release Date : 2022-07-24
Eat Well Move Well Think Well Age Well The Quick Guide written by Dr. Toni Camacho and has been published by Dr. Toni Camacho this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-24 with Cooking categories.
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you eat and exercise in your 20 and 30s may be causing you to be sick, gain weight, inflammation, and overall age faster. In this book, Dr. Toni provides tools that will guide you to be healthy and beautiful no matter your age. It outlines the steps you need to take to live a life full of vitality in your 40s and for the rest of your life. In addition, she delineates an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; This one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, which is a 2-in-1 book that contains the guidebook and over 250 delicious and easy-to-make recipes. Both versions are available on Paperback too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
The Complete Guide To Interpreting You Own Dreams And What They Mean To You
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Author : K. O. Morgan
language : en
Publisher: Atlantic Publishing Company
Release Date : 2013
The Complete Guide To Interpreting You Own Dreams And What They Mean To You written by K. O. Morgan and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Dreams are powerful concepts. They contain our subconscious wishes, desires, and fears, and the average person will spend approximately six years of their life dreaming. Each of us has four to seven dreams a night, which can add up to approximately 116,800 to 204,400 dreams in a lifetime. No one really knows why we dream, but with all the significance that dreams carry, how can you make sure you know exactly what your dreams mean? The Complete Guide to Interpreting Your Own Dreams and What They Mean to You will tell you everything you need to know to understand what your dreams are telling you.
Nancy Caroline S Emergency Care In The Streets
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Author : Nancy L. Caroline
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013
Nancy Caroline S Emergency Care In The Streets written by Nancy L. Caroline and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
This fully updated edition covers every competency statement of the National EMS education standards for paramedics with clarity and precision in a concise format that ensures student comprehension and encourages critical thinking. This edition emphasizes the ideal that becoming a paramedic is a continual pursuit of growth and excellence throughout an entire career.