Telomere Diet Cookbook
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Telomere Diet Cookbook
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Author : Maggie Moon
language : en
Publisher: Simon and Schuster
Release Date : 2019-09-17
Telomere Diet Cookbook written by Maggie Moon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Health & Fitness categories.
A delicious way to hack your DNA and prevent early aging. In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age. The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you’ll be able to cook simple and delicious recipes that will help improve the way you age. Praise for The Telomere Diet & Cookbook “The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve.” —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health
Plant Based Diet Cookbook For Dummies
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Author : Jenn Sebestyen
language : en
Publisher: John Wiley & Sons
Release Date : 2022-03-29
Plant Based Diet Cookbook For Dummies written by Jenn Sebestyen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Cooking categories.
Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?
The Mediterranean Diet Cookbook
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Author : Dr Catherine Itsiopoulos
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2015-09-01
The Mediterranean Diet Cookbook written by Dr Catherine Itsiopoulos and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Health & Fitness categories.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
Lean And Green Diet Cookbook
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Author : ROXANNE WHITEHEAD
language : en
Publisher: ROXANNE WHITEHEAD
Release Date : 2023-05-23
Lean And Green Diet Cookbook written by ROXANNE WHITEHEAD and has been published by ROXANNE WHITEHEAD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Business & Economics categories.
" Do you want to lose weight but don't want to lose the taste? Are you on a lean and green diet and looking for recipes that can be made in less than an hour? Your search ends here! Presenting the ultimate solution to your culinary struggles - our comprehensive e-book, filled with mouthwatering recipes that cater to your health goals and busy lifestyle. The lean and green diet plan is highly recommended for individuals seeking weight loss or weight maintenance. With our e-book, you will discover a treasure trove of delectable recipes that can be prepared in less than thirty minutes, without compromising on flavor or nutrition. It's time to transform your dining table into a haven of clean and healthy dishes effortlessly. Here's a glimpse of what awaits you within the pages of our lean and green cookbook: Get acquainted with the principles and foundations of the lean and green diet, empowering you to make informed choices about your health. Benefits of Lean and Green: Uncover the numerous advantages this diet plan offers, from weight management to increased energy levels and overall well-being. Breakfast Recipes: Start your day right with a variety of nutritious and satisfying breakfast options that will keep you fueled until lunchtime. Lunch Recipes: Discover quick and fulfilling lunch ideas that are both wholesome and time-efficient, ensuring you stay on track with your diet goals. Dinner Recipes: Indulge in a delightful array of dinner recipes that are not only easy to make but also perfect for creating a wholesome family meal in no time. Snacks and Desserts Recipes: Treat yourself to guilt-free snacks and desserts that are both delicious and aligned with your lean and green lifestyle. Don't wait any longer! Scroll down the screen, locate the buy button, and secure your copy of this invaluable e-book. It has been thoughtfully designed for individuals who wish to spend minimal time in the kitchen or have a demanding work routine, while still preparing homemade meals. Moreover, if you value clean and healthy eating, our book will exceed your expectations. Whether you're seeking to lose weight or simply adopt a lean and green diet plan, this book caters to your unique requirements. Embrace a healthier, cleaner way of eating and take charge of your well-being. Buy now and embark on a delicious journey towards a fitter, happier you. "
The New Mediterranean Diet Cookbook
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2021-03-30
The New Mediterranean Diet Cookbook written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Cooking categories.
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
The Functional Nutrition Cookbook
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Author : Lorraine Nicolle
language : en
Publisher: Singing Dragon
Release Date : 2012-09-15
The Functional Nutrition Cookbook written by Lorraine Nicolle and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-15 with Medical categories.
This unique cookbook for food and health professionals looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. It also comes with downloadable PDFs of printable recipes that can be used by practitioners to provide extra support for clients.
Chasing Methuselah
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Author : Todd T. W. Daly
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2021-02-04
Chasing Methuselah written by Todd T. W. Daly and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Religion categories.
The quest to live much longer has moved from legend to the laboratory. Recent breakthroughs in genetics and pharmacology have put humanity on the precipice of slowing down human aging to extend the healthy life span. The promise of longer, healthier life is enormously attractive, and poses several challenging questions for Christians. Who wouldn't want to live 120 years or more before dying quickly? How do we make sense of human aging in light of Jesus' invitation to daily take up our crosses with the promise of the resurrection to come? Is there anything wrong with manipulating our bodies technologically to live longer? If so, how long is too long? Should aging itself be treated as a disease? In Chasing Methuselah, Todd Daly examines the modern biomedical anti-aging project from a Christian perspective, drawing on the ancient wisdom of the Desert Fathers, who believed that the incarnation opened a way for human life to regain the longevity of Adam and the biblical patriarchs through prayer and fasting. Daly balances these insights with the christological anthropology of Karl Barth, discussing the implications for human finitude, fear of death, and the use of anti-aging technology, weaving a path between outright condemnation and uncritical enthusiasm.
Plant Based Cookbook
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Author : Trish Sebben-Krupka
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-02-01
Plant Based Cookbook written by Trish Sebben-Krupka and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Cooking categories.
Keen to introduce more planet-based dishes to your diet? On doctor's orders to cut back on meat and dairy? The Plant-Based Cookbook has 200 delicious vegan recipes, plus essential practical information that will make it easier for you to transition to a new way of eating well. Covering everything from sauces and dressings to hearty stews, casseroles, breakfasts and more, the recipes are developed to have similar flavours and textures to your favourite meat and diary dishes to ease you in to introducing plant-based dishes to your everyday diet. You'll be enjoying Breakfast Burritos, Falafel Burgers, Almond and Breadcrumb-Stuffed Piquillo Peppers and Mushroom Lasagna in no time. Good for your heart, your health and your life, you'll be surprised how easily the Plant-based Cookbook leads you to a healthier lifestyle.
Mediterranean Diet Cookbook 150 Quick And Tasty Recipes For A Balanced Diet With A 30 Day Meal Plan For Weight Loss And Wellness
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Author : Veronica Haley
language : en
Publisher: White Flower Pubishing
Release Date :
Mediterranean Diet Cookbook 150 Quick And Tasty Recipes For A Balanced Diet With A 30 Day Meal Plan For Weight Loss And Wellness written by Veronica Haley and has been published by White Flower Pubishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Transform Your Health and Lifestyle With the Mediterranean Diet! Tired of restrictive diets that leave you hungry and unsatisfied? Wondering how Mediterranean people enjoy delicious foods while maintaining vibrant health into old age? Ready to discover a sustainable approach to eating that nourishes both body and soul? "Mediterranean Diet Cookbook: 150+ Quick and Tasty Recipes for a Balanced Diet with a 30-Day Meal Plan for Weight Loss and Wellness" brings centuries of time-tested wisdom to your kitchen with accessible, flavor-packed recipes! This comprehensive guide transforms ancient culinary traditions into modern, practical meals designed for anyone seeking genuine well-being through delicious, satisfying food rather than deprivation. Inside this book you'll discover: ➡️ Over 100 authentic Mediterranean recipes that celebrate fresh ingredients without complicated techniques or hard-to-find components ➡️ A complete 30-day meal plan that gradually introduces Mediterranean principles into your daily routine, making the transition effortless and enjoyable ➡️ Detailed nutritional information for every recipe, helping you make informed choices while still embracing the joy of eating ➡️ Regional flavor variations from Greece, Italy, Spain, Morocco, and beyond—showcasing the diversity within Mediterranean cuisine ➡️ Simple ingredient swaps that accommodate dietary restrictions while maintaining authentic flavors ➡️ Essential techniques and preparation methods explained clearly for both novice and experienced cooks ➡️ The science behind Mediterranean eating patterns explained in accessible, practical terms you can apply immediately Benefits you'll experience: ✅ Enhanced energy levels through balanced meals that provide sustained nourishment without crashes ✅ Improved heart health with the Mediterranean diet's scientifically proven cardiovascular benefits ✅ Weight management without hunger through satisfying, fiber-rich meals that naturally regulate appetite ✅ Reduced inflammation thanks to the diet's emphasis on anti-inflammatory foods and beneficial fats ✅ Better digestion and gut health from fiber-rich vegetables, legumes, and whole grains ✅ More satisfying meals that leave you genuinely content rather than craving processed foods Why this book stands out: ✨ Practical Approach: Mediterranean eating presented as achievable daily practice rather than an exotic cuisine requiring special equipment or culinary training ✨ Cultural Context: Recipes shared with respect for their origins while making them relevant and practical for modern kitchens ✨ Sensory-Rich Experience: Attention to the aromas, flavors, colors, and textures that make Mediterranean cooking so deeply satisfying ✨ Budget-Conscious Focus: Emphasis on simple, affordable ingredients that form the foundation of authentic Mediterranean meals Don't spend another day feeling unsatisfied by restrictive diets or confused by conflicting nutrition advice! With practical guidance, the Mediterranean approach can transform your relationship with food into a source of both health and pleasure. Order your copy today and begin your journey to vibrant well-being through the timeless wisdom of the world's healthiest eating pattern!
Body On Fire Anti Inflammatory Cookbook
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Author : Monica Aggarwal,MD
language : en
Publisher: Book Publishing Company
Release Date : 2022-06-15
Body On Fire Anti Inflammatory Cookbook written by Monica Aggarwal,MD and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-15 with Cooking categories.
This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a health boost with each flavorful bite.