Dr Bob Arnot S Guide To Turning Back The Clock
DOWNLOAD
Download Dr Bob Arnot S Guide To Turning Back The Clock PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Dr Bob Arnot S Guide To Turning Back The Clock book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Dr Bob Arnot S Guide To Turning Back The Clock
DOWNLOAD
Author : Bob Arnot
language : en
Publisher: Hachette+ORM
Release Date : 2009-11-11
Dr Bob Arnot S Guide To Turning Back The Clock written by Bob Arnot and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Health & Fitness categories.
In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
The Men S Health Guide To Peak Conditioning
DOWNLOAD
Author : Richard Laliberte
language : en
Publisher: Rodale
Release Date : 1997-04-15
The Men S Health Guide To Peak Conditioning written by Richard Laliberte and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-15 with Health & Fitness categories.
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Seven Steps To Stop A Heart Attack
DOWNLOAD
Author : Robert Burns Arnot
language : en
Publisher: Simon and Schuster
Release Date : 2006-01-02
Seven Steps To Stop A Heart Attack written by Robert Burns Arnot and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-02 with Family & Relationships categories.
Shares advice on the risk factors, symptoms, treatment, and prevention of heart disease.
Dr D S Handbook For Men Over 40
DOWNLOAD
Author : Peter Dorsen
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Dr D S Handbook For Men Over 40 written by Peter Dorsen and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
"Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years." —Geoffrey Tabin, M.D., author of Blind Corners "A stimulating and valuable read." —Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
Protein Power
DOWNLOAD
Author : Michael R. Eades
language : en
Publisher: Bantam
Release Date : 2009-10-21
Protein Power written by Michael R. Eades and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with Cooking categories.
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
The Whartons Stretch Book
DOWNLOAD
Author : Jim Wharton
language : en
Publisher: Harmony
Release Date : 2019-07-02
The Whartons Stretch Book written by Jim Wharton and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Health & Fitness categories.
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
The Metabolic Typing Diet
DOWNLOAD
Author : William L. Wolcott
language : en
Publisher: Harmony
Release Date : 2008-11-19
The Metabolic Typing Diet written by William L. Wolcott and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Health & Fitness categories.
Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings
How I Reversed My Hashimoto S Thyroiditis Hypothyroidism
DOWNLOAD
Author : Robert T. Dirgo
language : en
Publisher: iUniverse
Release Date : 2001-02-07
How I Reversed My Hashimoto S Thyroiditis Hypothyroidism written by Robert T. Dirgo and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-07 with Health & Fitness categories.
This is the first book of its kind, in which the author details the specific step by step approach, he took to reduce his Hashimoto's Thyroiditis Hypothyroidism. This is an impelling story that will inform and inspire the reader. This is a must read for any sufferer of Hypothyroidism or autoimmune related disorders, who is open to alternative treatments. The book will keep the reader engrossed anticipating the next turn in this fascinating journey to recovery. It presents a personal triumph in laymans terms that are easy to relate to. Its a message of Hope, Faith and Joy! In addition to being an inspiring source of possibilities, it is also packed with valuable Thyroid related resources. The author provides a Personal Health Diary as well, which the reader can utilize on their personal journey to improved health.
Unless You Re The Lead Dog The Scenery Never Changes
DOWNLOAD
Author : Elvin G. Miali
language : en
Publisher: Unless You're the Lead Dog..
Release Date : 2005
Unless You Re The Lead Dog The Scenery Never Changes written by Elvin G. Miali and has been published by Unless You're the Lead Dog.. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Education categories.
Awakening At Midlife
DOWNLOAD
Author : Kathleen A. Brehony
language : en
Publisher: Penguin
Release Date : 1997-09-01
Awakening At Midlife written by Kathleen A. Brehony and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-01 with Self-Help categories.
Fraught with physical, relational, professional, and psychological changes, midlife can be a challenging time. But according to Jungian-oriented psychotherapist Kathleen Brehony, "tranformation at midlife offers unparalleled opportunities for a rich, meaningful second half of life."With special sections on recovering childhood dreams, enriching creative expression, learning to appreciate our physical selves, heightening consciousness, and more, this guide is a wake-up call for anyone who wants to reassess one's beliefs and find a path that leads to greater fulfillment, happiness, and passion for life's journey.