0 Excuses Fitness
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0 Excuses Fitness
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Author : Rahul Mookerjee
language : en
Publisher: Rolls Royce Publications Incorporated
Release Date : 2023-08-08
0 Excuses Fitness written by Rahul Mookerjee and has been published by Rolls Royce Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Health & Fitness categories.
Do you know what the biggest problem plaguing people is these days? It's not so much fitness related as it is related to life - and that problem is - in a nutshell - "MAKING EXCUSES GALORE". Oh, I have no time to train. Oh, the neighborhood gyms are too expensive. Oh, those stretches are too difficult. Oh, and ... ah, why not just do it tomorrow? And so forth. Excuses, my friend, are the reason why most folks never get started on that road to super fitness, health and STRENGTH - both from the inside and the outside, and ZERO EXCUSES FITNESS gives you NO CHANCE to make ANY EXCUSES! In other words, its fitness instruction which flat out WORKS, provided you don’t make EXCUSES. NOTHING - I repeat NOTHING - is needed in order for you to do these exercises. NO equipment, NO gyms, not even the much vaunted "Swiss balls" or other "fancy shmancy" abdominal gadgets or gizmos (which ain't worth even the time of day you spend looking at the ads, to be honest). And no, you don't even need a chinning bar for most of the exercises I've shown. Pull-ups are great, but they are NOT required. Stop making excuses - and grab your copy NOW - and watch a whole NEW world open up to you in terms of OVERALL health, fitness, and strength. To your SUCCESS! Rahul Mookerjee
0 Excuses Book Compilation
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Author : Rahul Mookerjee
language : en
Publisher:
Release Date : 2018-01-08
0 Excuses Book Compilation written by Rahul Mookerjee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
The 0 Excuses FOUR IN ONE book compliation! Dear reader, Oh my GOD. I done gone nuts, and that much is true - especially after the workout I had today. The good feeling BE going, my friend. The blood BE pumping. The shoulders ARE torched, and yet not - that "worked to the bone" feeling you get after a super, super workout - and as for the grip? Well, lets just "unnatural x 2." Or "kungfu x 2," hehe. Yes, I just got done with one of the best workouts of my life, and while I'm not writing this to divulge what I did, I'll give you a hint (it's a custom "King King" workout) and for those of you that are "in the know" about my latest product through my blog etc know what I'm yellin about, my friend. But again - I'm not writing this to tell you about my workout, although I should rightfully pen a tome or two about it, given how awesome it was, and given how even 10% of the workout would flatten the average gym goer. Much like I say in 0 Excuses Fitness, but anyway, I'm feeling so darn GOOD right now that I'm putting some of my books out there as a "compilation" - in other words - a FOUR in ONE compilation! That's right, and here is what you'll be getting in the 0 Excuses Fitness "4 in one" Compilation my friend - The path breaking 0 Excuses Fitness book - fitness information that will get the average Joe fitter than a fiddle with workouts that do NOT take "donkey's years" to complete. NO gyms required, and certainly no equipment - and if you think you've seen it all before - well - think again, my friend. A typical gym goer would fall flat on his nose if he attempted more than 10 reps of some of the - get this - basic stuff in 0 Excuses Fitness. My recently updated "Gorilla Grip" - and this alone can put some of the so called grip monsters out there to shame within a matter of seconds, and I'm NOT kidding. Zero to HERO - I speak a lot about the mental aspect of things in 0 Excuses Fitness, and Zero to HERO takes it several steps further. Much in demand, and NOW part of this special compilation, my friend. Imagine a better future and it'll flow towards you. Fact. Learn 25 keys to making this happen! And last, but not least The Simple and Effective Diet - a concise book on diet - and a must read for those looking to lose that "glutenous maximum of plenty," or get rid of the "junk in the trunk." This book also contains a secret drink that will blast the fat cells off your body quicker than lard off a a George Foreman grill - dive in and learn what it is! And if you think you've seen it all before when it comes to fitness, you're sadly mistaken. Some of the exercises I've mentioned (including one towards the end of Gorilla Grip and one in the middle as well - both of which do NOT involve hoisting dumbbells or barbells) have been around for ages, but are usually "pooh poohed" at by the average gym goer - who, by the way, would be hard pressed to perform even ONE rep of these exercises. In fact, don't just think again, my friend. Think two or three times before nodding your head and saying "Ah, I've seen it all." You haven't - not by a long shot, and I'm not just talking fitness here. Grab it while you can my friend - grab it NOW and watch a whole new world open up to you in terms of health, fitness and ACHIEVEMENT. Best, Rahul
Fitness Central Volume 2
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-10-25
Fitness Central Volume 2 written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Health & Fitness categories.
It is with great pleasure – – and GUSTO – and vim and vigor (and of course, after a superlative workout out there) that I bring to you the SECOND Volume of “Fitness Central”. After the rousing reception the first compilation received (and rightfully so – those are evergreen tips that are worth their weight in SPADES – or GOLD, if I might say so) – I received a lot of questions about when I was going to come out with Volume #2. I vacillated for a while on it, being I had plenty of other things on the table – but I’ve got it done NOW – here it is! If you’re not sure what Fitness Central – Volume #2 entails – and the “nitty gritties” behind the book – well – the sales page for the FIRST Volume on this site explains it all. Go on ahead, and grab that little monster first – and THEN come back and grab THIS one. And after that – be on the outlook for Volume #3. It’s coming – I promise you THAT! Who is this book for - This book is for you if you’re – A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand – – or office desk – – or even your car to glance at throughout the day! Interested in building brute, animal like functional strength and a body every bit as strong as it looks. Looking to improve your stamina and conditioning levels beyond belief. Getting tired of that “run down” feeling you experience at the end of the day – – and exercises that will help you banish this feeling forever! Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! A seasoned fitness pro or athlete looking for advanced tips – – or that “X” factor that’ll allow you to score, and score BIG over the competition! Motivational reads that apply not only to fitness – – but life as well, if you read between the lines. And any other category NOT covered above. This truly is a book which has “something for everyone”. What you’ll learn from these tips - On maintaining yourself at OPTIMAL levels no matter WHAT the circumstances are – or what the environment is! Exercises that if done right – – can quite literally SAVE YOUR life someday – – and yes, I have include PROOF of this too. You won’t want to miss this! How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! The truth about running that you have NOT heard before – and why it’s NOT the same as “pavement pounding” Uncommon exercises to burn fat – quick! These are NOT what you think, my friend, so if you think you “already know ‘em” – – you’re probably wrong! The BEST pull-up you can do – one that isn’t mentioned in ANY of my courses (well, except for a brief note here and there!) Extra information on handstand pushups that are NOT available in the books and courses – and why weight isn’t necessarily a bad thing in terms of handstands or handstand pushups (and no, that is NOT an excuse to be fat!) How you can literally “imagine” yourself to supreme levels of fitness. Think I’m kidding – think again! How heavier people CAN do pull-ups – but it has to be a certain type of “heavy”! This alone is worth the entire price of admission, me think! “Bourne sprints” – and what they are – and why they benefit you as much as they do (Hint – take a look at Jason Bourne doing ‘em flat out in the initial part of the Bourne Supremacy, and you’ll get a hint or two as to why I use this sort of training in my routine along with pull-ups galore!) ... And much, much more. Dive in RIGHT now!!
0 Excuses Fitness Dare To Dream
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Author : Rahul Mookerjee
language : en
Publisher:
Release Date : 2018-07-26
0 Excuses Fitness Dare To Dream written by Rahul Mookerjee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with categories.
Though I put out fitness tips in my daily newsletters, I've decided to go one better (due to popular demand), and put together MORE fitness (and general) tips in a monthly newsletter format. These will be posted each MONTH - and will be FAR more upclose and personal than even my daily writings and books. So if you're looking for "real to life" comments and situations on yours truly - both fitness related and otherwise, or are just looking for a few inspirational reads - - these are for YOU! If you're a fan of my writings and daily blog posts - - then this IS for YOU! The July 2018 is the FIRST in a series of monthly news letters, and the theme for this is (perhaps appropriately) "Dare to dream." I was always told NOT to dream, and that my dreams had no meaning - both fitness and lifewise - and yet, through thick and thin, and through hell and high water I stuck it out - - and I ACHIEVED what I wanted. We're talking fitness, and the newsletter referenced is mostly fitness based, but the lessons therein apply equally to life in general as well. Bonus - - I've included a lot on the HILL I talk about as well - - a super and much used tool in my fat blasting arsenal, along with pictures and a tough, tough workout at the end as well. Dive in, and you'll see what I mean!
Fast And Furious Fitness
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-10-14
Fast And Furious Fitness written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-14 with Health & Fitness categories.
So, I’ve finally done it!I’ve finally done what I never ever thought I would do – that being to revive the “old favorite” – – in other words, dust the FIRST fitness book I ever wrote off the shelves, and bring it back to life now! That being the “evergreen” Fast and Furious Fitness – – a book that received a tremendous reception back when I first released it in 2011 – – and judging from the 5000 plus fans on the Facebook page, is STILL going strong! As is the original rahulmookerjee.com website too – – and if you’re looking for MORE fitness tips – – all put together over the ages for you in “blog” format, then you’ll want to head over to that site to get your fill. Anyway, for whatever reason and despite the positive response my first book received – I – incredulously – and ASTOUNDINGLY (!) did not purse the idea any further. Although the intent was there, for whatever reason I never pursued the idea – – until when I started 0 Excuses Fitness, that is.Mark the date on your calendars, my friend – Monday October 15, 2018 – – and I’m starting off a new week with an OLD CLASSIC – a CLASSIC which has information that is still very relevant to everyone out there.If you’ve read 0 Excuses Fitness and enjoyed it, you’ll enjoy this read as well. And hear me out on this one – – although 0 Excuses Fitness was MODELED on the Fast and Furious Fitness book, the two are NOT the same – and you’ll see what I mean when you read the book. Fast and Furious Fitness has several routines and exercises that 0 Excuses Fitness doesn’t.Fast and Furious Fitness is a book that much like 0 Excuses Fitness can be used by folks at all levels – but especially for those of you at beginner levels – BUT – and this is a huge, huge BUT – the exercises in there will WORK just as well for advanced trainees as well. While the basic core of both the books are the same, the training philosophy differs. You’ll see a different spin on the same sort of topics – throughout the entire book, and especially the 10 Commandments of Physical Success. And so forth – but now the big question – if I’ve got 0 Excuses Fitness out there, and if it’s doing well, then why the fuss about “Fast and Furious Fitness”? Why resurrect it, as it were?Well, the answer to that one is simple my friend.It’s an old classic – and I love old classics. Whether it be Napoleon Hill’s Think and Grow Rich – or Claude Bristol’s evergreen “The Magic of Believing ” or even “T.N.T. … ” by the same author – the fact is I love classics, and- – MORE IMPORTANTLY – – many of YOU do as well! So here it is – the classic from the “0 Excuses” annals – Fast and Furious Fitness! What you’ll learn from this course - •Solid training information emphasizing good old fashioned HARD work, determination, and dedication. •Training programs that WORK – and are SIMPLE to do – and most importantly, get things done QUICKLY. •How you can build loads of muscle on your calves and thighs, while at the same time building strength and endurance – all within 10 minutes or less! •Build a strong, functional midsection – WITHOUT doing a single crunch! •Develop brute strength throughout your entire back, and upper body (see picture on the right). •How to build huge forearms, and develop the crushing power of an ape while your at it! •The ONE exercise that will build shoulders that have the strength of a male gorilla, and look like they are carved out of granite!•Advice on what sort of diet to follow for best gains •The Ten Commandments of any successful training regimen (or any endeavor) and why you should be following them. •And much, much more.Dive in, and order now - this is indeed a CLASSIC you don't want to miss! Best, Rahul Mookerjee
Fitness Central The Reader
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-07
Fitness Central The Reader written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with Health & Fitness categories.
Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every morning! It is THESE fits, and the “rambunctious” ovation to these tips that I put out the first Edition of Fitness Central – then the second – then the third – all in all, a mind boggling 153 fitness tips - - but now (and despite the feedback I’ve gotten), I’ll go one BETTER. Instead of purchasing all three fitness manuals separately, you can now purchase them all as ONE reader - - one giant MOTIVATIONAL fitness package as it were - - with all the same tips as in the three books - - but at a reduced price. Truth be told, I could charge you upwards of $100 for EACH of the fitness books, and you’d still get your money’s value and THEN SOME. Truth be told, even ONE of these tips by themselves is worth their worth in GOLD – spades – mucho dinero – what have you! And truth be told, the BENEFITS you’ll get from following even one of these tips far, far outweighs what you’ll get from following the “staid ole routines” at the gym for years! Now, if you’re with me thus far, and if you’ve cracked open even one of the Fitness Central books, you KNOW the benefits you’ll get from these books. Just in case you aren’t though, and just in case you chance upon this package “first up”, here are (at a glance) some of the benefits you’ll get from this book - - -Finger tip pushups, and what you really need to know about them!-Why the way your muscles “look” aren’t the most important – or even a little bit important. -The skinny on grip strength and building rock solid, coruscating levels of “kung fu” like grip strength. My manuals on grip training do a great job here ... and these tips are but the icing on the cake - - but a much needing icing! -The truth about calluses that most people will NOT tell you. -The one exercise combo that will give you explosive gains all over your upper body. Once you go this route, you’ll never go back … trust me! -How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! -How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … -Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! -You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! -You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world! -How to lose weight rapidly – and do it FAST. This is unconventional. You won’t see this information anywhere else. And yet … does it work? You bet your “betsy” it does! And much, much more, my friend. Grab it now - and write back and let me know how you do!!
16 Inspirational Fitnesss Recollections
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-29
16 Inspirational Fitnesss Recollections written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-29 with Health & Fitness categories.
If there ever was a product I enjoyed creating - - it is this! This morning, as I chatted with a lady from Shanghai (a high powered lawyer of all things, hehe) my brain - and MEMORY - went into overdrive. We were talking about life - and workouts - and bodyweight exercise - and the conversation soon got around to LIFE - again. "I wake up at 6 A.M.", she stated. "I get so much more done!" And in true form, she sent me a picture of her day - neatly planned out - almost as if it was on an Excel spreadsheet, planned out right down to the last minute - - and coming from a lawyer, that doesn't sound out of place either! Now, I'm NOT much of a one for early mornings, although I HAVE been in the past - most commonly when I was climbing the hill at the wee hours of the morning. Let me tell you, slogging up that hill was NO joke at 530 AM in the morning - especially during COLD and DESERTED winters - so deserted and DARK that it would be me and my trust phone torch - - and perhaps an oldie or two "Angel of the City" blaring out to keep me company for a while, hehe. I got some of the best workouts in - of my LIFE at that time - and I still remember EACH and every one of those numerous workouts, strange as it might sound! And I still remember EACH and every one of my workouts when I was in college - and the FEELING behind them. I still remember climbing up a hill in POURING weather that most wouldn't even consider going out in. I still remember ... ah, but this is the entire point of me writing THIS - and telling you THIS!! Just writing these tales - and recollections - got me so fired up that I literally pounded out a 100 pushups right there in my study -right after writing about a 15000 words or so (give or take) - and if this inspires me - a VETERAN when it comes to fitness and working out - I can just imagine what it will do to you, my friend. If you've got a pulse - just reading all this will inspire you like nothing else! If you're overweight - just READING about how I went out there and did it - - day by day - - rain, sun or shine - or hail, on occasion, hehe - - will give you JUST the boost you need! As my friend Marc once sagely said "I think you're great at motivating people". And I am - - and I enjoy doing it - - which is of course the reason I write my daily emails and newsletters - and do everything else I do on a daily basis. When I put FEELING (and indeed, when YOU put feeling) into my words and actions is when I perform best - and so will YOU, my friend. So will YOU - as you literally FEEL the emotion pouring off my words. As you're literally "there" with me, for instance, as I climb up the hill LATE at night - - or perhaps meet the old man in China I've met in the late afternoons! You'll feel me "breathing fire" - - so much so that YOU might well feel it too!! You'll BE THERE with me as I psyched up for that final climb. You'll be there with me, all those years ago, as yours truly went for a swim with his grandfather - at 430 AM in the morning, no less. Did any of that inspire you? I bet it did - and while all of this probably paved the way for my own fitness routines and indeed, LOVE for exercise ... it will for you too when you read it! 15 POWER PACKED and INSPIRATIONAL writings - for YOURS - to GRAB - right now, my friend. Don't hesitate a minute longer - dive in NOW, and be swept into my WORLD!
Pull Ups From Dud To Stud Within A Matter Of Weeks
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2017-11-15
Pull Ups From Dud To Stud Within A Matter Of Weeks written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Health & Fitness categories.
If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee
Fitness Pioneer Volume 1
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2020-03-13
Fitness Pioneer Volume 1 written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Health & Fitness categories.
I must say that I’ve always been known as a “pioneer” in many ways - - pretty much because of my obstinate nature when it comes to following my heart - - and doing things MY way - - in other words, the road less traveled. I cannot tell you how many times people look at me askance when I do something - - or follow a certain path of action in life (or fitness) - - and then turn around and ask me (after I’ve succeeded) “how I did it”. It behooves me to tell you, of course, at this point, that NONE of those people even remotely supported me when I was doing things my way. Much like the rest of my 0 Excuses Fitness stuff, this book is for you if you’re – •A 0 Excuses Fitness fan. If so, you’ll love these tips so much you’ll want to put the paperback copy of this book right next to your bedstand - - or office desk - - or even your car to glance at throughout the day! •Interested in building brute, animal like functional strength and a body every bit as strong as it looks. •Looking to improve your stamina and conditioning levels beyond belief. •Getting tired of that “run down” feeling you experience at the end of the day - - and exercises that will help you banish this feeling forever! •Looking to improve your pushup – or pull-up – or any bodyweight exercise “numbers” – and do so in a smart and methodical manner. •Looking to banish upper back, shoulder, wrist and other “nagging” pain forever. •The average “Joe” or “Jane” looking for tips on getting into shape and lose weight without spending the house on gyms and fancy memberships. •A fitness enthusiast looking for tips that’ll take you to the next level – and quickly! •A seasoned fitness pro or athlete looking for advanced tips - - or that “X” factor that’ll allow you to score, and score BIG over the competition! •Motivational reads that apply not only to fitness - - but life as well, if you read between the lines. What you’ll learn from these tips •51 hidden keys to super strength, health and fitness – brought to you in a manner like never before. •Why “conventional wisdom” from most fitness “experts” is about as useful - - and as relevant - - as screen doors are on a submarine … •How to LOOK deep within yourself - focus your mind – and therefore your entire body like a LASER towards achieving the goal you want the most. •Learn about the ONE trick that is perhaps the MOST powerful tip of them all - - something that makes most people’s eyes “roll” with disbelief and amazement, and yet when you combine this tip with focused ACTION – well – watch out, my friend. You’ll be headed to the RACES – and you’ll be leaving all and sundry in your wake! •Tips on how to get the rock solid, muscular toned midsection you’ve always desired. •What the USMC (United States Marine Corps) can teach YOU about fitness - - and indeed LIFE too. •Are you “big” - - or lets face, it fella - - FAT? This may be the most politically insensitive thing you’ve ever read, but believe me, it HAS to be said. •How to lose weight EFFORTLESSLY while “stuck at home” or “too busy” - - insert excuse of choice - - without any equipment – and in RECORD time! •Grip, leg and BACK training - - and the PERILS of ignoring the same •Mike Tyson like “bare bones” training - - if this doesn’t motivate you - - nothing will! •And just in case ALL of the above wasn’t enough, I’ve gone down memory lane and even brought you the tale of the “old man” I met in China – one of the motivational tales EVER. Be sure and read – and take notes as you do! And much, much more, my friend- - much more! GRAB it NOW!
Fitness Central Volume 3
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2018-11-01
Fitness Central Volume 3 written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Health & Fitness categories.
The THIRD Volume in the "Fitness Central" series - and one guaranteed to blow your SOCKS OFF - more so than the previous two versions combined! This book should be a part of every serious trainee’s “Bible” (hey, that’s an idea for a new product - - although the “pagans” amongst you might not like it, hehe). Ok, so I’m joking. Personally yours truly is a huge, huge believer in the Universe - - and Universal Energy, but when it comes to “man man” religion, I’m an ardent NON believer, and proud of it too. Why – well, that’s another book unto itself, but for now, suffice it to say that what I DO believe in is giving it to you STRAIGHT when it comes to fitness tips - - and stuff that other folks don’t want to talk about in general, both in terms of fitness and life and anything else I’ve written about. What I do believe in a ZERO excuses, no B.S. approach when it comes to fitness. I believe in going in ALL guns blazing when it comes to fitness (or life, for that matter) goals - -and keeping that approach going until I get what I’m after. This approach has served me well in the following endeavors (thus far) - - Go from being overweight, obese and out of shape and a “humungous” 120 kgs … to a “svelte” 60 kgs or so. Go from someone who was born with terrible genetics in terms of “body shape” etc … to someone whose routinely told he has “good genetics”. Go from (this one is literally world famous) being able to do no more than 5 or so pull-ups in a workout to someone that bangs out a 100+ ... And much, much more. If you were looking for more reasons as to "why" you should follow - and listen to me - well, you've got a few now! What you’ll learn from these tips - and how you'll benefit - •How shorter workouts can be just as - - in fact, way more effective than the long, drawn out workouts you’ve been advised to do - - and how they benefit your HEALTH and MINDSET more than you could ever imagine! •How foreign devils in China workout - -and why these workouts are so brutally effective! Yet another one “for the books” as it were … •Why your breath is literally the most important thing you should focus upon during your exercise routine - - and how you can burn fat off your frame almost instantly once you start applying the right breathing techniques. Believe me - - THIS tip alone is something most folks would be happy to drop more than a hundred smackers on to learn! •You’ll learn about my much vaunted and much famous (all over the Internet) hill climb from China, and how it benefited me, and how similar workouts can benefit YOU! •You will learn how to get cardio workouts in like NEVER before – workouts that take less than 15 minutes, and leave you soaked in sweat, burning fat like never before and feeling on TOP of the world. •You’ll learn how to build massive arms, and that BARREL chest you have always wanted. Guys, drop the gym memberships NOW – they won’t give you benefits remotely resembling these. •How you can literally DOUBLE your energy in LESS the time. •What I think of “abdominal training gadgets” and other fitness “machines” they sell on late night TV infomercials, and why! •Why training like an animal is a great, great idea. Ever seen cats in the wild, for instance, train on split schedules, take long breaks between “sets of runs” and so forth? I don’t think so … and I don’t think the average gym goer can hold a CANDLE to the amazing strength and flexibility these “beasts” posess! •They say kids can teach us a LOT about not just training, but life in general - - and one of the tips touches specifically upon this - - and again, it’s a tip worth it’s weight in GOLD to be frank. And much, much more. Dive in now, and be prepared to be GOB SMACKED with “never seen before” info on fitness that’ll literally have you burning fat, building muscle and SCULPTING your body from the inside out at the soonest.