1 2 Minute Meditations Anyone Can Do Anywhere
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1 2 Minute Meditations Anyone Can Do Anywhere
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Author : Mischa Alyea
language : en
Publisher:
Release Date : 2015-04-25
1 2 Minute Meditations Anyone Can Do Anywhere written by Mischa Alyea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-25 with categories.
Would you like to tame overwhelming emotions? Is the thought of adding one more activity to your day completely out of the question? OR Are you an experienced meditator and would like to extend the experience of meditation into everyday life? You do not have to selfishly consume a large part of your day sitting at the feet of a guru. ½ Minute Meditations is a simple guide that will bring meditation into everyday life for those who want to improve their lives - but are short on time. ½ Minute Meditations will show you which practices: * Can keep overwhelming emotions at bay* Help you think clearly and logically* Expand intuition and spark creativity It is possible to experience the benefits of meditation in the small snippets of your day. The arrangement of the practices in ½ Minute Meditations makes it easy to determine which practices are right for you and your situation. You will also learn to avoid practices that may do more harm than good. You will learn how to meditate . . . * While sitting at your desk * While in the shower* While walking through a parking lot* While waiting for the microwave to ding* While riding public transportation Take charge of the life you were meant to live. Rid yourself of overwhelming emotions and negative mind chatter. Train your mind and reduce stress. Starting a 1/2 Minute Meditation practice will do all this and more. No mat or guru required.
How To Meditate In Just 2 Minutes
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Author : Phil Pierce
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-07-21
How To Meditate In Just 2 Minutes written by Phil Pierce and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-21 with Meditation categories.
Finally! An easy way to discover the power of meditation...in just two minutes. The No.1 Meditation Bestseller - get your copy now! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!
Real World Mindfulness For Beginners
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Author :
language : en
Publisher: Callisto Media, Inc.
Release Date : 2016-11-05
Real World Mindfulness For Beginners written by and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-05 with Self-Help categories.
“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.” ―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. “This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives—but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”—Emily L., Amazon customer
Get Some Headspace
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Author : Andy Puddicombe
language : en
Publisher: Hodder Paperbacks
Release Date : 2012
Get Some Headspace written by Andy Puddicombe and has been published by Hodder Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Learn Reiki Energy Healing Version 3
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Author : Robyn Ji Smith
language : en
Publisher: Robyn Ji Smith
Release Date : 2023-03-04
Learn Reiki Energy Healing Version 3 written by Robyn Ji Smith and has been published by Robyn Ji Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-04 with Body, Mind & Spirit categories.
You were born to heal yourself and others. Reiki - is very easy to learn and the benefits are enormous. The basic belief of spiritual healing practices is that the human body has the innate ability to cure itself and that the universal life force energy maintains this healing capacity. Sometimes, though, the body may need help when an imbalance or blockage occurs in its energy field. This is where Reiki and chakra healing comes in. There is nothing more fulfilling than using all that Earth supplies us - to heal. You will manifest a pain-free mind, body, and soul. Allow me to take you by the hand and take you down this delightful life-changing pathway. It is a journey you will never regret. Learn to grieve with more ease, worry less and to manifest more easily the things you need. You will dissolve all the blocks that keep you feeling ordinary and unhappy. Step inside these pages like you are Alice in Wonderland. Learn the stages such as becoming a level 1 and 2 healer and progressing to a Master Healer. This manual is based on the requirements of the International Training Standards Association. I was a beauty school teacher for over 55 years. I was also chosen by the Australian Government to assist with the national training regulations and again to rewrite the international training standards. Energy is plentiful in the world and in space, you cannot destroy it. You were born full of energy. Then our thoughts due to our circumstances and happening can cause blockages, negative thinking patterns, and other illnesses. In the beginning, it was known as hands-on-healing, a universal life force. Nothing on earth nor in space completely stops. It rests but still keeps moving. Everything vibrates. Everything, in some subtle way, moves. Every living thing pulses with the flow of life force that pervades the universe. Life is movement. When this movement is disturbed, there is dis-ease. An excessive, deficient, or obstructed energy flow creates illness or abnormal function. In turn, a balanced energy flow promotes good health. Our body stores patterns of, physical tension,, stress, and trauma. Additionally, the tissue stores unresolved emotions, thoughts, beliefs, consciousness, fears, and phobias. Together, these create long-standing stress patterns throughout the body that do not respond to traditional bodywork. Hands-On-Healing works with the energy dynamics of anatomy and physiology to create shifts in the body. Scientists observed several micro-networks in the human body, deeply connected with immunity, health, mental peace, emotions, and happiness. These energy fields can be balanced with energy healing work such as :- meditation, Chakra, Reiki balancing, Aromatherapy smell therapy, Crystal energy, Journaling your gratefulness. In the beginning of time people lay their hands on the part of the body and affirmed wellness. In the Middle Ages women healers were burned at the stake for healing others with their hands, and were deemed black witches. In this book we will cover Self-healing modalities such as Cleansing your mind body soul and protecting yourself from negative entities, the use of sacred sounds. How to understand the nine basic personality types, several forms of meditation, Chakra balancing, sin, smell therapy, crystal energy, mindfulness and all the requirements to becoming a reiki master. Reiki has been shown to be effective in: Systematic reviews and meta-analyses of Reiki reveal that it has statistically significant improvements in many physical and psychological symptoms common to a wide range of diseases such as mood problems, anxiety, depression, fatigue, pain, and nausea, energy revitalizing, disease management and more. Improvement of well-being. Headache relief Pain management Disease management Relaxation aid Stress and anxiety management Correcting sleep disorders Treatment of mental health disorders Restoration of emotional balance Heal early life issues. Boosting mental clarity Weaning patients off addictive painkillers Energy revitalization Establishing a better outlook on life Other names by other cultures call Reiki Other Names For Reiki Are Hand On Healing By Ancient cultures Ki - By the Japanese Chi - By the Chinese Prana - By some Asian Cultures Holy Spirit - by Christians Chakra Balancing - By Hindis And many other names by other Religions.
5 Minute Mindfulness Meditations For Teens
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Author : Nicole Libin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-17
5 Minute Mindfulness Meditations For Teens written by Nicole Libin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Young Adult Nonfiction categories.
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
The Way Of The Happy Woman
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Author : Sara Avant Stover
language : en
Publisher: New World Library
Release Date : 2011-04-27
The Way Of The Happy Woman written by Sara Avant Stover and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Body, Mind & Spirit categories.
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
Love Your Challenges
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Author : Priyank Gupta
language : en
Publisher: Australian Self Publishing Group
Release Date : 2019-04
Love Your Challenges written by Priyank Gupta and has been published by Australian Self Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Self-Help categories.
We all have problems in our lives and face challenges in all shapes and sizes every day. How do you deal with them? Do they make you stressed? Anxious? Depressed? Do you feel worried and scared most of the time? Or do you feel empowered to tackle your challenges head on. This book nails the latter option, focusing on loving and embracing your challenges, both large and small. Loving your challenges is a compilation of 21 small stories to inspire you, sharing the timeless principles which can help you cultivate a mindset for growth. Do you wish to achieve the mastery of your life? MASTERS are the seven success habits you can practice achieving the mastery of your life, its ultimate goal. Essentially, consistent practice of these simple yet powerful habits have an exponential impact on bringing out the best in you. MASTERS is a practical framework to learn and practice in your own unique way- M- Meditate and Be Mindful A- Action your Affirmations S- Smile + Be Silent T- Think + Thank E- Exercise R- Read S- Share your Story + Scribble Do you want to learn how you can apply these principles in your life in a simple way? Finding your own unique voice and your why is the most important thing. That’s exactly what you will discover in Love your Challenges.
Guided Mindfulness Meditations Bedtime Stories 2 In 1
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Author : Susan Knight
language : en
Publisher: Susan Knight
Release Date : 2021-01-27
Guided Mindfulness Meditations Bedtime Stories 2 In 1 written by Susan Knight and has been published by Susan Knight this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-27 with categories.
If you are looking to have a more mindful existence as you go about the intricacies of life, then this book is for you. Guided Mindfulness Meditations & Bedtime stories: Beginner Meditations, Sleep stories For Self-Healing, Overcoming insomnia, anxiety, Depression & Stress Relief is the perfect book to help those who are new to the practice of meditation and mindfulness If You Want To FINALLY Experience A Full Night's Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Often plagued by anxiety or depression? Always seem to be stressing about something? Can never truly relax or drift off effortlessly? Up for hours, stressing and suffering with anxiety and no matter what we do, we just can't seem to fall asleep. When we begin to use Meditation and Bedtime Stories to start to relax our minds, and give our bodies the relaxation they need, naturally our body will begin to truly rest and you will drift off into the healing deep sleep you need and also deserve. After years of being constantly busy with no rest, it's time you gave your Mind and Body the relaxation and rest they truly deserve. Oh, and as well as Bedtime Stories and Guided Meditations for Sleep, we have also added in extra meditations for ALL times of the day for when you need a 10 minute Anxiety meditation, or a 15 Minute depression or stress relief meditation after work. Whatever your meditation needs, we have you covered. (Even if you're so busy you only can spare 10 minutes!) Anyways, here's a slither of what's inside... Various Relaxing Bedtime Stories To Help You Drift Off In Minutes! Guided Mindfulness Meditations That Will Help Even The Busiest Of Adults Relax Multiple 20-30 Minute Meditations For Overcoming depression and anxiety At ANY Time The BEST Guided Meditation For Finally Overcoming Your stress reliefs And Getting The Rest Your Body Craves and deserves. The Easy To Follow Guided Meditation For Truly Experiencing Deep Relaxation Every Single Day The Perfect After Work Meditation To Recover From A long Stressful Day And that is barely even scratching the surface! So, If You Want TO Fall Asleep Every Night To Relaxing Bedtime Stories And Guided Meditations AND Have Effective Holistic Tools For Overcoming Your Stress & Anxiety & depression Then Scroll Up And Click "Add To Cart
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.