1 Pound A Day
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1 Pound A Day
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Author : Roni DeLuz
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11
1 Pound A Day written by Roni DeLuz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Cooking categories.
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
The Pound A Day Diet
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Author : Rocco DiSpirito
language : en
Publisher: Grand Central Life & Style
Release Date : 2014-01-07
The Pound A Day Diet written by Rocco DiSpirito and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Health & Fitness categories.
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
1 Pound A Week
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Author : Angus Rock
language : en
Publisher: Angus Rock
Release Date : 2010
1 Pound A Week written by Angus Rock and has been published by Angus Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight loss categories.
One Meal A Day Diet
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Author : Diana Polska
language : en
Publisher:
Release Date : 2018-02-28
One Meal A Day Diet written by Diana Polska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with Health & Fitness categories.
One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.
21 Pounds In 21 Days
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Author : Roni DeLuz
language : en
Publisher: Harper Collins
Release Date : 2009-12-29
21 Pounds In 21 Days written by Roni DeLuz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: ∗maintenance plans ∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms ∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Zero Sugar Diet
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Author : David Zinczenko
language : en
Publisher: Ballantine Books
Release Date : 2016-12-27
Zero Sugar Diet written by David Zinczenko and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly
One Meal A Day Diet
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Author : Diana Polska
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-25
One Meal A Day Diet written by Diana Polska and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with categories.
EAT ONE MEAL A DAY TO LOSE 1 POUND PER DAY AND 10 POUNDS IN A WEEK For many years, scientists and medical experts have been trying to find the secret to weight loss. Finally, groundbreaking research has found the answer. The secret to losing weight fast and keeping it off, as well as to improving one's health, is reducing eating frequency. Losing weight fast is as simple as eating only one meal a day, and not consuming any snacks at all. The beauty of the One Meal a Day Diet (OMAD Diet) is that you can eat as much as you want in one meal until you feel satisfied. You can eat any food and dessert you want during your one meal, although there are some diet recommendations you can follow if you are in a rush to lose weight. The majority of people today eat three meals plus a few snacks every day. The frequency of eating due to snacking has increased over the past 30 years in the U.S. As snack foods have become more readily available and as snacking frequency has increased throughout the years, so have the rates of obesity. Scientific research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day and irregular eating patterns which leads to a disrupted circadian rhythm. All overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. No matter what diets or exercises you try, if you don't correct a disrupted circadian rhythm by resetting methods such as eating one meal a day, you will not lose weight permanently. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what they tried. We need to follow the healthy eating habits of our ancestors, the hunter-gatherers rather than engaging in the bad habit of snacking throughout the day. For our ancestors, it was feast or famine. Humans have evolved to endure long periods of time without food. Most cultures around the world today that are thin and healthy only eat one, two, or a maximum of three times per day and do not snack at all between meals except for children and those with extremely fast metabolisms. The skinny French and Chinese cultures do not snack at all or do so very rarely. People in wealthy, developed countries such as America have access to food whenever they want. This has led people to become "grazers" and to eat whenever they feel like it. Eating frequently and snacking has become an addiction for many, with people always wanting something in their mouth. In recent years, some nutritional and weight loss experts have recommended grazing or having five or six "mini meals," making people believe that this is a healthy eating habit. However, there are no studies to support this way of eating, and there is plenty of scientific evidence against it. The OMAD Diet is extremely successful in helping all to lose weight fast, and keep it off permanently because it addresses the root cause of weight gain-chronodisruption-as well as several other hidden factors.
How I Lived A Year On Just A Pound A Day
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Author : Kath Kelly
language : en
Publisher:
Release Date : 2008
How I Lived A Year On Just A Pound A Day written by Kath Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Consumer education categories.
Metabolic Weight Loss Guide
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Author : Lisa Lynn
language : en
Publisher:
Release Date : 2019-12-31
Metabolic Weight Loss Guide written by Lisa Lynn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with categories.
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!