10 Consejos Para Alargar Tu Vida
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10 Consejos Para Alargar Tu Vida
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Author :
language : es
Publisher:
Release Date :
10 Consejos Para Alargar Tu Vida written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
10 Habitos Antienvejecimiento
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Author : Ing Iván Salinas Román
language : es
Publisher:
Release Date : 2021-06-14
10 Habitos Antienvejecimiento written by Ing Iván Salinas Román and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
En este libro te voy a hablar de 10 hábitos con evidencia científica para que tu longevidad sea mayor, para que tu envejecimiento sea ralentizado y revertir tu edad tanto cronológica, como biológica, pero sobre todo para que la calidad de vida, a lo largo de toda tu vida sea muchísimo mejor. Te daré las pautas a seguir para cambiar hábitos que te beneficien y te den una mejor calidad de vida. Porque no solo se trata de vivir más, si no de vivir en plenitud de tus facultades físicas y mentales.
Generaci N Silver
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Author : Antoni M. Lluch
language : es
Publisher: Editorial Almuzara
Release Date : 2020-11-24
Generaci N Silver written by Antoni M. Lluch and has been published by Editorial Almuzara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Self-Help categories.
Pertenecieron al baby boom, tienen más de cincuenta años y viven, piensan, visten y realizan actividades que no son acordes a lo que dicta su DNI. Son personas que se sienten con salud, fuerza e ilusión para desarrollar múltiples proyectos pendientes, al tiempo que se cuidan para no perder su calidad de vida; preservan su economía, en sus profesiones demuestran sus dotes de liderazgo y no quieren trabajar más años que sus padres. Han cambiado el «yo soy incapaz» por «he escogido ser». Son la generación silver o sellennial, ¡y están de moda! Hombres y mujeres que han decidido disponer de su tiempo y ser dueños de su propio destino. Quieren ser algo diferente en esta etapa de su vida y, por primera vez, se sienten libres de elegir, porque saben que pueden ser jóvenes más tiempo y envejecer lo dejan para más tarde. El mejor tercio de su vida les espera y quieren vivirlo sin reservas. Para el autor de estas páginas, médico de profesión, la edad está ligada más que nunca a una actitud. Experiencia, talento, inspiración y, por supuesto, recuperar lo que de verdad importa y les hace felices. Por ello nos incita a entrenar y vigilar nuestro cerebro para que él cuide de nosotros, matiza la importancia de la cantidad y calidad de nuestra alimentación, aconseja no malgastar nuestro dinero rodeándonos sólo de aquello que necesitemos al tiempo que nos invita a aprender a fluir hasta convertir nuestra actividad en un espacio de crecimiento. Basándose en estudios científicos, estadísticos y demográficos, el doctor Lluch nos asegura que una persona silver puede llegar a ser hasta diez o quince años más joven de lo que marca su partida de nacimiento si reconoce las posibilidades de su nuevo presente y aprende a cerrar ciclos. Al concluir estas páginas, el lector podrá hacer buena la máxima de Jung: «Yo no soy lo que me sucedió, yo soy lo que elegí ser». ¡Atrévete!
10 Habitos Anti Envejecimiento
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Author : Ing. Iv?n (S.R.)
language : es
Publisher:
Release Date : 2022
10 Habitos Anti Envejecimiento written by Ing. Iv?n (S.R.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
En este libro te voy a explicar de 10 h?bitos con evidencia cient?fica para que tu longevidad sea mayor, para que tu envejecimiento sea ralentizado y revertir tu edad tanto cronol?gica, como biol?gica, pero sobre todo para que la calidad de vida, a lo largo de toda tu vida sea much?simo mejor. Te dar? las pautas a seguir para cambiar h?bitos que te beneficien y te den una mejor calidad de vida. Porque no solo se trata de vivir m?s, si no de vivir en plenitud de tus facultades f?sicas y mentales.
Chakras Centros Energ Ticos De Transformaci N
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Author : Harish Johari
language : es
Publisher: EDAF
Release Date : 2002-02
Chakras Centros Energ Ticos De Transformaci N written by Harish Johari and has been published by EDAF this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Body, Mind & Spirit categories.
LOS CHAKRASEn la ciencia antigua del tantra se considera al cuerpo como el instrumento más perfecto para la expresión de la conciencia. Esa perfección se lleva a cabo gracias al desarrollo de los centros psíquicos, o chakras. Localizados en el sistema cerebroespinal, los chakras son el escenario sobre el que se representa la interacción entre la conciencia superior y el deseo. En consecuencia, conseguiremos un estado iluminado del ser mediante la comprensión y utilización de la energía de los chakras. Harish Johari, estudioso y practicante del tantra, nos presenta los principios clásicos de los chakras, as&í como la aplicación práctica que tienen actualmente. Despliega los misterios de estos centros sutiles de la transformación con técnicas de visulización que son esenciales para la práctica y la comprensión tántrica. Con bellas ilustraciones a todo color.
The Telomere Effect
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Author : Dr. Elizabeth Blackburn
language : en
Publisher: Grand Central Publishing
Release Date : 2017-01-03
The Telomere Effect written by Dr. Elizabeth Blackburn and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
The End Of Alzheimer S Program
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Author : Dale Bredesen
language : en
Publisher: Penguin
Release Date : 2020-08-18
The End Of Alzheimer S Program written by Dale Bredesen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Latina
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Author :
language : en
Publisher:
Release Date : 2006-02
Latina written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Fashion categories.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Comedias Escogidas De Don Francisco De Rojas Zorrilla
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Author : Francisco de Rojas Zorrilla
language : es
Publisher:
Release Date : 1866
Comedias Escogidas De Don Francisco De Rojas Zorrilla written by Francisco de Rojas Zorrilla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1866 with Spanish literature categories.
Desde la formación del lenguaje hasta nuestros días.