10 Days To Great Self Esteem
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Ten Days To Great Self Esteem
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Author : David Burns
language : en
Publisher: Random House
Release Date : 2000
Ten Days To Great Self Esteem written by David Burns and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cognitive therapy categories.
Using this book, readers can pinpoint and overcome the self-defeating attitudes that rob them of happiness, productivity and intimacy
Ten Days To Self Esteem
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Author : David D. Burns
language : en
Publisher: Harper Collins
Release Date : 2013-04-16
Ten Days To Self Esteem written by David D. Burns and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Self-Help categories.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Ten Days To Self Esteem
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Author : David D. Burns
language : en
Publisher: William Morrow Paperbacks
Release Date : 1999-03-17
Ten Days To Self Esteem written by David D. Burns and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-17 with Self-Help categories.
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
10 Days To Great Self Esteem
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Author : D.DR BURNS
language : en
Publisher:
Release Date : 2000-02-17
10 Days To Great Self Esteem written by D.DR BURNS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-17 with categories.
Ten Days To Self Esteem
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Perennial
Release Date : 1993-10-29
Ten Days To Self Esteem written by David D. Burns, M.D. and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-29 with Self-Help categories.
Ten Days to Self-esteem The Leader's Manual To date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success. Published studies have shown that two thirds of the depressed people who have read Dr. Burns's Feeling Good recovered on their own in just four weeks without any professional treatment at all! Even more astonishing is the fact that 77% of these readers maintained their positive outlook for at least two years after reading Feeling Good. That's why Feeling Good has become a perennial best-seller -- because this book provides hope, compassion, and actual healing for people suffering from depression. Now Dr. Burns offers a powerful new tool with the creation of his Ten Days to Self-esteem: The Leader's Manual. This book, along with the accompanying participant's workbook (Ten Days to Self-esteem), will show you how to develop exciting short-term groups -- based on the principles in Feeling Good -- that will help people from all walks of life overcome depression and develop greater self-esteem and greater joy in daily living. Extensive pilot testing of this program reveals that the groups are suitable for high-functioning, sophisticated people with mild mood problems as well as for less educated people and those with severe- emotional difficulties. The groups can be conducted by mental health professionals in a variety of settings, including: hospitals and clinics day treatment programs high schools and universities corporations twelve-step programs as well as other self-help organizations churches and synagogues correctional facilities HMOs and EAPs This is a time of great challenge for mental health professionals because of severe cutbacks in funding for psychiatric and psychological services. HMOs and other managed health care providers are asking, "Can you provide quality outpatient treatment in only a handful of sessions? Can you provide a meaningful and healing inpatient experience in a matter of days instead of weeks or months?" This book reveals an entirely new, cost-effective model for helping the majority of people quickly and compassionately. This ten-session training program includes topics such as: "The Price of Happiness" (Step 1) "How to Break Out of a Bad Mood" (Step 4) "Self-esteem -What Is It? How Do I Get It?" (Step 7) "The Perfectionist's Script for Self-defeat" (Step 8) "A Prescription for Procrastinators" (Step 9) "Self-esteem and Spirituality" (Step 10) This Leader's Manual contains clear and detailed instructions for every session in the program. Even if you do not have extensive group experience, the manual will show you how to make your very first group a resounding success. As you develop the program, you will be breaking new ground for people suffering from depression, loneliness, anxiety, and addictions who wish to enrich their lives and feel good about themselves once again!
Feeling Good Together
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Author : David Burns
language : en
Publisher: Random House
Release Date : 2010-03-30
Feeling Good Together written by David Burns and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Family & Relationships categories.
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Intimate Connections
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Author : David D. Burns
language : en
Publisher: William Morrow
Release Date : 1985
Intimate Connections written by David D. Burns and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.
Love Yourself First
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Author : Marc Reklau
language : en
Publisher:
Release Date : 2020-12-24
Love Yourself First written by Marc Reklau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Self-Help categories.
Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others. Download your copy today by clicking the BUY NOW button at the top of this page.
How To Kiss A Guy In Ten Days
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Author : Liwen y Ho
language : en
Publisher: Independently Published
Release Date : 2020-01-10
How To Kiss A Guy In Ten Days written by Liwen y Ho and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-10 with categories.
Spoiler alert: It was supposed to be a pretend relationship, so why are they getting all the feels? Hannah When my dad went to jail, my world flipped upside down. Even my boyfriend wanted to take a break. But I've got a brilliant plan to show him what he's been missing since he broke my heart. Enter the cute new guy-Seth Spark. Seth When Hannah Mitchell, a girl completely out of my league, asks me to be her fake boyfriend on my first day at Edenvale, I almost lose it. A shy and awkward guy like me would never get any girl's attention- especially a pretty one. Never say never. Now, I only have ten days to convince her to forget about her ex... and to give us a real chance. The Edenvale Arts High School series brings you the sweetness and innocence of young love amidst a backdrop of the performing arts. Combining creativity and romance, this clean and wholesome YA series is perfect for fans of High School Musical and Zombies.