10 Pounds In 10 Days
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The Cut
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Author : Morris Chestnut
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-04-18
The Cut written by Morris Chestnut and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Health & Fitness categories.
Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
10 Pounds In 10 Days Daily Diet Exercise Log
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Author : Mega Media Depot
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-14
10 Pounds In 10 Days Daily Diet Exercise Log written by Mega Media Depot and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with categories.
WITH THIS DIET & EXERCISE LOG, YOU CAN MAKE YOUR 10 Pounds in 10 Days LOVER LIGHT UP WITH DELIGHT! If you're looking for a gift that your 10 Pounds in 10 Days Lovers will actually use and enjoy for years to come, then check out the 10 Pounds in 10 Days diet & exercise log! Customized diet & exercise logs speak to their recipients on a more personal level, making them feel special. Plus, diet & exercise logs are universally functional gifts, even if you're not on a diet. This Unofficial 10 Pounds in 10 Days log is no way affiliated with the 10 Pounds in 10 Days. It is created by 10 Pounds in 10 Days fans for 10 Pounds in 10 Days fans. THE ONLY AUTHORIZED SELLER OF THIS 10 Pounds in 10 Days DIET & EXERCISE LOG IS MEGA MEDIA DEPOT. MEGA MEDIA DEPOT DELIVERS THE HIGHEST QUALITY 10 Pounds in 10 Days DIET & EXERCISE LOGS. Our diet journals are printed and shipped in the United States. MEGA MEDIA DEPOT DIET & EXERCISE LOGS ARE 8 1/2 by 11 MAKING WRITING IN THEM EASY. REST ASSURED WITH OUR MONEY-BACK GUARANTEE. All Mega Media Depot products come with a 100% Customer Satisfaction Guarantee. IT'S BOUND TO BECOME A FAVORITE 10 Pounds in 10 Days GIFT. So what are you waiting for? Click the Add-to-cart button and get your 10 Pounds in 10 Days Diet & Exercise Log while supplies last.
How To Lose 10 Pounds In A Week
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Author : Emma Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-25
How To Lose 10 Pounds In A Week written by Emma Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
The Negative Calorie Diet
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Author : Rocco DiSpirito
language : en
Publisher: HarperCollins
Release Date : 2015-12-29
The Negative Calorie Diet written by Rocco DiSpirito and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
How To Lose 10 Pounds Of Weight In 10 Days Quickly
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Author : Jessy M. Brown
language : en
Publisher: Independently Published
Release Date : 2019-02-07
How To Lose 10 Pounds Of Weight In 10 Days Quickly written by Jessy M. Brown and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Health & Fitness categories.
Are you tired of looking for a magic pill that will make you lose 20 pounds overnight? If your answer is YES, I'm sorry to say that it won't be so easy for you to find it, but while you're looking for it, would you like to lose 10 pounds in 10 days? If you have said "of course", I am very happy with your answer and I respond by saying that I have the solution to your situation. In this guide on How to lose 10 pounds of weight in 10 days, you will learn and if you apply it you will get results like these... ELIMINATE BODY FAT QUICKLY. TO FEEL MUCH MORE VITALITY AND JOY. TO BE "SUPER" ENERGETIC FOR SPORTS. ENJOY THE EXTENSIVE BENEFITS THAT A HEALTHIER LIFESTYLE CAN BRING YOU. TO SLIM THAT WAIST ONCE AND FOR ALL. YOU'LL LOOK LIKE A GODDESS. YOU WON'T HAVE TO SUFFER FROM HUNGER TO LOSE WEIGHT. FORGET ABOUT EXERCISES THAT INVOLVE 10 OR 20 POUND WEIGHTS. YOU'LL SAVE TIME, BECAUSE YOU'LL NEVER NEED TO GO TO THE GYM AGAIN... AND MANY MORE BENEFITS!!!! By the way, you'll be a more attractive person... Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", Yes, and that happens because when you take control of your life, everything seems simpler. So, what do you expect, you have these fantastic results within reach of your index finger, "literally", CLICK "BUY NOW WITH A SIMPLE CLICK" and do not procrastinate your desires anymore. See you on the other side. A big hug, Jessy!
10 Pounds In 10 Days
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Author : Jackie Warner
language : en
Publisher:
Release Date : 2012
10 Pounds In 10 Days written by Jackie Warner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with HEALTH & FITNESS categories.
Using a unique and effective diet and fitness program, this 60-day plan features a 1,200-calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook recipe suggestions--
Lose 10 Pounds In 10 Days Guide Speedy Study Guide
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-12-28
Lose 10 Pounds In 10 Days Guide Speedy Study Guide written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-28 with Health & Fitness categories.
A lose ten pounds in 10 days study guide can help you to lose weight by giving you the confidence to stay on your weigh loss journey. Most people will continue to stay on a healthy path when they see results, and losing ten pounds in a week is great motivation. The guide will also give you tips on healthy foods, water consumption and information that will benefit you throughout your journey.
10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days
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Author : KC GOH
language : en
Publisher: Rank Books
Release Date : 2016-03-08
10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days written by KC GOH and has been published by Rank Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.
Instant Weight Loss
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Author : Bill Nagler
language : en
Publisher: AMI Books
Release Date : 2004-06
Instant Weight Loss written by Bill Nagler and has been published by AMI Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06 with Health & Fitness categories.
Get a better body instantly! Lose weight and look great immediately by following the perfect diet from a leading medical expert. Seen on Larry King Live, in USA Today, and now Bill Nagler, M.D., and AMI Books team up to bring a weight-loss program that really works and works instantly! With sensible diet planning and the right attitude, Instant Weight Loss enables weight loss of 10 pounds in one week!
Lose 10 Pounds In Two Weeks
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2011
Lose 10 Pounds In Two Weeks written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.