10 X Your Health In 10 Minutes A Day
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10 X Your Health In 10 Minutes A Day
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Author : Adrian Davis
language : en
Publisher: Enlighten Publications
Release Date : 2023-11-24
10 X Your Health In 10 Minutes A Day written by Adrian Davis and has been published by Enlighten Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with Young Adult Nonfiction categories.
Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: 🌱 The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ☀️ The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. 🌬️ The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. 💪 A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. 🛠️ Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ✅ Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ✅ Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ✅ Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ✅ Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.
10 Minutes To Better Mental Health
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Author : Lee David
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-03-21
10 Minutes To Better Mental Health written by Lee David and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Young Adult Nonfiction categories.
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Fit In 10 Slim Strong For Life
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Author : Jenna Bergen Southerland
language : en
Publisher: Rodale
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
10 A Day The Easy Way
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Author : James Wong
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
10 A Day The Easy Way written by James Wong and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Cooking categories.
*** 'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
The 10x Wheel Of Life
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Author : Gurusrinivas G
language : en
Publisher: Griffin Publications
Release Date : 2021-11-25
The 10x Wheel Of Life written by Gurusrinivas G and has been published by Griffin Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Body, Mind & Spirit categories.
The 10 X Wheel of Life is a book carrying the guiding lights to balance all the domains of life with the AND & OR concepts. The book will help every young mind to set a goal for a purpose with proper strategies and techniques to complete the wheel of life. The chapters will make you aware of your current state and accordingly study yourself to set a meaningful life. The book also includes questions with every guiding point for self-study and thus will help you to cultivate right habits. A deep study of the chapters will certainly help every mind to live life with a meaningful purpose.
The 10 Minute L E A P
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Author : Richard L. Brown
language : en
Publisher:
Release Date : 1998-04-01
The 10 Minute L E A P written by Richard L. Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04-01 with categories.
Staying healthy isn't just a matter of diet -- exercise is crucial. Brown offers a powerful new exercise program that is easy, sustainable, and guarantees optimal performance at all times. It is based on the most up-to-date physiological and health research. You will be able to determine just how much energy your body is capable of converting at any given time through physical activities -- even such activities such as gardening and vacuuming. In segments as small as 10 minutes a day, you can maintain and improve your health and fitness. Helps in setting training schedules, maintaining a balanced diet, attaining accurate measurements, and reducing stress.
Busting Your Butt And Gut
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Author : Marty Tuley
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2008
Busting Your Butt And Gut written by Marty Tuley and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.
Planet Health
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Author : Jill Carter
language : en
Publisher: Human Kinetics
Release Date : 2007
Planet Health written by Jill Carter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Written for primary PE teachers, health and PE directors, these ready-to-use lesson plans, reproducible work sheets and assessments, teach students how to develop healthy lifestyles, specifically increasing activity and improving dietary quality.
The Colour Fit Method
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Author : Dr Tom Little
language : en
Publisher: Hachette UK
Release Date : 2022-06-30
The Colour Fit Method written by Dr Tom Little and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with Health & Fitness categories.
'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too. The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life. Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions. 'Colour-Fit is one of the best methods I've seen in years' Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA
California S Health
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Author :
language : en
Publisher:
Release Date : 1950
California S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1950 with California categories.