10 X Your Health In 10 Minutes A Day
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10 X Your Health In 10 Minutes A Day
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Author : Adrian Davis
language : en
Publisher: Enlighten Publications
Release Date : 2023-11-24
10 X Your Health In 10 Minutes A Day written by Adrian Davis and has been published by Enlighten Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with Young Adult Nonfiction categories.
Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: 🌱 The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ☀️ The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. 🌬️ The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. 💪 A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. 🛠️ Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ✅ Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ✅ Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ✅ Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ✅ Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.
Fit In 10 Slim Strong For Life
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Author : Jenna Bergen Southerland
language : en
Publisher: Rodale
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
10 A Day The Easy Way
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Author : James Wong
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
10 A Day The Easy Way written by James Wong and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Cooking categories.
*** 'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
The 10 Minute Miracle
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Author : David Callinan
language : en
Publisher: David Callinan
Release Date : 2011-11-02
The 10 Minute Miracle written by David Callinan and has been published by David Callinan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-02 with Health & Fitness categories.
BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
It S All About Control
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Author : Randy W. McDonald Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2016-06-13
It S All About Control written by Randy W. McDonald Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-13 with Self-Help categories.
How to Get Control of Your Life Can you imagine how wonderful it feels to be in control? Would you like to determine where you are in control of your life and where you are not? This book contains clear, simple steps to gain power in those areas where you are not in control. What program are you running on, and who is actually in control of your life? Picture yourself on the road to success, fulfilled, and having great relationships. There are five simple actions that can help you get control of your health. Visualize yourself to be positive and outgoingthe nine steps to optimism! Now is the time to take control of your programming, and this book will help you do just that in five easy steps. Discover that you have far more control than you think! It really is all about control. This book will help you learn where you are in control with a ten-question yes-or-no quiz and then teach you how to get control in your life! Even if there is only one area where your life is out of balance, this book will help you to achieve balance by getting control of your life!
Living A Healthy Life With Chronic Pain
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Author : Sandra M. LeFort
language : en
Publisher: Bull Publishing Company
Release Date : 2015-05-01
Living A Healthy Life With Chronic Pain written by Sandra M. LeFort and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Fitness And Exercise Sourcebook 6th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2019-09-01
Fitness And Exercise Sourcebook 6th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Health & Fitness categories.
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Emotional Fitness For Couples
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Author : Barton Goldsmith
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-11
Emotional Fitness For Couples written by Barton Goldsmith and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-11 with Self-Help categories.
This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
10 Minute Toughness
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Author : Jason Selk
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-05
10 Minute Toughness written by Jason Selk and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-05 with Sports & Recreation categories.
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Healing Remedies From The Lord S Pharmacy Volume 1
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Author : Peter Kaufhold
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-12-03
Healing Remedies From The Lord S Pharmacy Volume 1 written by Peter Kaufhold and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-03 with Health & Fitness categories.
Those who eat the wrong kind of food and fail to use the powers of plants to stay healthy will get sick, and those who then still fail to use them will stay sick. Just as, in ancient times, creation birthed humankind into existence, it also provided them with the means to prevent and cure disease. However, few people know about this today. It is so simple. There are fruits, vegetables and herbs that, when used properly, can prevent and also cure cancer; eliminate prostate problems, gastrointestinal infections and related complaints; make loose teeth sit firmly again; prevent flu-like infections; and, if someone has already caught the flu, shorten the course of the disease by half; tackle coughs, bronchitis and inflammations of the sinuses quickly and effectively; improve joint pain, gynaecological complaints, varicose veins and spider veins proficiently; cause sciatica and facial nerve pains to subside within days; bring rapid help in cases of bed-wetting, intestinal flora damage caused by antibiotics and, above all, in the case of nervous disorders and stress. The way to do it is shown in this book, which not only passes on modern knowledge, but also draws on centuries-old sources. In addition to an extensive index, it offers tried and tested recipes, precise dosage recommendations and instructions for the preparation of a wide variety of natural remedies, such as cough and flu drops, ointments and oils for venous stasis, haemorrhoids, back and limb pain.