10 Years Younger
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Ten Years Younger
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Author : Steven Masley, M.D.
language : en
Publisher: Harmony
Release Date : 2007-01-23
Ten Years Younger written by Steven Masley, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-23 with Self-Help categories.
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
10 Years Younger Reversing The Clock For A Healthier Well Nourished And Younger Looking You
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Author : Piia Rauha
language : en
Publisher:
Release Date : 2019-11-06
10 Years Younger Reversing The Clock For A Healthier Well Nourished And Younger Looking You written by Piia Rauha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with Health & Fitness categories.
Who wouldn't like to look younger than their age?In 10 years younger, we aim to offer women of all ages to look healthier, younger and beautiful. Ladies, let this be the only guide you need to start caring for your skin, body, and soul. With each chapter talking about a certain problem that promotes premature aging, together we go on a journey to find out what is best for us, our skin and bodies. Here is a brief breakdown of what you can expect from this book and why you need to pick it up right now!-What Causes Aging and How We Can Prevent It?-How Aging Affects Our Organs, Health, and Overall Wellbeing?-Learn and Practice How to Take Care of The Biggest Organ of Your Body -The Skin!-What Foods to Eat More Of, Stay Away From and Completely Let Go?-What Lifestyle Habits Add to Your Years and What Habits to Adopt Instead?-Does Your Attitude Have to Do Anything with Aging You?Learn all this and more with some great tips and advice from the industry experts, scientific experiments and studies that have been laid out for you to help you understand where you're lacking in skincare. From sleeping right to making love, from eating right to hitting the gym, from cleansing to moisturizing and beyond...This has it all!
The Age Fix
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Author : Anthony Youn
language : en
Publisher: Hachette UK
Release Date : 2016-04-05
The Age Fix written by Anthony Youn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
10 Years Younger In 10 Weeks
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Author : Thorbjorg
language : en
Publisher:
Release Date : 2021-01-05
10 Years Younger In 10 Weeks written by Thorbjorg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with categories.
This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start. Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. * Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbj rg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbj rg's work has the power to make a huge impact on today's culinary and fitness culture.
10 Years Younger In 30 Days
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Author : Klaus Oberbeil
language : en
Publisher: Klaus Oberbeil Publishing
Release Date : 2005
10 Years Younger In 30 Days written by Klaus Oberbeil and has been published by Klaus Oberbeil Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Aging categories.
There is a younger, slimmer, more dynamic and happier being within every man, woman, and child. Follow the ninety-nine secrets for perfect beauty found within this book and start an entirely new life within thirty days.
How To Look Ten Years Younger
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Author : Adrien Arpel
language : en
Publisher: Warner Books (NY)
Release Date : 1981
How To Look Ten Years Younger written by Adrien Arpel and has been published by Warner Books (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Beauty, Personal categories.
10 Years Younger
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Author : Nicky Hambleton-Jones
language : en
Publisher: Random House
Release Date : 2005
10 Years Younger written by Nicky Hambleton-Jones and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Beauty, Personal categories.
No one can stop the body clock ticking but we don t necessarily want the world to know what time it really is. The good news is 10 Years Younger has many original suggestions and a few simple rules to instantly knock years off the way we look."
10 Years Younger
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Author : Grace Bell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-24
10 Years Younger written by Grace Bell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-24 with categories.
Aging Well Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process. This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally. Step into a new way of aging and order 10 Years Younger now! ---- TAGS: aging well, aging gracefully, aging with grace, 10 years younger, aging parents, look younger, live longer
How Not To Look Old
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Author : Charla Krupp
language : en
Publisher: Grand Central Life & Style
Release Date : 2008-01-02
How Not To Look Old written by Charla Krupp and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Health & Fitness categories.
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for!HOW NOT TO LOOK OLD is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
10 Years Younger
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Author : Nicky Hambleton-Jones
language : en
Publisher:
Release Date : 2005
10 Years Younger written by Nicky Hambleton-Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.