100 Amrap Workouts Vol 1
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100 Amrap Workouts Vol 1
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Author : Aaron Huisman
language : en
Publisher:
Release Date : 2020-12-27
100 Amrap Workouts Vol 1 written by Aaron Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with categories.
Our 100+ training programs are made up of 101 of our favorite workouts in one e-book.*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for "As Many Reps/Rounds As Possible".AMRAP's are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill "100+ AMRAP Workouts" is a must have for your collection.
100 Amrap Workouts Vol 2
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Author : Aaron Huisman
language : en
Publisher:
Release Date : 2020-12-31
100 Amrap Workouts Vol 2 written by Aaron Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. *ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEAMRAP stands for "As Many Reps/Rounds As Possible".AMRAP's are one of the most common metabolic workout formats that deliver high amounts of volume, training stimulus, and calorie expenditure in a minimal amount of time.This program is a great supplement you can use with your current workout regiment or can be used on its own by performing multiple workouts. There are suggested rep ranges and scaled versions available to make sure anyone and everyone receives the best possible workout for their skill set.A great mix of strength, stamina and skill "100+ AMRAP Workouts" is a must have for your collection.
365 Wods
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Author : Blair Morrison
language : en
Publisher: Fair Winds Press
Release Date : 2015-05-15
365 Wods written by Blair Morrison and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with Health & Fitness categories.
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: -Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury -A choice between beginner, intermediate, and advanced difficulty levels for each WOD -A glossary so you can make sense of common terminology and acronyms -Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. "Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
Mad Skills Exercise Mixtape Volume 1
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Author : Ben Musholt
language : en
Publisher:
Release Date : 2020-09-21
Mad Skills Exercise Mixtape Volume 1 written by Ben Musholt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with categories.
Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.
Strength Training For Women
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Author : John Shepherd
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-04-07
Strength Training For Women written by John Shepherd and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.
Training Day
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Author : Damect Dominguez
language : en
Publisher:
Release Date : 2017-12-14
Training Day written by Damect Dominguez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with categories.
Training Day is the result of over three years of obsessively writing and testing workouts-short and long, light and heavy, high skilled and low skilled, and everything in-between. Each workout is intended to be both fun and effective-and of course, sometimes grueling!The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Day's got a ton of them!If you're looking to maximize your gains, Training Day offers instructions on how to program a week, month, or the entire year using the workouts in this book. As a matter of fact, we've used these same workouts over the course of several years and seen athletes improve in all aspects of their fitness-stronger, faster, fitter!
Exercise And Biomechanical Intervention In The Prevention Management And Rehabilitation Of Neuro Musculoskeletal Disorders
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Author : Qichang Mei
language : en
Publisher: Frontiers Media SA
Release Date : 2023-08-23
Exercise And Biomechanical Intervention In The Prevention Management And Rehabilitation Of Neuro Musculoskeletal Disorders written by Qichang Mei and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-23 with Science categories.
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Schwann Spectrum
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Author :
language : en
Publisher:
Release Date : 1996
Schwann Spectrum written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Audiotapes categories.
Arctic Bulletin
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Author :
language : en
Publisher:
Release Date : 1973
Arctic Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Arctic regions categories.
One issue each year devoted to the annual report.