100 Consigli Per Vincere Il Sovrappeso
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100 Consigli Per Vincere Il Sovrappeso
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Author :
language : it
Publisher:
Release Date : 2018
100 Consigli Per Vincere Il Sovrappeso written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
100 Consigli Per Vincere Il Sovrappeso
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Author : Vittorio Caprioglio
language : it
Publisher: Edizioni Riza
Release Date : 2021-07-20
100 Consigli Per Vincere Il Sovrappeso written by Vittorio Caprioglio and has been published by Edizioni Riza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with Cooking categories.
Spesso non riusciamo a dimagrire in modo duraturo perché ci imponiamo diete drastiche, con pesanti sacrifrici e rinunce a tavola. Il segreto per perdere i chili e non riprenderli è invece adottare semplici abitudini quotidiane, facili accorgimenti che, seguiti costantemente, servono a ritrovare la linea e a mantenerla. In questo libro abbiamo raccolto 100 “trucchi” per dimagrire senza fatica. In primo luogo troverete i consigli per liberarci dagli atteggiamenti mentali che spingono a mangiare troppo, poi i suggerimenti per stimolare il metabolismo, ridurre il girovita, cancellare la ritenzione, eliminare i gonfiori, vincere la fame nervosa, tagliare le calorie.
Vincere Il Sovrappeso E L Obesita
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Author : Camillo Ezio Di Flaviano
language : it
Publisher: Edizioni LSWR
Release Date : 2016-02-01T00:00:00+01:00
Vincere Il Sovrappeso E L Obesita written by Camillo Ezio Di Flaviano and has been published by Edizioni LSWR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01T00:00:00+01:00 with Health & Fitness categories.
Vincere il sovrappeso e l’obesità racchiude in sé tutta l’esperienza dei professionisti del Reparto di Riabilitazione Nutrizionale del Policlinico di Abano Terme, che ogni giorno affrontano assieme ai pazienti la sfida al peso in eccesso, alla ricerca della salute. Il manuale include un dettagliato inquadramento dell’obesità: come nasce, come si sviluppa e perché si mantiene nel tempo. Il programma descritto accompagna il lettore passo passo nel percorso proposto all’interno del Policlinico, approfondendo i tre pilastri fondamentali: il cibo, l’attività fisica e la psicologia della persona obesa. Il lettore troverà informazioni, esercizi e suggerimenti per cominciare finalmente il suo percorso di cambiamento, assieme a strategie d’azione per contrastare i meccanismi hanno impedito il cambiamento fino a oggi. Una guida completa, ricca di informazioni e indicazioni pratiche dettagliate, alla perdita di peso e al mantenimento duraturo dei risultati ottenuti.
100 Consigli Per Far Volare Il Metabolismo
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Author : Vittorio Caprioglio
language : it
Publisher: Edizioni Riza
Release Date : 2022-09-12
100 Consigli Per Far Volare Il Metabolismo written by Vittorio Caprioglio and has been published by Edizioni Riza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-12 with Health & Fitness categories.
Il metabolismo può essere paragonato a un sofisticato motore che trasforma il cibo in energia. Come tutti i motori, può però funzionare a diverse velocità: in certi casi ha un’andatura veloce, in altri può avviarsi bene ma poi fermarsi, o fa fatica a carburare e funziona a rilento per tutta la giornata. Scopriamo insieme come farlo correre veloce.
100 Consigli Per Val Volare Il Metabolismo
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Author : Vittorio Caprioglio
language : it
Publisher: Edizioni Riza
Release Date : 2022-06-27
100 Consigli Per Val Volare Il Metabolismo written by Vittorio Caprioglio and has been published by Edizioni Riza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-27 with Health & Fitness categories.
Per riattivare il metabolismo (o farlo correre a un’andatura più sostenuta) devi semplicemente utilizzarlo di più. Immagina che il metabolismo sia come la sala-macchine del tuo corpo: se non mangi, la centralina riceve poco carburante e si mette in una situazione di risparmio trasformando in grasso di riserva anche quel poco di cibo che introduci.
100 Consigli Per Dimagrire Senza Dieta
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Author : Gabriele Guerini Rocco
language : it
Publisher: Edizioni Riza
Release Date : 2015-05-04
100 Consigli Per Dimagrire Senza Dieta written by Gabriele Guerini Rocco and has been published by Edizioni Riza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Psychology categories.
Molte persone riescono a perdere peso anche senza sacrifici alimentari e senza compiere sforzi particolari: l'importante è far scattare un cambiamento che smuova le energie interiori rimaste "bloccate" e stagnanti. Si ingrassa quando la vita si è spenta e si rinuncia a qualcosa di importante per sé. Nel libro cento suggerimenti utili per prendersi cura di se stessi, riscoprire le proprie passioni, i talenti e i piaceri; così si dimagrisce senza fare rinunce, ma anzi arricchendo la propria esistenza. Tanti esempi concreti per riuscire a eliminare atteggiamenti nocivi, convinzioni sbagliate, legami dannosi, abitudini che appesantiscono. È possibile così ritrovare la propria strada, per vivere meglio e far sparire facilmente i chili in eccesso.
The Dukan Diet 100 Eat As Much As You Want Foods
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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2012-07-19
The Dukan Diet 100 Eat As Much As You Want Foods written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Health & Fitness categories.
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet 100 Eat As Much As You Want Foods includes a detailed breakdown of the 100 foods allowed in the four stages of the diet - Attack, Cruise, Consolidation, Stabilisation - plus a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Panorama
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Author :
language : it
Publisher:
Release Date : 2005-05
Panorama written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Italy categories.
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Compasito
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Author : Nancy Flowers
language : en
Publisher: Council of Europe
Release Date : 2007-01-01
Compasito written by Nancy Flowers and has been published by Council of Europe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Law categories.
Living among other people, in their families and communities, children become aware from a very early age of questions related to justice, and they search for the meaning of the world. By fostering an understanding of human rights, shaping opinion and developing attitudes, human rights education strongly supports this natural interest and learning process. This is what human rights education is about and this is what ’Compasito manual on human rights education for children' is for.’Compasito' is a starting point for educators, teachers and trainers who are ready to deal with human rights education with children of 7-13 years. The book covers the key concepts of human rights and children's rights, and provides substantial theoretical background to 13 key human rights issues, such as democracy, citizenship, gender equality, environment, media, poverty, and violence.The 42 practical activities serve to engage and motivate children to recognise human rights issues in their own environment. They help children to develop critical thinking, responsibility and a sense of justice, and help them learn how to take action to contribute to the betterment of their school or community. The manual also gives practical tips on how it can be used in various formal and non-formal educational settings.
