Lebootcamp Diet
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Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Quadrille Publishing
Release Date : 2015-01-01
Lebootcamp Diet written by Valerie Orsoni and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.
Le Bootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Quadrille Publishing Limited
Release Date : 2015-02-02
Le Bootcamp Diet written by Valerie Orsoni and has been published by Quadrille Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Reducing diets categories.
Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself -- in the form of delicious, balanced recipes and detailed menu plans -- played a central role in reducing body fat. With a highly motivational coaching style, LeBootCamp Diet speaks to women -- and men -- who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weightloss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars. Based on 4 fundamental scientific principles: no forbidden foods -- because banning foods physicologically & physiologically affects the metabolism body cleansing -- to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated sugar management -- balancing out your diet with low glycaemic and high fibre foods alkaline balancing -- limiting acidic foods and managing your body's pH levels to promote a health and energetic body.
La Dieta Lebootcamp
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Author : Valérie Orsoni
language : it
Publisher:
Release Date : 2016-03
La Dieta Lebootcamp written by Valérie Orsoni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Health & Fitness categories.
The Adult Obesity Epidemic In The United States A Comprehensive Approach Including The Financial Costs The Societal Costs The Solutions And The Future Of Food And Weight Gain
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Author : Fritz Dufour, MBA, DESS
language : en
Publisher: Fritz Dufour
Release Date : 2018-12-16
The Adult Obesity Epidemic In The United States A Comprehensive Approach Including The Financial Costs The Societal Costs The Solutions And The Future Of Food And Weight Gain written by Fritz Dufour, MBA, DESS and has been published by Fritz Dufour this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-16 with Medical categories.
This is both a descriptive and a prescriptive approach to the adult obesity epidemic in the United States. First, the book shows the origins of obesity and how it blew out of proportion to become a crisis in an era of advanced medicine. The books precisely describes the factors of obesity, which are multipronged: the food producers, government, the food marketing experts, the food distributors and the restaurants, and even the victims themselves: the obese. An analysis of the costs and implications of obesity supports and corroborates the author’s views by showing obesity’s financial, societal, and psychological costs. On the other hand, the prescriptive side, the author makes the case for reversing the situation through strong and potentially efficient recommendations – non-systematic and systematic – by suggesting that both the public and policymakers focus not only on why people overeat, but also modify the environment and behaviors, redefine personal responsibility, and encourage corporate social responsibility. Finally, the author explores the outlook for eating habits and obesity in the United States by the years 2030, 2050, 2100 and beyond. This is a book intended for not just people impacted by obesity, but also for health professionals and policymakers.
L Pid Mie D Ob Sit Chez Les Adultes Aux Tats Unis Une Approche Exhaustive Incluant Les Co Ts Financiers Les Co Ts Soci Taux Les Solutions Et L Avenir De L Alimentation Et De La Prise De Poids
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Author : Fritz Dufour, MBA, DÉES
language : fr
Publisher: Fritz Dufour
Release Date : 2018-12-16
L Pid Mie D Ob Sit Chez Les Adultes Aux Tats Unis Une Approche Exhaustive Incluant Les Co Ts Financiers Les Co Ts Soci Taux Les Solutions Et L Avenir De L Alimentation Et De La Prise De Poids written by Fritz Dufour, MBA, DÉES and has been published by Fritz Dufour this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-16 with Medical categories.
Il s’agit d’une approche à la fois descriptive et normative de l’épidémie d’obésité chez les adultes aux États-Unis. Premièrement, le livre montre les origines de l’obésité et la façon dont elle a pris une ampleur démesurée pour devenir une crise à l’ère de la médecine avancée. Le livre décrit précisément les facteurs de l'obésité, qui sont multiples: les producteurs d'aliments, le gouvernement, les experts en marketing alimentaire, les distributeurs d'aliments et les restaurants, et même les victimes elles-mêmes: les personnes obèses. Une analyse des coûts et des conséquences de l’obésité confirme et corrobore les vues de l’auteur en montrant les coûts financiers, sociaux et psychologiques de l’obésité. D'autre part, sur le plan prescriptif, l’auteur préconise de renverser la situation par des recommandations – non systématiques et systématiques – fortes et potentiellement efficaces en suggérant que le public et les décideurs se concentrent sur les raisons pour lesquelles les gens mangent trop, mais aussi modifient l’environnement et les comportements, redéfinissent la responsabilité sociale et encouragent la responsabilité sociale des entreprises. Enfin, l'auteur explore les perspectives concernant les habitudes alimentaires et l'obésité aux États-Unis d'ici 2030, 2050, 2100 et au-delà. Ce livre s'adresse non seulement aux personnes souffrant d'obésité, mais aussi aux professionnels de la santé et aux décideurs.
Le Bootcamp
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Author : Valérie Orsoni
language : fr
Publisher: Marabout
Release Date : 2017-02-01
Le Bootcamp written by Valérie Orsoni and has been published by Marabout this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Self-Help categories.
Plus qu'un régime, un mode de vie !La motivation, c'est le nerf d'un régime. La reprise du poids perdu, c'est le plus grand risque. Et c'est ce qui est au centre de l'approche du régime Bootcamp, dont la validité est vérifiée par une équipe de médecins.La méthode est basée sur 3 phases distinctes : DETOX, ATTAQUE, EQUILIBRE ainsi qu'une routine pour booster la perte de poids, «BOOSTER », en cas de petite rechute. Les deux premières phases vous aideront à perdre du poids, et la dernière vous assurera de ne jamais le reprendre. Pour la première fois de votre vie, vous allez aimer votre régime. Et ça tombe bien, car ce sera le dernier !
Gillian Mckeith S Boot Camp Diet
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Author : Gillian McKeith
language : en
Publisher: Penguin UK
Release Date : 2009
Gillian Mckeith S Boot Camp Diet written by Gillian McKeith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking categories.
Welcome to Gillian's Boot Camp. Fourteen days to turn around your diet and turn around your life. Whether you are a diet procrastinator - you've got more excuses than a fifth former trying to get out of gym class - or you just need a bit of motivation, Gillian-style, get ready to lose weight simply and easily and to keep it off for good. With plenty of recipes to choose from, and the results of your own health quiz, you'll not only look great but feel in tip-top condition too. That's a promise - and no arguments!
The Fast Track One Day Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2005-04-26
The Fast Track One Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
The Little Book Of Thin
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Author : Lauren Slayton
language : en
Publisher: National Geographic Books
Release Date : 2013-12-31
The Little Book Of Thin written by Lauren Slayton and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.