100 Days To Calm
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100 Days To Calm
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Author : Amy Leigh Mercree
language : en
Publisher: 100 Days to
Release Date : 2020-04-07
100 Days To Calm written by Amy Leigh Mercree and has been published by 100 Days to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.
100 Days Of Calm
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Author : Michael Acton Smith
language : en
Publisher:
Release Date : 2020-07-02
100 Days Of Calm written by Michael Acton Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with categories.
Modern life is so stressful and chaotic that we can easily become overwhelmed by the increasing demands placed upon us. Our minds are constantly whizzing from one thing to the next, leaving us weighed down with burden, struggling to sleep and plagued by stress. We need an antidote to all this stress. Even simply taking the time and space each day for a moment of calm can dramatically change the way we feel. That's where 100 Days of Calm comes in- a book full of imaginative and inspiring activities to help create these moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life. From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - each activity in this book taps into an area of life that could use more calm and focus. Whether looking for new ideas, or help in finding that initial motivation, this book is for any reader seeking to inject some calm into their life.
Your First 100 Days
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Author : Niamh O'Keeffe
language : en
Publisher: Pearson UK
Release Date : 2019-11-06
Your First 100 Days written by Niamh O'Keeffe and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with Business & Economics categories.
The first 100 days is a key indicator of success in your new role. With structured planning, commercial insights and leadership coaching, Niamh O'Keeffe provides all the crucial insights to empower any time-pressured leader to achieve the very best start. Through its focussed approach, practical advice and exercises, frequent check-ins and real-life examples, Your First 100 Days is your all in one guide to getting ahead. Structured in bite-sized chunks and arranged along a 100-day timeline, you can create, deliver and sustain an effective plan during this crucial early phrase to hit the ground running. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
100 Days Of Mindfulness Presence
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Author : Tracey Moore Lukkarila
language : en
Publisher: Bookbaby
Release Date : 2016-09-15
100 Days Of Mindfulness Presence written by Tracey Moore Lukkarila and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Self-Help categories.
It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.
100 Days Of Self Love
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Author : Mary Jelkovsky
language : en
Publisher: Blue Star Press
Release Date : 2023-08-08
100 Days Of Self Love written by Mary Jelkovsky and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Self-Help categories.
"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Hello Fears
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Author : Michelle Poler
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-05-05
Hello Fears written by Michelle Poler and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!
Daily Calm
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Author : National Geographic
language : en
Publisher: National Geographic Books
Release Date : 2013
Daily Calm written by National Geographic and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Five Good Minutes
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Author : Millstine Wendy
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-07-13
Five Good Minutes written by Millstine Wendy and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-13 with Self-Help categories.
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
100 Days To Freedom From Fear And Anxiety
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Author : Stephen Arterburn
language : en
Publisher: Rose Publishing
Release Date : 2021-08-03
100 Days To Freedom From Fear And Anxiety written by Stephen Arterburn and has been published by Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Religion categories.
Don’t just feel better--be better. In 100 Days to Freedom from Fear and Anxiety, move beyond emotions that can diminish and even paralyze us from all that God has for us today. Today’s times are filled to the brim with circumstances that can produce fear and anxiety in very large doses. We live in an instant-gratification culture that churns out quick-fix solutions, none of which seem to have the ability to last beyond the next wave of discontent, thus compounding our problems further. This devotional includes: Daily 5-minute devotions on 100 topics that encourage finding peace over fear Thought-provoking & encouraging quotes Powerful prayers inspired by Scripture Relevant verses and further study options This new devotional series by best-selling author Stephen Arterburn has a definable end result in mind for you from the start. 100 Days to Freedom from Fear and Anxiety offers a daily respite from worries and the scary things of life. Gain insight into how God offers peace, where anxiety and fear begins, and practical understanding of steps to freedom from fear and anxiety. Through the looking at key scriptures properly applied, coupled with time-tested quotes from notable Christian men and women through the ages, the reader learns to: Replace fear with faith Reduce anxiety Find freedom in God’s unwavering goodness Each of the 100 devotions will highlight a key scripture verse focusing on the helpful insights that Stephen Arterburn, shares from his decades-long experience in counseling. Quotes are added from a variety of Christian profiles along with additional scriptures for those readers wishing for a deeper understanding. Each of the one hundred devotions concludes with a prayer. Color interiors on each page are laid out in a pleasant, easy-to-read format. Scripture quotes use the New International Version.