100 Till I Die Amazing Simple Ways To Stay Fit And Healthy Up To 100 Years
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100 Till I Die Amazing Simple Ways To Stay Fit And Healthy Up To 100 Years
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Author : Kanosia
language : en
Publisher: CreateSpace
Release Date : 2015-08-02
100 Till I Die Amazing Simple Ways To Stay Fit And Healthy Up To 100 Years written by Kanosia and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-02 with categories.
This book entitled "100 Till I die! Amazing Simple Ways to Stay Fit & Healthy up to 100 years" is a book which is written to spread the message that human being can enjoy longevity and extended life than the average life if a few rules are followed .These rules to stay fit & healthy are not the complex rules but only controlled habits of eating healthy food & doing regular exercises. . There are many books which are flooded in market and share the same niche but, this book is the crux and essence of the knowledge available on staying fit & Healthy and enjoying longer life span than their counterparts which do not follow the rules of the nature. This book through the light on the subject matter both scientifically as well as philosophically.
Healthy At 100
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Author : John Robbins
language : en
Publisher:
Release Date : 2006
Healthy At 100 written by John Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Aging categories.
John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.
Growing Young
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Author : Marta Zaraska
language : en
Publisher: Hachette UK
Release Date : 2020-06-16
Growing Young written by Marta Zaraska and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100. What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise. Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy. Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group. Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Healthy Habits
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Author : Mike Smith
language : en
Publisher: CreateSpace
Release Date : 2014-05-19
Healthy Habits written by Mike Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-19 with Health & Fitness categories.
In the Western World the average life span is approximately 80 years old. However, when people get to that age they are usually hit with a multitude of health problems and encounter frailties both physically and mentally. They experience this state of "old age" unfortunately in most cases mainly because of the nutritional and lifestyle habits they have practice throughout their lives. They've succumbed to the propaganda of having a Western diet, Western lifestyle and have been conditioned by the media that 80 years of age is old. However, there are people who are located in the remotest parts of the world who consider 80 years old to be a young age! They are living past the age of 100 years old in strong health, are active and alert and are in full possession of their mental faculties. In fact, with these people, being active and alert centenarians with a keen enjoyment of life are the norm. What are their secrets and the keys to their longevity and fountain of youth? Well, it all begins with their practice of healthy habits which include diet, exercise and attitude. In his book entitled Healthy Habits: How to Live 100 Plus Years and Avoid Dying Before Your Time author Mike Smith explores and examines the diet and lifestyles of the various groups of people throughout the world who have for centuries practiced longevity principles that have enabled them to consistently live past 100 years of age. The people who fit this criteria and will be explored and examined are the people of Bama who are located in the West Central Guangxi Province of South China, the Hunzas of Pakistan, the Okinawans of Japan, the people from the small Greek island of Symi, the Abkhazians of Russia, the Campodimele people of Central Italy, the Vilcabamba Indians of Ecuador and the Titikaka Indians of Peru. You will be shown how to effectively incorporate the healthy habits of these centenarians in your daily life so you too can enjoy the fruits of living a long, healthy, active and prosperous life.
How To Live To 100
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Author : Diane Culik
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-05
How To Live To 100 written by Diane Culik and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Aging categories.
This eBook provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion. Some chapters will also include an extra helpful tips section with additional information.So, in this book we will talk about the topic of aging, and look at what's happened to people as they have tried to stay healthy and active as long as possible. I put together a list of a number of things that people should look at and do or not do as they go about their daily lives. I will go through them, and you may love me or hate me at the end of this. I am warning you, because I've got some things that I don't think are controversial but a lot of people might, so we will go through them, and then you can decide for yourself.The How to Live to 100 Guidebook will show you, help you, explain, reveal, teach you, and give you the ability to: 1. Know the top 10 things you should be doing for your health 2. Know the top 10 things you should not do if you want to stay healthy 3. 43 more anti-aging tips to think about 4. Know Two vitamins you really need to be taking 5. Know the power of Fruits and vegetables 6. Know why the microwave is not good for you at all 7. Why salt and water are crucial for you and what kinds of salt and water 8. Feel Better - doing these things could help you feel much better 9. Feel Peace of mind of knowing you have invested in a healthy future for yourself 10. Achieve cleanliness by detoxification of the body 11. Strange news about a mouse getting younger! What does the future maybe hold for us? 12. And a lot more! This book recommends specific things you can do immediately to feel better and improve your health. It contains valuable health secrets and pointers you should know about if you suffer from any of these conditions. Pick up your copy today!
Successful Aging As A Contemporary Obsession
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Author : Sarah Lamb
language : en
Publisher: Rutgers University Press
Release Date : 2017-05-22
Successful Aging As A Contemporary Obsession written by Sarah Lamb and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-22 with Social Science categories.
In recent decades, the North American public has pursued an inspirational vision of successful aging—striving through medical technique and individual effort to eradicate the declines, vulnerabilities, and dependencies previously commonly associated with old age. On the face of it, this bold new vision of successful, healthy, and active aging is highly appealing. But it also rests on a deep cultural discomfort with aging and being old. The contributors to Successful Aging as a Contemporary Obsession explore how the successful aging movement is playing out across five continents. Their chapters investigate a variety of people, including Catholic nuns in the United States; Hindu ashram dwellers; older American women seeking plastic surgery; aging African-American lesbians and gay men in the District of Columbia; Chicago home health care workers and their aging clients; Mexican men foregoing Viagra; dementia and Alzheimer sufferers in the United States and Brazil; and aging policies in Denmark, Poland, India, China, Japan, and Uganda. This book offers a fresh look at a major cultural and public health movement of our time, questioning what has become for many a taken-for-granted goal—aging in a way that almost denies aging itself.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Healthy At 100
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Author : John Robbins
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
Healthy At 100 written by John Robbins and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
Live To 100 And Be Glad You Did
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Author : Tim O'Donovan
language : en
Publisher:
Release Date : 2006
Live To 100 And Be Glad You Did written by Tim O'Donovan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Aging categories.
We are all living longer but are we living better? 'Wellness' is the latest health buzz-word but how is it achieved? Retired GP Tim O'Donovan cuts through the jargon to identify 7 instances where the right choices and habits can lead to a longer more enjoyable life. The two aims of the book are to help people remain healthy enough to avoid serious illness and enjoy that wellness for as long as possible. The first part of the book examines the issues surrounding wellness and disease. What in today's society is having a negative impact on our well-being and how does the health industry help or hinder our ability to feel great. A handy self-assessment test allows you to gauge how 'well' you feel and prioritise what you need to do to improve your health. Any or all of the 'Seven Ways' will have a positive affect on your wellness and health; even small changes can radically improve how you feel.
How To Live 100 Years And Retain Youth Health And Beauty
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Author : A. Victor Segno
language : en
Publisher: TGS Publishing
Release Date : 2009-07-11
How To Live 100 Years And Retain Youth Health And Beauty written by A. Victor Segno and has been published by TGS Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-11 with categories.
Stay Healthy and LIVE! Facsimile edition, full text.