100 Under 500 Calorie Meals
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100 Under 500 Calorie Meals
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Author : Beth Christian
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-01-17
100 Under 500 Calorie Meals written by Beth Christian and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Cooking categories.
A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.
100 Under 500 Calorie Vegetarian Recipes
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Author : Beth Christian
language : en
Publisher: CreateSpace
Release Date : 2013-09-07
100 Under 500 Calorie Vegetarian Recipes written by Beth Christian and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-07 with categories.
A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal. 100 Under 500 Calorie Vegetarian Meals includes: Starters Soups Salads Pasta and Noodles Rice, Grain and Beans Meatless Makeovers Ways with Eggs Pizzas and Sandwiches and Vegan Desserts These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.
500 Under 500
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Author : Lynette Rohrer Shirk
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-15
500 Under 500 written by Lynette Rohrer Shirk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-15 with Cooking categories.
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!
The Fast Diet Cookbook For Weight Loss
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Author : Mendocino Mendocino Press
language : en
Publisher: Mendocino Press
Release Date : 2014
The Fast Diet Cookbook For Weight Loss written by Mendocino Mendocino Press and has been published by Mendocino Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.
A Taste Of Slimming Eats
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Author : Siobhan Wightman
language : en
Publisher: Hachette UK
Release Date : 2021-11-16
A Taste Of Slimming Eats written by Siobhan Wightman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.
FOUR SATISFYING, SLIMMING AND SIMPLE RECIPES FROM DEBUT SLIMMING EATS COOKBOOK. From wildly popular blog Slimming Eats comes a taster of Siobhan's incredibly tasty, filling and slimming recipes: 1. Curried Sweet Potato and Lentil Soup 2. Creamy Cajun Chicken 3. Cinnamon Sugar Pecan Baked Bananas 4. Chocolate Cake These are just a few of the fabulous recipes featured in Slimming Eats - the book is filled with over 100 recipes under 500 calories, each featuring a nutritional breakdown with a calorie count, plus helpful pointers for vegetarian, gluten-free and dairy-free diets and suggestions for lower calorie sides and swaps. With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy cravings, these are everyday dishes for everyone and will become life-long family favourites. Once you've tasted these delights, be sure to order the whole book to unlock the rest of the recipes that will transform your cooking and keep you on track to reach your goals. This is slimming food and delicious food - there's absolutely no scrimping on flavour here!
5 2 Starter S Guide The 2 Day Diet
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Author : Oxmoor House
language : en
Publisher: Time Inc. Books
Release Date : 2018-02-02
5 2 Starter S Guide The 2 Day Diet written by Oxmoor House and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Health & Fitness categories.
With this convenient cookbook, you can get a fast startÑand add 100 brand-new recipes to your choices. Packed with smoothies, no-cook meals, and more, this third volume of tips and techniques lets you lose weight and feel great.
Lunch And Dinner From The Very Hungry Greek
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Author : Christina Kynigos
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
Lunch And Dinner From The Very Hungry Greek written by Christina Kynigos and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Health & Fitness categories.
*Includes 40 air fryer recipe adaptations* Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing! These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways. Recipes include: - Maple Bacon Hash Browns - Butter Chicken - Creamy Fajita Pasta - Sweet Potato and Red Lentil Dahl - Veggie Keema - Katsu Curry - Cheesy Bacon-Stuffed Potato Skins - Pizza-Loaded Fries Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
Eatingwell 500 Calorie Dinner
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Author : Jessie Price
language : en
Publisher: National Geographic Books
Release Date : 2009-12-22
Eatingwell 500 Calorie Dinner written by Jessie Price and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Cooking categories.
Do you love food but hate “diets”? Do you want to be healthy and fit but find yourself too busy or simply at a loss about what to make for dinner? Then this book is for you. EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you’ll be amazed at how well you can eat for 500 calories. One night you’ll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We’ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine’s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you’ll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont’s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories
Twochubbycubs Full On Flavour
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Author : James Anderson
language : en
Publisher: Hachette UK
Release Date : 2023-12-28
Twochubbycubs Full On Flavour written by James Anderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Cooking categories.
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started. With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include: Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakes FULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Everyday Food Great Food Fast
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Author : Martha Stewart Living Magazine
language : en
Publisher: Clarkson Potter
Release Date : 2011-08-31
Everyday Food Great Food Fast written by Martha Stewart Living Magazine and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Cooking categories.
No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.