101 Best Gut Friendly Recipes

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101 Best Gut Friendly Recipes

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Author : Moseley Road Inc
language : en
Publisher:
Release Date : 2021

101 Best Gut Friendly Recipes written by Moseley Road Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.

101 Best Foods For Your Gut

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Author : Health Research
language : en
Publisher: Laurenzana Press
Release Date : 2024-01-18

101 Best Foods For Your Gut written by Health Research and has been published by Laurenzana Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Health & Fitness categories.

"Let food be thy medicine and medicine be thy food." - Hippocrates Eating a diet that nurtures your gut health can unlock numerous health advantages that are important to recognize. Firstly, foods that are beneficial for the gut contribute significantly to a balanced microbiome, which is crucial for effective digestion and nutrient absorption. A healthy gut also plays a pivotal role in boosting your immune system, as a large portion of immune cells are located in the gut. Furthermore, there is a strong link between gut health and mental well-being; a well-nourished gut can positively influence mood and cognitive functions due to the gut-brain axis. Incorporating gut-friendly foods into your diet can also mitigate common digestive issues like bloating, gas, and irregular bowel movements. These foods are rich in probiotics, prebiotics, and essential nutrients that foster the growth of beneficial gut bacteria. They are not only functional but also diverse and delicious, adding a variety of flavors and textures to your meals. 101 Best Foods For Your Gut is your comprehensive guide to understanding and embracing gut-healthy foods. This book not only lists these beneficial foods but also delves into their specific gut health benefits and the science behind them. You'll also find tips on how to incorporate it into your diet. To make your journey towards better gut health more convenient, the book includes a well-organized shopping list, categorizing foods as you would find them in the store. This guide is an essential resource for anyone looking to improve their gut health, overall well-being, and enjoy a richer, more varied diet.

Gut Guide 101

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Author : Mari J. Hahn
language : en
Publisher: Alive and Well
Release Date : 2014-10-17

Gut Guide 101 written by Mari J. Hahn and has been published by Alive and Well this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-17 with Digestion categories.

Gut Guide 101 is a moderate, natural approach to healing your digestive issues. Did you know that over 70% of your immune system is in your gut? Learn which things you may be doing every day that are damaging your balance of gut bacteria. Learn to listen to your body, understand your symptoms, tame your cravings, and make simple changes to improve your health. Gut Guide 101 includes a 21-Day Plan to Better Digestion and Increased Energy as well as over 20 delicious, gut-friendly recipes.

The Gut Repair Cookbook

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Author : Josh Axe
language : en
Publisher:
Release Date : 2016-03-01

The Gut Repair Cookbook written by Josh Axe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with categories.

A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

The Kitchen Prescription

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Author : Saliha Mahmood Ahmed
language : en
Publisher: Yellow Kite
Release Date : 2023-03-30

The Kitchen Prescription written by Saliha Mahmood Ahmed and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with categories.

THE SUNDAY TIMES BESTSELLER Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. 'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEY

The Kitchen Prescription

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Author : Saliha Mahmood Ahmed
language : en
Publisher: Hachette UK
Release Date : 2023-03-30

The Kitchen Prescription written by Saliha Mahmood Ahmed and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-30 with Cooking categories.

THE SUNDAY TIMES BESTSELLER Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. 'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEY

The Clever Gut Diet Cookbook

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Author : Clare Bailey
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-01

The Clever Gut Diet Cookbook written by Clare Bailey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Cooking categories.

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

The Essential Healthy Gut Diet Recipe Book A Quick Start Guide To Improving Your Digestion Health And Wellbeing Plus Over 80 Delicious Gut Friendly

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Author : Quick Start Guides
language : en
Publisher: Erin Rose Publishing
Release Date : 2017-06-30

The Essential Healthy Gut Diet Recipe Book A Quick Start Guide To Improving Your Digestion Health And Wellbeing Plus Over 80 Delicious Gut Friendly written by Quick Start Guides and has been published by Erin Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with Health & Fitness categories.

If you're ready to boost your gut health, improve your digestion and lose weight, then this easy-to-follow recipe book is the ideal place to begin. This beginners guide takes a comprehensive approach, providing you with the essential information you need to improve your gut health and digestion to boost your health and immunity. You can discover what triggers your digestive problems, learn what you can and can't eat, and improve your digestive health with top tips and plenty of delicious gut-friendly recipes! Contains delicious recipes like Butternut Squash & Chicken Casserole, Sweet Potato Fries, Rosemary Chicken & Sauerkraut Salad, Szechuan King Prawn Skewers, Chocolate Bean Brownies, Baked Peach Melba and Mango Lassi! Boost your gut health! Improve your digestion and well-being!Learn what you can eat and why!Learn what you can eat and why!Discover your triggers and overcome digestive problems! PLUS over 80 gut-friendly recipes!

Food For A Happy Gut

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Author : Naomi Devlin
language : en
Publisher: Hachette UK
Release Date : 2017-04-20

Food For A Happy Gut written by Naomi Devlin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Cooking categories.

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

Good For Your Gut

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Author : Desiree Nielsen
language : en
Publisher: Penguin
Release Date : 2022-05-03

Good For Your Gut written by Desiree Nielsen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Health & Fitness categories.

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.