101 High Intensity Workouts For Fast Results
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101 High Intensity Workouts For Fast Results
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Author : The Editors of Muscle & Fitness
language : en
Publisher: Triumph Books
Release Date : 2013-02-01
101 High Intensity Workouts For Fast Results written by The Editors of Muscle & Fitness and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
101 Get Lean Workouts And Strategies
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Author : Muscle & Fitness
language : en
Publisher: Triumph Books
Release Date : 2013-08-01
101 Get Lean Workouts And Strategies written by Muscle & Fitness and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Health & Fitness categories.
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
101 Workouts For Men
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Author : Michael Berg
language : en
Publisher: Triumph Books
Release Date : 2013-02
101 Workouts For Men written by Michael Berg and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Health & Fitness categories.
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
101 Muscle Building Workouts Nutrition Plans
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Author : Muscle & Muscle & Fitness
language : en
Publisher: Triumph Books (IL)
Release Date : 2010
101 Muscle Building Workouts Nutrition Plans written by Muscle & Muscle & Fitness and has been published by Triumph Books (IL) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Bodybuilders categories.
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
101 Strength Training Workouts And Strategies
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Author : Muscle & Fitness
language : en
Publisher: Triumph Books
Release Date : 2011-12
101 Strength Training Workouts And Strategies written by Muscle & Fitness and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Health & Fitness categories.
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
101 Muscle Shaping Workouts Strategies For Women
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Author : Muscle & Fitness Hers
language : en
Publisher: Triumph Books
Release Date : 2013-02-01
101 Muscle Shaping Workouts Strategies For Women written by Muscle & Fitness Hers and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
101 Fat Burning Workouts Diet Strategies For Women
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Author : Muscle & Fitness Hers
language : en
Publisher: Triumph Books
Release Date : 2013-02-01
101 Fat Burning Workouts Diet Strategies For Women written by Muscle & Fitness Hers and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Fire Your Gym Simplified High Intensity Workouts You Can Do At Home
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Author : Andy Petranek
language : en
Publisher: Page Street Publishing
Release Date : 2013-07-30
Fire Your Gym Simplified High Intensity Workouts You Can Do At Home written by Andy Petranek and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Health & Fitness categories.
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
High Intensity Fitness Revolution For Men
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Author : Pete Cerqua
language : en
Publisher: Simon and Schuster
Release Date : 2016-11-01
High Intensity Fitness Revolution For Men written by Pete Cerqua and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts. So what are you waiting for? Join the High Intensity Fitness Revolution today.
Science And Application Of High Intensity Interval Training
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Author : Laursen, Paul
language : en
Publisher: Human Kinetics
Release Date : 2019
Science And Application Of High Intensity Interval Training written by Laursen, Paul and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.