101 Hotel Workouts
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101 Hotel Workouts
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Author : Jordan Michael Costa
language : en
Publisher: Independently Published
Release Date : 2023-12-13
101 Hotel Workouts written by Jordan Michael Costa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with Self-Help categories.
Movement Standards: Movement standards for all workouts can be found at 101hotelworkouts.com 101 Hotel Workouts is a collection of 101 of our favorite workouts you can do from anywhere you happen to land. It is a unique set of workouts you can do with no excuses and can fit into your already jam packed schedule. Whether you are traveling for work or business or do not have time to make it into a gym, there's no excuse not to get a quick sweat in and improve your mood through the rest of the day. This is a choose your own adventure style workout book. Think of it like a set of your favorite recipes...but for your body. You can cherry pick the ones you like, you can pick ones that will challenge you, or you can bundle a few workouts together to target the areas you want to focus on. There are two primary sections for wherever you happen to find yourself on the road. Half of the workouts are designed for a moderate level of gym equipment you may typically find in a hotel gym. The other half is for you to knock out wherever you happen to be...hotel lobby waiting to check-in, the elevator on the way to your room, or most commonly utilized...your hotel room. We've also broken each category of workout (in the gym, or in the room) down into areas of the body you'd like to focus. Have fun and try different combinations of workouts that work different areas of the body. The bottom line is that lack of time or equipment should never be an excuse to not get a workout in. Have fun and move that body! Movement Standards: Movement standards for all workouts can be found at 101hotelworkouts.com
Hotel Room Workout
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Author : Tony Donato
language : en
Publisher:
Release Date : 2011
Hotel Room Workout written by Tony Donato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Hotel Motel Workout
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Author : Vernon Rosendo Payne
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-19
Hotel Motel Workout written by Vernon Rosendo Payne and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.
The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their home. Each group of exercises can be done with body weight only or if one chooses, rubber alloy bands can also be used for some of the workouts. You can travel light because a lot of equipment is unnecessary. These exercises are geared for folks that don't want to spend hours in a gym and who might travel frequently for business or pleasure. Most of the workouts are anywhere from 30 to 45 minutes long, including a warm-up at the beginning and static stretches at the end.
101 Workouts Unconventional Workout Routines
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Author : Max Chen
language : it
Publisher:
Release Date : 2017
101 Workouts Unconventional Workout Routines written by Max Chen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Sports & Recreation categories.
The Men S Fitness Exercise Bible
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Author : Sean Hyson
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-31
The Men S Fitness Exercise Bible written by Sean Hyson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Hotel Fitness
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Author : John Stefansson
language : en
Publisher: CreateSpace
Release Date : 2015-01-10
Hotel Fitness written by John Stefansson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with categories.
Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn't worth it and go to bed. You wake up thinking it's impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I'm here to forge you into the person you have always wanted to be. Forget excuses. Forget ineffective workouts. This is the real deal. My first job out of college I was on a constant rotation traveling around the country as an engineer for an aerospace-defense corporation. Busy? You bet. I needed a quick, effective way to get active using the things I had at my hotel. Don't make the same mistake I did. Do not go into it without a plan. You need a plan the same way a building needs a foundation. You will fail if you do not understand what you are doing. Get this book and the next time you go on a trip you won't feel that sting of failure. "Hotel Fitness" is your secret weapon. This Book Gives Everything You Need to Succeed including the EXACT method I used to drop 20 lbs of fat and gain lean muscle using exercises that you can do anywhere. You want more? No Problem. The book includes a FREE eBook on proper nutrition while at a hotel. In this FREE eBook I peel back the curtain on the top 5 surprisingly simple, but healthy, food and drink of the road warrior. Check out more at http: //hotelfitnessbook.com
Fitness For Travelers
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Author : Suzanne Schlosberg
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2002
Fitness For Travelers written by Suzanne Schlosberg and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
101 Best Pyramid Training Workouts
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2020-07-07
101 Best Pyramid Training Workouts written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
The ultimate workout challenge! Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before. Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts. Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: • The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge! • TRX Pyramid: Make pyramid workouts part of your TRX routine! • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Workout: Strive to meet these insane rep counts! • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest! With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!
101 Best Workouts Of All Time
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Author : Sean Hyson
language : en
Publisher:
Release Date : 2013
101 Best Workouts Of All Time written by Sean Hyson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise for men categories.
