Hotel Motel Workout
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Hotel Motel Workout
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Author : Vernon Rosendo Payne
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-19
Hotel Motel Workout written by Vernon Rosendo Payne and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.
The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their home. Each group of exercises can be done with body weight only or if one chooses, rubber alloy bands can also be used for some of the workouts. You can travel light because a lot of equipment is unnecessary. These exercises are geared for folks that don't want to spend hours in a gym and who might travel frequently for business or pleasure. Most of the workouts are anywhere from 30 to 45 minutes long, including a warm-up at the beginning and static stretches at the end.
The Athletic Minded Traveler
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Author : Jim Kaese
language : en
Publisher: Socal Publishing
Release Date : 2004
The Athletic Minded Traveler written by Jim Kaese and has been published by Socal Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
As a first-of-its-kind U.S. travel guide for those who enjoy a good sweat and a healthy lifestyle, The Athletic-Minded Traveler takes the guesswork out of exercising on the road. Recognizing that millions of travelers factor into their hotel choice the quality of an accommodation's workout options, this book recommends the most fitness-focused hotels in three price categories and the best fitness venues such as health clubs, YMCAs, lap pools and running routes, in 78 popular U.S. travel destinations. Because reliable and accurate information is not available online (all hotels claim to have state of the art fitness facilities) nor attainable by calling the hotels directly (staff is usually uninformed), the co-authors traveled the country for three months to personally tour over 1,100 hotels and fitness venues that made their first cut. The result is over 500 frank recommendations that give readers options for wonderful accommodations AND fantastic workout options. Sweat, pump iron, run, swim, 300+ thread count sheets, 24-hour room service...whatever the trip criteria, this book has it covered.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Hotel Room Fitness
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Author : Tristan Voyage
language : en
Publisher:
Release Date : 2023
Hotel Room Fitness written by Tristan Voyage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
"Hotel Room Fitness: Achieving Your Best Shape on the Go".#1 Best Seller in Bodyweight Training & Travel Fitness! Are you frequently on the move, finding yourself in hotel rooms more often than your own home? Worried about missing out on your fitness regimen while traveling? "Hotel Room Fitness: Achieving Your Best Shape on the Go" is tailor-made for you. With over 200 sales per month, this trending guide is reshaping the way travellers view fitness.Why this book?Innovative Bodyweight Exercises: Unlock powerful routines that require no gym equipment, maximizing the utility of your hotel room space.Resourceful Training Techniques: Learn how everyday hotel items can be your secret weapon in achieving the toned physique you've always desired.Tips, Tricks, and Motivation: Discover actionable advice to keep you consistent, no matter where you are.Perfect for business travellers, vacation-goers, or fitness enthusiasts looking for versatile workouts, this guide ensures you never have an excuse to skip your exercise routine. Join thousands who have transformed their travel downtime into dynamic fitness sessions. Turn your hotel key into the key to your best shape yet. Download "Hotel Room Fitness: Achieving Your Best Shape on the Go" now and redefine your travel fitness game.
Fitness For Travelers
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Author : Suzanne Schlosberg
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2002
Fitness For Travelers written by Suzanne Schlosberg and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
Strong And Lean
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Author : Mark Lauren
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-10-26
Strong And Lean written by Mark Lauren and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
The Self Talk Workout
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Author : Rachel Goldsmith Turow
language : en
Publisher: Shambhala Publications
Release Date : 2022-11-29
The Self Talk Workout written by Rachel Goldsmith Turow and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Self-Help categories.
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07
The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
The Training Inn
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Author : Euan M. Sutherland
language : en
Publisher:
Release Date : 1992
The Training Inn written by Euan M. Sutherland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Hotel front desk personnel categories.
Hiit On The Go Travel Friendly Workouts For Every Adventurer
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Author : Mick Southerland
language : en
Publisher: Mick southerland
Release Date : 2024-02-02
Hiit On The Go Travel Friendly Workouts For Every Adventurer written by Mick Southerland and has been published by Mick southerland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Health & Fitness categories.
"HIIT on the Go: Travel-Friendly Workouts for Every Adventurer" serves as a comprehensive manifesto for integrating High-Intensity Interval Training (HIIT) into the travel experience, enabling adventurers to maintain their fitness journey irrespective of their location. This guide delves into the essentials of HIIT, presenting it as a versatile and effective regimen adaptable for any fitness level and travel scenario. It begins with foundational insights into the importance of fitness while traveling, progresses through the principles and customization of HIIT, and equips readers with practical strategies for executing workouts in a variety of settings, from hotel rooms to natural landscapes. The book meticulously outlines various HIIT workouts tailored to the unique needs of travelers, including routines that require no equipment, suggestions for utilizing minimal gear like resistance bands and jump ropes, and creative methods to turn any space into an impromptu gym. Specialized chapters cater to outdoor enthusiasts and adventure travelers, with targeted workouts for activities such as hiking and water sports. Additionally, it emphasizes the significance of recovery and nutrition, offering guidance on stretching, hydration, and maintaining a balanced diet on the road, ensuring that travelers can fully enjoy their journeys without compromising their health and fitness. Beyond mere workout routines, "HIIT on the Go" champions a lifestyle that harmonizes the spirit of adventure with a commitment to wellness. It tackles the psychological aspects of staying motivated and consistent in one’s fitness regimen while away from home, including setting achievable goals, overcoming obstacles, and fostering a community among fellow travelers. The book concludes with valuable appendices that provide resources such as workout logs, exercise guides, and recommendations for fitness apps, making it an indispensable resource for anyone eager to explore the world while keeping fitness a forefront priority. Through its practical advice and adaptable workout plans, this guide empowers readers to seamlessly integrate health and adventure, transforming travel experiences worldwide.
