Hotel Room Fitness
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Hotel Room Fitness
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Author : Tristan Voyage
language : en
Publisher:
Release Date : 2023
Hotel Room Fitness written by Tristan Voyage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
"Hotel Room Fitness: Achieving Your Best Shape on the Go".#1 Best Seller in Bodyweight Training & Travel Fitness! Are you frequently on the move, finding yourself in hotel rooms more often than your own home? Worried about missing out on your fitness regimen while traveling? "Hotel Room Fitness: Achieving Your Best Shape on the Go" is tailor-made for you. With over 200 sales per month, this trending guide is reshaping the way travellers view fitness.Why this book?Innovative Bodyweight Exercises: Unlock powerful routines that require no gym equipment, maximizing the utility of your hotel room space.Resourceful Training Techniques: Learn how everyday hotel items can be your secret weapon in achieving the toned physique you've always desired.Tips, Tricks, and Motivation: Discover actionable advice to keep you consistent, no matter where you are.Perfect for business travellers, vacation-goers, or fitness enthusiasts looking for versatile workouts, this guide ensures you never have an excuse to skip your exercise routine. Join thousands who have transformed their travel downtime into dynamic fitness sessions. Turn your hotel key into the key to your best shape yet. Download "Hotel Room Fitness: Achieving Your Best Shape on the Go" now and redefine your travel fitness game.
Hotel Room Workout
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Author : Tony Donato
language : en
Publisher:
Release Date : 2011
Hotel Room Workout written by Tony Donato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2011-01-04
You Are Your Own Gym written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Health & Fitness categories.
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
The Athletic Minded Traveler
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Author : Jim Kaese
language : en
Publisher: Socal Publishing
Release Date : 2004
The Athletic Minded Traveler written by Jim Kaese and has been published by Socal Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
As a first-of-its-kind U.S. travel guide for those who enjoy a good sweat and a healthy lifestyle, The Athletic-Minded Traveler takes the guesswork out of exercising on the road. Recognizing that millions of travelers factor into their hotel choice the quality of an accommodation's workout options, this book recommends the most fitness-focused hotels in three price categories and the best fitness venues such as health clubs, YMCAs, lap pools and running routes, in 78 popular U.S. travel destinations. Because reliable and accurate information is not available online (all hotels claim to have state of the art fitness facilities) nor attainable by calling the hotels directly (staff is usually uninformed), the co-authors traveled the country for three months to personally tour over 1,100 hotels and fitness venues that made their first cut. The result is over 500 frank recommendations that give readers options for wonderful accommodations AND fantastic workout options. Sweat, pump iron, run, swim, 300+ thread count sheets, 24-hour room service...whatever the trip criteria, this book has it covered.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
101 Hotel Workouts
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Author : Jordan Michael Costa
language : en
Publisher: Independently Published
Release Date : 2023-12-13
101 Hotel Workouts written by Jordan Michael Costa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with Self-Help categories.
Movement Standards: Movement standards for all workouts can be found at 101hotelworkouts.com 101 Hotel Workouts is a collection of 101 of our favorite workouts you can do from anywhere you happen to land. It is a unique set of workouts you can do with no excuses and can fit into your already jam packed schedule. Whether you are traveling for work or business or do not have time to make it into a gym, there's no excuse not to get a quick sweat in and improve your mood through the rest of the day. This is a choose your own adventure style workout book. Think of it like a set of your favorite recipes...but for your body. You can cherry pick the ones you like, you can pick ones that will challenge you, or you can bundle a few workouts together to target the areas you want to focus on. There are two primary sections for wherever you happen to find yourself on the road. Half of the workouts are designed for a moderate level of gym equipment you may typically find in a hotel gym. The other half is for you to knock out wherever you happen to be...hotel lobby waiting to check-in, the elevator on the way to your room, or most commonly utilized...your hotel room. We've also broken each category of workout (in the gym, or in the room) down into areas of the body you'd like to focus. Have fun and try different combinations of workouts that work different areas of the body. The bottom line is that lack of time or equipment should never be an excuse to not get a workout in. Have fun and move that body! Movement Standards: Movement standards for all workouts can be found at 101hotelworkouts.com
The 20 Minute Travel Workout
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Author : Andre Meintjes Phd Mpt Cfe
language : en
Publisher: Tch Press
Release Date : 2014-01-21
The 20 Minute Travel Workout written by Andre Meintjes Phd Mpt Cfe and has been published by Tch Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-21 with Exercise categories.
Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes! Get energized while traveling on business! Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of experience as a renowned physical therapist. His trademarked and increasingly popular 20-Minute Travel Workout invigorates you while on the road, particularly essential for busy, stressed out executives and sales personnel. Each scientifically designed exercise routine can be done anytime and anywhere, from your hotel room to a public park or the beach. You should perform these exercises vigorously, using multiple muscle groups while elevating your heart rate-thereby accelerating your body's natural energy producing systems. When using The 20-Minute Travel Workout you: Keep active while on the road. Energize your mind and body before business meetings. Need only 20 minutes daily to markedly increase your fitness level. Live a healthy lifestyle. Complete warm-up, whole-body conditioning, aerobic and anaerobic as well as cool down exercises in each routine.
Hiit On The Go Travel Friendly Workouts For Every Adventurer
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Author : Mick Southerland
language : en
Publisher: Mick southerland
Release Date : 2024-02-02
Hiit On The Go Travel Friendly Workouts For Every Adventurer written by Mick Southerland and has been published by Mick southerland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Health & Fitness categories.
"HIIT on the Go: Travel-Friendly Workouts for Every Adventurer" serves as a comprehensive manifesto for integrating High-Intensity Interval Training (HIIT) into the travel experience, enabling adventurers to maintain their fitness journey irrespective of their location. This guide delves into the essentials of HIIT, presenting it as a versatile and effective regimen adaptable for any fitness level and travel scenario. It begins with foundational insights into the importance of fitness while traveling, progresses through the principles and customization of HIIT, and equips readers with practical strategies for executing workouts in a variety of settings, from hotel rooms to natural landscapes. The book meticulously outlines various HIIT workouts tailored to the unique needs of travelers, including routines that require no equipment, suggestions for utilizing minimal gear like resistance bands and jump ropes, and creative methods to turn any space into an impromptu gym. Specialized chapters cater to outdoor enthusiasts and adventure travelers, with targeted workouts for activities such as hiking and water sports. Additionally, it emphasizes the significance of recovery and nutrition, offering guidance on stretching, hydration, and maintaining a balanced diet on the road, ensuring that travelers can fully enjoy their journeys without compromising their health and fitness. Beyond mere workout routines, "HIIT on the Go" champions a lifestyle that harmonizes the spirit of adventure with a commitment to wellness. It tackles the psychological aspects of staying motivated and consistent in one’s fitness regimen while away from home, including setting achievable goals, overcoming obstacles, and fostering a community among fellow travelers. The book concludes with valuable appendices that provide resources such as workout logs, exercise guides, and recommendations for fitness apps, making it an indispensable resource for anyone eager to explore the world while keeping fitness a forefront priority. Through its practical advice and adaptable workout plans, this guide empowers readers to seamlessly integrate health and adventure, transforming travel experiences worldwide.
Exercise For Everyone
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Author : Cornel Chin
language : en
Publisher:
Release Date : 2004
Exercise For Everyone written by Cornel Chin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aerobic exercises categories.
The trouble with most exercise programmes is that it's all too easy to start with good intentions, but equally easy to give up, especially when you're too tired to get to the gym or when you're away on a business trip or holiday. And the exercise programmes in other books tend to be the same, whether you've never exercised before, have started and given up or are simply a time-challenged regular exerciser. Cornel knows all the pitfalls which is why he has devised a customized exercise system which doesn't use any special equipment and can slot into anyone's life, no matter how little time you've got or where you are. step, dance, strength training and yoga - the book is practical and direct. It offers time-efficient and effective exercise plans that can be used by anyone - whatever their level of fitness, anytime - whether you can spare 30 minutes a day or less than 10, anywhere - in your living room, hotel room, on the beach or in a park. special tips on goal-setting that will help you keep your motivation over a period of time.
Hotel Fitness
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Author : John Stefansson
language : en
Publisher: CreateSpace
Release Date : 2015-06-15
Hotel Fitness written by John Stefansson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with categories.
My name is John Stefansson and I know you. You are a Road Warrior. Road Warriors like you don't fear movement because travel is in your blood. Planning a family getaway? Simple. Red eye to Hong Kong? Easy. Conference call at 30,000 feet? Please. So when it comes to getting in shape while on the road you don't make excuses. That's not your thing. No, your thing is getting results. That's why the Hotel Fitness series is the ace up your sleeve. The Hotel Fitness series has helped people around the world get in shape with effective routines that simply work. No BS. No "feel good routines" that get you nowhere. Hotel Fitness is the results oriented series that people like you demand. The Dumbbell Contingency continues that tradition of excellence by giving you another way to exercise while traveling. Look, I get it. You don't want to do bodyweight exercises; you don't like them. It's cool. That's why I wrote this book. The Dumbbell Contingency gives you the information you need to get actionable results from the dumbbells you find laying in every hotel gym. From how to properly perform exercises to important tips and tricks that have taken me years to develop; the Dumbbell Contingency is the real deal. It even includes a time tested modular exercise routine that allows you to work hard while still maintaining maximum routine flexibility. What does that mean in simple terms? It means your exercise routine will be as flexible as you are and still be able to deliver no matter what the time constraints. And you will only find it in Hotel Fitness. If that weren't enough, this book also grants you access to the exclusive mailing list that provides you with important updates and events that every road warrior should know about. Because traveling and getting in shape is not a fantasy. It's Hotel Fitness.
