101 Tips For Recovering From Eating Disorders
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101 Tips For Recovering From Eating Disorders
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Author : Amy Barth
language : en
Publisher: Loving Healing Press
Release Date : 2009-09-01
101 Tips For Recovering From Eating Disorders written by Amy Barth and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Psychology categories.
Barth's bite-sized nuggets of wisdom and inspiration will help to pick you up on rough days, give you much-needed hope everyday, and keep you moving along the journey to freedom."--Jenni Schaefer, author of "Life Without Ed: How One Woman Declared Independence from Her Eating Disorder."
Bulimia
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Author : Lindsey Hall
language : en
Publisher: Gurze Books
Release Date : 2010-11-10
Bulimia written by Lindsey Hall and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-10 with Self-Help categories.
This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.
The Beginner S Guide To Eating Disorders Recovery
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Author : Nancy J. Kolodny
language : en
Publisher: Gurze Books
Release Date : 2013-10-18
The Beginner S Guide To Eating Disorders Recovery written by Nancy J. Kolodny and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Juvenile Nonfiction categories.
Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders.
Bulimi
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Author : Lindsey Hall
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-11
Bulimi written by Lindsey Hall and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Family & Relationships categories.
Understanding & overcoming the binge-purge syndrome.
Anorexia Nervosa
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Author : Janet Treasure
language : en
Publisher: Routledge
Release Date : 2013-06-19
Anorexia Nervosa written by Janet Treasure and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-19 with Psychology categories.
The highly respected and widely known Anorexia Nervosa: A Survival Guide for Sufferers and Friends was written in 1997. This long-awaited new edition builds on the work of the first book, providing essential new and updated research outcomes on anorexia nervosa. It offers a unique insight and guidance into the recovery process for those who suffer from an eating disorder as well as advice and information for their loved ones. Written collaboratively by both an expert in the field and someone with personal experience of eating disorders, this book offers exceptional understanding of the issues surrounding the illness. Divided into four sections, it includes: an outline of anorexia nervosa coping strategies for sufferers advice and information for families, carers and friends guidelines for professionals who are involved in the sufferer’s life. Families, friends, carers and professionals such as teachers and GPs are encouraged to read all sections in order to fully understand the illness. With an emphasis on collaboration and a layout that enables content to be referenced and read in any order, this book is an essential resource for anyone affected, directly or indirectly, by anorexia nervosa.
Letting Go Of Ed
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Author : Pippa Wilson
language : en
Publisher: John Hunt Publishing
Release Date : 2011-08-26
Letting Go Of Ed written by Pippa Wilson and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-26 with Self-Help categories.
Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.
The Inside Scoop On Eating Disorder Recovery
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Author : Colleen Reichmann
language : en
Publisher: Routledge
Release Date : 2021-03-31
The Inside Scoop On Eating Disorder Recovery written by Colleen Reichmann and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Psychology categories.
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
Anorexia Nervosa
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Author : Lindsey Hall
language : en
Publisher: Gurze Books
Release Date : 1999
Anorexia Nervosa written by Lindsey Hall and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Answers common questions about anorexia, provides insight from recovered anorexics, and offers information on healthy eating and weight
Anorexia Nervosa
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Author : Janet Treasure
language : en
Publisher: Psychology Press
Release Date : 1997
Anorexia Nervosa written by Janet Treasure and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Psychology categories.
WhiteHots.
The Anorexia Recovery Skills Workbook
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Author : Catherine L. Ruscitti
language : en
Publisher: New Harbinger Publications
Release Date : 2017-08-01
The Anorexia Recovery Skills Workbook written by Catherine L. Ruscitti and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Self-Help categories.
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.