101 Ways To Sleep With A Snorer
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101 Ways To Sleep With A Snorer
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Author : Lou Harry
language : en
Publisher: Cider Mill Press
Release Date : 2017-06-27
101 Ways To Sleep With A Snorer written by Lou Harry and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Family & Relationships categories.
Sound techniques for a quiet night's sleep! Get some much needed rest despite a rumbling rester beside you with one of over one hundred creative ideas. Why is it that the first one to fall asleep always snores the loudest? You've tried everything short of using a pillow to drown out that noise! Even the neighbors are mad! Now what? Before you grab that pillow in a fit of rage, try any number of these 101 proven techniques, including: *Get Zippered Pillowcases *Clean Your Room *Use a Humidifier *Try Separate Blankets *Avoid Taking Naps. Here is every trick for dealing with your loud bedmate. Some have been passed down for generations, others recently discovered, and at least one will help you get a restful night's sleep!
101 Ways To Fall Asleep
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Author : Nancy Butcher
language : en
Publisher: Berkley
Release Date : 2002
101 Ways To Fall Asleep written by Nancy Butcher and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
101 Tips For Better And More Healthy Sleep
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Author : Alan E. Smith
language : en
Publisher: Loving Healing Press
Release Date : 2023
101 Tips For Better And More Healthy Sleep written by Alan E. Smith and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Tips For Life 101 Ways To Live Better
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Author : Paul Rallion
language : en
Publisher: Lulu.com
Release Date : 2018-06-25
Tips For Life 101 Ways To Live Better written by Paul Rallion and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with Self-Help categories.
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
101 Ways To Torture Your Husband
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Author : Maria Garcia-Kalb
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-18
101 Ways To Torture Your Husband written by Maria Garcia-Kalb and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-18 with Humor categories.
He forgot your birthday. He always leaves his socks on the floor. He’s glued to the tube all weekend for every game. Let’s face it: Even the best of husbands are a real pain in the ass sometimes. And when all the “talks,” counseling sessions and self-help books fail, there’s only one viable recourse: torture. In this hilarious collection of clever tricks and tactics, you will learn how to put your husband in his place when you: Bury the remote in the backyard Have lunch with an ex Pick a fight during the game Book a male masseuse for your next massage Delete his DVR recordings And many more! Risk factors rank damage done as well as how long it’ll take him to get over it. With the creatively wicked methods outlined in this manual, he’ll never misbehave again!
101 Tips For Graduates
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Author : Susan Morem
language : en
Publisher: Infobase Publishing
Release Date : 2009
101 Tips For Graduates written by Susan Morem and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with College graduates categories.
A motivational guide for young people entering the business world for the first time.
101 Ways To Die
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Author : R.J. Blain
language : en
Publisher: Pen & Page Publishing
Release Date : 2023-06-02
101 Ways To Die written by R.J. Blain and has been published by Pen & Page Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-02 with Fiction categories.
Officer McMarin of the NYPD is in for the ride of her life when the Chief Quinns storm into her station, promote her to the rank of detective, and relocate her to Manhattan. Saddled with the dubious honor of being Chief Bailey Quinn’s primary rider is only the beginning of her woes. Her first case delves into the dark waters of the many ways in which a person can die. At the heart of the mystery is one Alec Mortan, a forensic accountant with a knack for being at the wrong place at the wrong time. Witnessing so much death is hard on a soul, and she can’t help but admire his tenacity and desire to help her uncover the truth. When the forces of the heavens and the many hells involve themselves in the case, McMarin’s beliefs and skills are put to the test. If she’s not careful, she’ll lose her witness to fate right along with her chance for a happily ever after.
101 Ways To Bug Your Friends And Enemies
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Author : Lee Wardlaw
language : en
Publisher: Penguin
Release Date : 2011-09-01
101 Ways To Bug Your Friends And Enemies written by Lee Wardlaw and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Juvenile Fiction categories.
The fun, wacky series is back and middle schoolers will love the third zany installment! Steve "Sneeze" Wyatt is back and muddling through typical middle school experiences in an entirely atypical way. Between dodging the meathead golf team bully and puzzling out why girls have him and his friends acting so odd, everyone struggles through the throes of friendship and first love with a distinctly Cyrano de Bergerac spin. With a hilarious ensemble cast, plenty of zingy banter, and just the right amount of gross-outs, this latest in the 101 Ways series delivers exactly what fans want, and is sure to earn new ones too.
The Complete Guide To Helping Your Baby Sleep Through The Night So You Can Too
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Author : Jessica Linnell
language : en
Publisher: Atlantic Publishing Company
Release Date : 2010-11-12
The Complete Guide To Helping Your Baby Sleep Through The Night So You Can Too written by Jessica Linnell and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-12 with Family & Relationships categories.
The average baby sleeps between 10 and 16 hours a day according to Parenting Magazine. But, for any parent who has raised a child, it is well known that these hours can come at nearly any time, with the least likely time being during the middle of the night. Coaxing and comforting a baby to sleep through the night is one of the earliest and daunting tasks that young parents face and can lead to raised stress and tension levels and a whole slew of problems for both you and your baby. The tips in this book are designed to provide every parent with the knowledge they need to help their baby feel more comfortable in their crib and start sleeping through the night not only for the first time, but consistently for the foreseeable future. You will learn exactly how much sleep your baby needs and what traditional definitions of sleep have to say about children under the age of two, including how they sleep and what they need in their sleep. You will learn the rules of infant and baby sleep and how they may not fit into your traditional notions of slumber and why it is necessary to think carefully before taking any additional measures. The necessary tools you need for helping your baby sleep through the night, including the right music, the right food, the right bedding, and the right amount of attention. You will learn when it is best to leave your baby to themselves and when they need you late at night, and what kinds of sleep disturbing habits they and you might be performing that is keeping them from sleeping comfortably. Experts in child psychology, pediatrics, and sleep have been interviewed and provided their experiences in the book to help all new parents deal with the trials and tribulations of a baby who will not sleep through the night. You will learn how certain developmental factors can affect sleep and what situations, however small, can disrupt sleep entirely. You will learn when it is not your fault and when you don t deserve blame and how things might change when your baby becomes a toddler. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidentâe(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
Sleep Apnea And Snoring E Book
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Author : Michael Friedman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-09-01
Sleep Apnea And Snoring E Book written by Michael Friedman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Medical categories.
Recent years have brought many significant changes to the field of sleep apnea and snoring, and this revised 2nd Edition keeps you up to date with every effective intervention. Sleep Apnea and Snoring: Surgical and Non-Surgical Therapy, 2nd Edition, takes a focused, multidisciplinary approach to all sleep apnea and snoring related illnesses, making it an outstanding reference for surgery in this key area within otolaryngology. New chapters, new techniques and procedures, and new contributing authors ensure that you’re completely up to date. Covers recent topics such as transoral robotic assisted surgery, new techniques in nasal valve repair, and pediatric patients and sleep apnea. New chapters cover home sleep testing, lingual tonsil grading system, algorithms for surgery and for multi-level treatment, new techniques in nasal valve repair, and transoral robotic assisted surgery (TORS for OSA). New authors and associate editors provide a fresh perspective throughout the text. Includes contributions from leaders in neurology, pulmonology, psychiatry, otolaryngology, and oral and maxillofacial surgery to create a truly multi-disciplinary approach. Uses a consistent, templated, full-color format for quick, easy access to the most up-to-date surgical and non-surgical interventions for sleep apnea and snoring. Details when and why surgery is necessary, and how to perform a successful operation for snoring and sleep apnea.