101 Ways To Fall Asleep
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101 Ways To Fall Asleep
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Author : Nancy Butcher
language : en
Publisher: Berkley
Release Date : 2002
101 Ways To Fall Asleep written by Nancy Butcher and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
101 Ways To Fall Asleep
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Author : Alyssa Greene
language : en
Publisher: Independently Published
Release Date : 2023-01-13
101 Ways To Fall Asleep written by Alyssa Greene and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-13 with categories.
101 Ways to Fall Asleep is a poetry and prose collection that chronicles my personal journey through mental health and the disparaging inevitability's of growing up. My composition is one of great depth and of great mercy. These words are not intended to heal you, I'd be naive to think that they could. Rather, they were written at times in my life where I needed understanding and consolation. Creating this gave me that. I hope that it does the same for you. May each page feel like a big hug that becomes more tender as you read on.
101 Ways To Sleep With A Snorer
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Author : Lou Harry
language : en
Publisher: Cider Mill Press
Release Date : 2017-06-27
101 Ways To Sleep With A Snorer written by Lou Harry and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Family & Relationships categories.
Sound techniques for a quiet night's sleep! Get some much needed rest despite a rumbling rester beside you with one of over one hundred creative ideas. Why is it that the first one to fall asleep always snores the loudest? You've tried everything short of using a pillow to drown out that noise! Even the neighbors are mad! Now what? Before you grab that pillow in a fit of rage, try any number of these 101 proven techniques, including: *Get Zippered Pillowcases *Clean Your Room *Use a Humidifier *Try Separate Blankets *Avoid Taking Naps. Here is every trick for dealing with your loud bedmate. Some have been passed down for generations, others recently discovered, and at least one will help you get a restful night's sleep!
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Ways To Fall Asleep
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Author : Pyramid
language : en
Publisher: Hachette UK
Release Date : 2020-04-02
Ways To Fall Asleep written by Pyramid and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Health & Fitness categories.
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
101 Tips For Better And More Healthy Sleep
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Author : Alan E. Smith
language : en
Publisher: Loving Healing Press
Release Date : 2023
101 Tips For Better And More Healthy Sleep written by Alan E. Smith and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
How To Fall Asleep
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Author : Peace Found Now
language : en
Publisher:
Release Date : 2020-09-03
How To Fall Asleep written by Peace Found Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with categories.
Good Night Sleep Tight
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Author : Julianne McCrery
language : en
Publisher:
Release Date : 2009-03-04
Good Night Sleep Tight written by Julianne McCrery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-04 with categories.
Everyone can benefit from a good night's sleep. Reading this book gives you the tools to develop good sleeping habits quickly and efficiently and thereby will improve your overall health.
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Piatkus Books
Release Date : 2019-03-12
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: The Experiment
Release Date : 2020-05-12
Trick Yourself To Sleep written by Kim Jones and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.