How To Fall Asleep
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How To Fall Asleep
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Author : Peace Found Now
language : en
Publisher:
Release Date : 2020-09
How To Fall Asleep written by Peace Found Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with categories.
Never lose sleep over losing sleep again. It's 2 AM. You've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music. But you're still wide awake. And as the seconds tick away, inching closer to sunrise, you're getting more and more anxious. Another night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function. Is this a regular experience for you? Whether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need. And the lack of quality sleep can have significant negative effects on your health and productivity. Sleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory. If you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach. You just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you. In How to Fall Asleep, here is just a fraction of what you will discover: The unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system The military secret that will train you to fall asleep quickly, even in less than ideal circumstances Why sleeping less (initially) can actually help you improve your sleep quality How you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation How to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber The nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need A long-term sleep solution that is easy to incorporate into your life and does not have any side effects 14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose How this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders And much more. Do you think you can still manage your tasks, despite your sleeping problems? Don't wait until it becomes too much to handle before you start doing something about it. If you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger. For instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences. The longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse. Protect yourself by prioritizing your sleep and see how much better your waking hours will be. If you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the "Add to Cart" button right now.
Better Sleep
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Author : Grace Bell
language : en
Publisher: Grace Bell
Release Date : 2021-12-15
Better Sleep written by Grace Bell and has been published by Grace Bell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Health & Fitness categories.
Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Piatkus Books
Release Date : 2019-03-12
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Health & Fitness categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
Ways To Fall Asleep
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Author : Pyramid
language : en
Publisher: Hachette UK
Release Date : 2020-04-02
Ways To Fall Asleep written by Pyramid and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with Health & Fitness categories.
Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
How To Sleep Well
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Author : Ted Peace
language : en
Publisher:
Release Date : 2020-02-12
How To Sleep Well written by Ted Peace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-12 with categories.
There is nothing more frustrating than being unable to sleep. Tossing and turning over. Your mind is racing, running over all of today's happenings. Noise from the night keeps you awake. What are you going to do? There are things you can do! Read on and learn to sleep well with some new tricks.When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night.Many people are afraid to camp because they don't think they're going to sleep well. This was often the result of a bad childhood experience where they slept in a cheap sleeping bag on the wet ground, etc. The reality is that it can be refreshing and comfortable to sleep outside, especially if you are planning for some effort and have the right equipment.We all know we're good at waking up early. We can practice, we can study, we can work... Just have more of a life! But it's hard for most people to sleep well and wake up early and clean. I know in the morning a lot of people are feeling bad. Here are some tips and tricks I've learned over the years that will help me to sleep better and to wake up recharged.Sleeping allows you to rejuvenate and refresh yourself, but here we discuss how much you need to sleep and what are the side effects of sleeping less. Sleep was seen as just a time when you're not awake, but a detailed sleep study found that it's far beyond that, sleep has different levels and stages.
Sleep
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-20
Sleep written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with categories.
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
Good Night Sleep Tight
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Author : Julianne McCrery
language : en
Publisher:
Release Date : 2009-03-04
Good Night Sleep Tight written by Julianne McCrery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-04 with categories.
Everyone can benefit from a good night's sleep. Reading this book gives you the tools to develop good sleeping habits quickly and efficiently and thereby will improve your overall health.
How To Sleep
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Author : Lucinda Ford
language : en
Publisher:
Release Date : 2019-12
How To Sleep written by Lucinda Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
How To Sleep Well
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Author : Neil Stanley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-07-27
How To Sleep Well written by Neil Stanley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Self-Help categories.
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.