How To Sleep
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The Science Techniques And Tips For How To Get To Sleep
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Author : Debbie Brewer
language : en
Publisher: Lulu.com
Release Date : 2019-10-11
The Science Techniques And Tips For How To Get To Sleep written by Debbie Brewer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with Health & Fitness categories.
Understand the science of sleep, and learn amazing tips and easy techniques that will ensure you get a wonderful solid good night's sleep! We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times when sleep has eluded us. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easy with amazing results! Try It, and sleep well!
Learn To Sleep Well Overcome Sleep Problems
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Author : Chris Idzikowski Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-05
Learn To Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Health & Fitness categories.
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
The Sleep Book
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Author : Guy Meadows
language : en
Publisher: Hachette UK
Release Date : 2014-07-17
The Sleep Book written by Guy Meadows and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Self-Help categories.
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Tips And Techniques For How To Get To Sleep
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Author : Debbie Brewer
language : en
Publisher: Lulu.com
Release Date : 2019-09-16
Tips And Techniques For How To Get To Sleep written by Debbie Brewer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-16 with Health & Fitness categories.
We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As a former staff nurse, I am acutely aware of the need to sleep and the detrimental affect sleep deprivation has on our health. My former job meant that I had to work shifts, including night shifts, which made falling into a regular sleeping routine difficult. I had to find a way to be able to achieve adequate sleep in the daytime, to be able to continue to work safely at night, and then be able to revert back to sleeping at night at the end of my night shifts. But it is not only shift workers who struggle getting to sleep and sleeping long enough to wake up feeling refreshed. We all have times during our lives when sleep has eluded us for varying reasons. I have therefore researched in depth the many things we can do to make getting to sleep and staying asleep easier, and have written this self-help book to share my findings. After all, without enough sleep, our day to day lives can become severely affected.
How To Sleep Better
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Author : Brian Jeff
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-09
How To Sleep Better written by Brian Jeff and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with categories.
There is no gainsaying the fact that you cannot cheat nature... and if you try, I can promise, you will never get away with the consequences! Yes, what I am talking about is need to get the proper amount of sleep per time. As a matter of fact, the significance of having a proper sleeping pattern cannot be over emphasized as several persons tend to disregard the importance of this natural habit called sleep. The truth is that living in this generation of our with all the goals, target and the like we have set for ourselves, or that may have been set for us... a lot of us have simple discountenance the import of a proper sleep. As a result a lot us are stressed up and keep failing in our health and well-being! This is why there is a need for reorientation in this regard, and I dare say that it cannot be overlooked at this time of our life in this 21st century, when so many people are usually stressed up all round the clock! I must say here that it should be well appreciated that having a regular and proper sleeping pattern is the major solution to curbing unnecessary stress and illnesses. Yes, this is obvious, because sleep is so vital to our day to day activities and general well-being. Now, you might be wondering why all this talk of sleep is so important. Well, let me be quick to say that sleep is so vital because it aids the human body to adequately rejuvenate thus, helping the individual to better confront daily challenges. Well, the truth is that sleep is a crucial component of healthy and normal growth. And as such, it should never be taken for granted. However, if we are to look at sleep from a physiological point of view, it will be obvious, that the actual state of sleep cannot be perfectly described or explained..., anyway, let's not forget that the focus of this book is to help you find quick and easy ways to catch up on sleep so that you can lead a healthier and more productive life. Therefore, I will like you to get a copy of this book and start learning how to get that desire sleep time you dearly need now and get your life back from all the sleeplessness that is dangerously waiting to destroy your well-being altogether! Yes, get the book: How To Sleep Better: Exposing The Secret Tips On How To Fall Asleep Fast Without Any Delay And Avoid Sleep Insomnia Today!
222 Ways To Trick Yourself To Sleep
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Author : Kim Jones
language : en
Publisher: Piatkus Books
Release Date : 2019-03-12
222 Ways To Trick Yourself To Sleep written by Kim Jones and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with categories.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.
The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
How To Fall Asleep
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Author : Peace Found Now
language : en
Publisher:
Release Date : 2020-09-03
How To Fall Asleep written by Peace Found Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with categories.
Do you have problems sleeping every night? If yes, you are not alone. Getting quality sleep is a far-fetched dream for many people. In fact, many have become accustomed to frequent tossing and turning each night to get to sleep.However, regardless of what you may believe, this is not normal. Failing to get the amount of sleep your body needs can trigger numerous side effects including:?Underperformance at work?Extreme tiredness?Body aches?StressIf you have experienced any of these, you know how uncomfortable they are. But don't fret; it is still possible to get good sleep, and this extensive guide, How to Fall Asleep, will show you how to achieve this.In this book, you will learn:?Why you may be staying awake at night?How to deal with insomnia?How to use CBT for sleep?Natural tips to help you sleep?Bedtime rituals for sleep?So much more!Unlike other books that promise you one thing and do something else, this book delivers on all its promises. You will be introduced to the basics of sleep and then guided through more complex information that will help you to get quality sleep.If you are serious about taking control of your life and getting the quality sleep you need, then don't hesitate. Start reading this book now to see how those sleepless nights can become a thing of the past.
How To Sleep
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Author : Marian M George
language : en
Publisher:
Release Date : 1903
How To Sleep written by Marian M George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1903 with Sleep categories.
Better Sleep
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Author : Grace Bell
language : en
Publisher: Grace Bell
Release Date : 2021-12-15
Better Sleep written by Grace Bell and has been published by Grace Bell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Health & Fitness categories.
Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!