12 Goldene Regeln F R Stress Junkies
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12 Goldene Regeln F R Stress Junkies
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Author : Doris Kirch
language : de
Publisher: Mankau Verlag GmbH
Release Date : 2010
12 Goldene Regeln F R Stress Junkies written by Doris Kirch and has been published by Mankau Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Food Junkies
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Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2019-01-29
Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Health & Fitness categories.
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Brain Rules
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Author : John Medina
language : en
Publisher: Scribe Publications
Release Date : 2011-05-30
Brain Rules written by John Medina and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-30 with Psychology categories.
An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.
Food Junkies
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Author : Vera Tarman
language : en
Publisher: Dundurn
Release Date : 2019-01-05
Food Junkies written by Vera Tarman and has been published by Dundurn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-05 with Health & Fitness categories.
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Breathing Room
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Author : Elayne Savage
language : en
Publisher: Open Road Media
Release Date : 2016-04-19
Breathing Room written by Elayne Savage and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Family & Relationships categories.
Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!
In Case Of Emergency
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Author : Mahsa Mohebali
language : en
Publisher: Feminist Press at CUNY
Release Date : 2021-11-30
In Case Of Emergency written by Mahsa Mohebali and has been published by Feminist Press at CUNY this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Fiction categories.
In this prize-winning Iranian novel, a spoiled and foul-mouthed young woman looks to get high while her family and city fall to pieces. What do you do when the world is falling apart and you’re in withdrawal? Disillusioned, wealthy, and addicted to opium, Shadi wakes up one day to apocalyptic earthquakes and a dangerously low stash. Outside, Tehran is crumbling: yuppies flee in bumper-to-bumper traffic as skaters and pretty boys rise up to claim the city as theirs. Cross-dressed to evade hijab laws, Shadi flits between her dysfunctional family and depressed friends—all in search of her next fix. Mahsa Mohebali's groundbreaking novel about Iranian counterculture is a satirical portrait of the disaster that is contemporary life. Weaving together gritty vernacular and cinematic prose, In Case of Emergency takes a darkly humorous, scathing look at the authoritarian state, global capitalism, and the gender binary.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Dopamine Nation
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2021-08-24
Dopamine Nation written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Psychology categories.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
12 Step Horror Stories
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Author : Rebecca Fransway
language : en
Publisher:
Release Date : 2000
12 Step Horror Stories written by Rebecca Fransway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Since leaving Alcoholics Anonymous after 17 wasted years, Fransway has devoted herself to exposing horrifying first-person accounts of physical, sexual, and emotional abuse in 12-step programs.
The Stigma Of Addiction
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Author : Jonathan D. Avery
language : en
Publisher: Springer
Release Date : 2019-01-09
The Stigma Of Addiction written by Jonathan D. Avery and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with Medical categories.
This book explores the stigma of addiction and discusses ways to improve negative attitudes for better health outcomes. Written by experts in the field of addiction, the text takes a reader-friendly approach to the essentials of addiction stigma across settings and demographics. The authors reveal the challenges patients face in the spaces that should be the safest, including the home, the workplace, the justice system, and even the clinical community. The text aims to deliver tools to professionals who work with individuals with substance use disorders and lay persons seeking to combat stigma and promote recovery. The Stigma of Addiction is an excellent resource for psychiatrists, addiction medicine specialists, students across specialties, researchers, public health officials, and individuals with substance use disorders and their families.