12 Minute Mind Reset
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12 Minute Mind Reset
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Author : Contessa Hajinikitas
language : en
Publisher:
Release Date : 2020-05-02
12 Minute Mind Reset written by Contessa Hajinikitas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-02 with Health & Fitness categories.
Experience these fast wellness scripts to improve the way you live your day. 12-Minute Mind Reset is a program of daily wellness scripts that are used to create peace and organisation in your busy day. Covering daily topics including goals, worth, grounding, meeting preparation, anxiety and sleep. This book will help bring you calm, happiness and success with your daily decision making and goals.
The 5 Minute Mind Reset
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Author : Frieda B May
language : en
Publisher: Independently Published
Release Date : 2024-04
The 5 Minute Mind Reset written by Frieda B May and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
Overwhelmed and limited on time? Discover the life-changing power of 5-minute morning mindfulness - unleash focus and resilience for a tranquil day. If you believe you don't have time for mindfulness, this book will change your mind. Inside, you'll find targeted meditations designed to seamlessly integrate into your busy morning routine. Experience the benefits of mindfulness - reduced tension, enhanced concentration, and greater self-awareness - without needing to drastically alter your schedule. This book is your guide to a calmer, more focused, and more joyous existence, - all in just five minutes a day.
Mind Boggling One Minute Mysteries And Brain Teasers
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Author : Sandy Silverthorne
language : en
Publisher: Harvest House Publishers
Release Date : 2010-07-01
Mind Boggling One Minute Mysteries And Brain Teasers written by Sandy Silverthorne and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Games & Activities categories.
More than 100,000 copies of One-Minute Mysteries and Brain Teasers and Return of the One-Minute Mysteries and Brain Teasers have been sold (combined), and now Sandy Silverthorne and John Warner offer an all-new collection of family-friendly lateral thinking puzzles. Each page includes an unusual scenario that ends with a question for readers to answer as well as a delightful cartoon that depicts a laughably incorrect assumption. To find the one satisfying answer for each puzzle, readers must throw out all preconceived notions and be open-minded, flexible, and creative. Increasingly revealing clues for each puzzle are included in the back of the book, as are the solutions. These riddles are challenging enough for adults yet appropriate for detectives of all ages. Individual readers, families, and groups can enjoy hours of fun solving them and learning to think outside the box.
Peak Mind
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Author : Amishi Jha
language : en
Publisher: Hachette UK
Release Date : 2021-10-19
Peak Mind written by Amishi Jha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Self-Help categories.
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distracted times' Dan Goleman 'A must-have guide to experiencing every moment of our lives' Goldie Hawn 'A treasure trove of insights and exercises to enrich our lives' Dan Siegel Stop for a moment. Are you here right now? Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
The Love You Never Felt
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Author : Karan Poar
language : en
Publisher: Ajitabha Publishers
Release Date : 2023-04-11
The Love You Never Felt written by Karan Poar and has been published by Ajitabha Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Fiction categories.
Aarav a middle class boy headed Kolkata to become financially independent and to become a Merchant Navy Officer. During this journey he happened to meet a girl of his dream. He never imagined falling in the love trap, but he could not help himself falling in the well of love after seeing Mayra. This well took him so deep that it became almost impossible for him to come on top. When you are in love, you hate nothing about your lover. It applies to Aarav, who even after getting reject repeatedly still had the courage to fall in the trap. It’s a story of two Imperfect souls who expected to receive a shower of happiness but the destiny had a different plan. Are they going to be happy soul after meeting or they will end up fighting, separating or blaming each other for life?
Your 30 Day Transformation
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Author : Rene Maillet
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2019-06-11
Your 30 Day Transformation written by Rene Maillet and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Religion categories.
Many media venues give new customers a thirty-day free trial before subscribing such as Netflix, YouTube Red, and Audible. Even diet plans such as Whole30 go for thirty days. Now what about a devotional that will take a reader through a thirty-day journey of transformation? This is exactly what this book is geared toward""thirty days of transformation. Directed more toward new Christians in the faith but not excluding veterans in the faith, this book will deliver simple foundation truths to strengthen one in their walk with Christ. Four parts make up this devotional book, which is "Foundation and Identity," "Relationships and Bringing," "Sin and Forgiveness," and lastly, "Lifestyle and Purpose." If you would like to be strengthened in these areas, this devotional is just for you
Recovery 2 0
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Author : Tommy Rosen
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-21
Recovery 2 0 written by Tommy Rosen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Self-Help categories.
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Accessing The Healing Power Of The Vagus Nerve
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Author : Stanley Rosenberg
language : en
Publisher: North Atlantic Books
Release Date : 2017-12-19
Accessing The Healing Power Of The Vagus Nerve written by Stanley Rosenberg and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
How To Break Anxiety
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Author : Arron M Nettmann
language : en
Publisher: Arron M Nettmann
Release Date : 2022-09-01
How To Break Anxiety written by Arron M Nettmann and has been published by Arron M Nettmann this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Self-Help categories.
How to Break Anxiety is a short and clear guide that contains daily tools to implement on the path to overcoming anxiety.
Proceedings
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Author : United States. Merchant Marine Council
language : en
Publisher:
Release Date : 1963
Proceedings written by United States. Merchant Marine Council and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Merchant marine categories.