12 More Stupid Things That Mess Up Recovery
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12 Stupid Things That Mess Up Recovery
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
12 Stupid Things That Mess Up Recovery written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
12 Smart Things To Do When The Booze And Drugs Are Gone
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2010-09-08
12 Smart Things To Do When The Booze And Drugs Are Gone written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Self-Help categories.
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
12 More Stupid Things That Mess Up Recovery
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Author : Allen Berger
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-14
12 More Stupid Things That Mess Up Recovery written by Allen Berger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Self-Help categories.
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”
12 Hidden Rewards Of Making Amends
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Author : Allen Berger
language : en
Publisher: Hazelden Publishing
Release Date : 2013-05-28
12 Hidden Rewards Of Making Amends written by Allen Berger and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-28 with Self-Help categories.
Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends
12 Essential Insights For Emotional Sobriety
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Author : Allen Berger
language : en
Publisher:
Release Date : 2021-06-03
12 Essential Insights For Emotional Sobriety written by Allen Berger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
Be honest. Few days go by where you don't find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry-call it what you will-every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives.There is a solution, uncovered 70 years ago by Bill Wilson, known around the world as Bill W., a founder of the Alcoholics Anonymous 12-step program of recovery. The solution is a practice called emotional sobriety.The thing is, Bill W.'s discovery is NOT just for people who are recovering from addiction. It's for everyone. Bill W., long in recovery from alcoholism sought a solution for his continued chronic bouts of deep depression. He realized that his long-term problems occurred, in part, because his sense of self, wholeness, and well-being was completely dependent on external events. Yes, his personal value was determined by what happened to him, by how others treated him, and by what others thought of him. If people liked Bill, great. If not, he was knocked out of whack. Bill W. found his solution in the concept of emotional sobriety, essentially the practice of learning not to try to control your emotions but rather to understand and moderate your reactions to them. In 12 Essential Insights for Emotional Sobriety, psychotherapist Dr. Allen Berger writes simply to explain and expand on this concept, combining wisdom from 12-step programs like Alcoholics Anonymous with long-accepted psychological principles. Through heart-rending stories of profound change, careful explanation, and thoughtful exercises, Dr. Berger guides you to a calmer place-and a better life.
Still Standing
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Author : Bucky Sinister
language : en
Publisher: Mango Media Inc.
Release Date : 2011-02-01
Still Standing written by Bucky Sinister and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Self-Help categories.
A recovering alcoholic and veteran of the punk rock and spoken word scenes shares stories of getting sober, staying sober, and living a better life. Poet, comedian and author Bucky Sinister shares stories of misfits, freaks, and weirdos who have come to recovery after years of hard living pushed them to the brink. Coming from various backgrounds, these tattoo artists, bartenders, musicians, flight attendants and others all needed to answer the all-important question: What Now? Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to share tales from the trenches about the ups and downs of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister goes beyond the 12-step guide, offering a manual to unpacking the mind and finding clarity.
Rewired
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Author : Erica Spiegelman
language : en
Publisher: Hatherleigh Press
Release Date : 2015-04-28
Rewired written by Erica Spiegelman and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Self-Help categories.
A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery) Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: • Personal anecdotes from the author’s own struggles with alcoholism and addiction • Inspiring true success stories of patients overcoming their addictions • Questions to engage you into finding what is missing from your recovery • Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Don T Let The Bastards Grind You Down
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Author : Georgia W.
language : en
Publisher:
Release Date : 2009
Don T Let The Bastards Grind You Down written by Georgia W. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Addicts categories.
No matter what happens, you don't have to pick up a drink or drug today." These words tend to strike fear in the hearts of many alcoholics and addicts who are new to recovery, because just one day without booze or drugs may as well be an eternity. It can seem like an impossible task to get through twenty-four hours, never mind a week or a month - so just how do we get that proverbial monkey off our back? This book is full of suggestions that can work for anyone who is new to recovery or trying to get clean and sober again. The author has drawn on her own experiences and that of others in early recovery to determine the 'Fifty Things Every Alcoholic and Addict Should Know, ' including: The First Thirty Days - What to expect and how to get through it Things to Avoid - Protecting your recovery and coping with stress Relapse - Warning signs and moving forward if it happens Family - How to include them and re-build relationship Dating in Recovery - The not so good, the bad and the ugly Dry Drunk - How not to be one Twelve Step Programs - How they work and what you should know "If you have a substance abuse problem and want to quit or are new to sobriety and don't know what to expect, read this book. It's different, down to earth and a very easy read. 'Don't Let the Bastards Grind You Down is not your typical recovery book". - Tom Chenault, Radio Talk Show Host and Recovering Alcoholic.
Ten Stupid Things Men Do To Mess Up Their Lives
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Author : Laura Schlessinger
language : en
Publisher: Dr. Laura Schlessinger
Release Date : 2002-12-03
Ten Stupid Things Men Do To Mess Up Their Lives written by Laura Schlessinger and has been published by Dr. Laura Schlessinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Family & Relationships categories.
For every woman who wants to know what her man is thinking. Internationally syndicated radio superhost and columnist, controversial psycho-therapist, and author of the break-out New York Times bestsellers How Could You Do That?! and Ten Stupid Things Women Do to Mess Up Their Lives, Dr. Laura Schlessinger is back with Ten Stupid Things Men Do to Mess Up Their Lives. In ten vital, compelling chapters, Dr. Laura speaks her mind on: Stupid Chivalry By getting involved with the wrong woman (weak, flaky, damaged, needy, desperate, stupid, untrustworthy, immature, etc.) you think that your love will save/transform her. Stupid Independence Unwilling to admit "need" for bonding and intimacy, you hide in excesses of work, play, drink, drugs, porn, and meaningless sex. Stupid Ambition Unable to comfortably and proudly accept your inherent importance to society and family as husband and father, you bow to the false idols of money, toys, power, and status. Stupid Strength Uncomfortable with feeling weak, vulnerable, useless, powerless, or rejected, you use intimidation, force, or passive-aggressiveness to regain control. Stupid Sex Taking an attraction, opportunity, or erection as a "sign," you measure your masculinity and power by sexual conquests, infidelities, and orgasms. Stupid Matrimony Lacking a mature sense of the purpose, meaning, or value of marriage, you realize too late you've gone down the aisle with the wrong woman for the wrong reasons and feel helpless to "fix it." Stupid Husbanding Thinking that marriage is the honorable discharge from loving courtship, you continue to live as though you were single and your "mommy-wife" will take care of everything else. Stupid Parenting Believing that only women/mothers nurture children, you withdraw from hands-on parenting to assert your masculine importance, missing out on the true "soul food" of a child's hug. Stupid Boyishness Having not yet worked out a comfortable emotional and social understanding with your mother, you form relationships with women that become geared to avenge, resolve, or protect you from your ties to Mommy. Stupid Machismo Understanding the true and meaningful difference between being male and a man, you can become a man.
The Sober Truth
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Author : Lance Dodes
language : en
Publisher: Beacon Press
Release Date : 2014-03-25
The Sober Truth written by Lance Dodes and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Psychology categories.
A powerful exposé of Alcoholics Anonymous, 12-step programs, and the rehab industry—and how a failed addiction treatment model came to dominate America. “A humane, science-based, global view of addiction . . . an essential, bracing critique of the rehab industry and its ideological foundations that we have much to learn from.” —Gabor Maté M.D., author of In The Realm of Hungry Ghosts Alcoholics Anonymous has become so infused in our society that it is practically synonymous with addiction recovery. Yet the evidence shows that AA has only a 5–10 percent success rate—hardly better than no treatment at all. Despite this, doctors, employers, and judges regularly refer addicted people to treatment programs and rehab facilities based on the 12-step model. In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program’s overall success. But The Sober Truth is more than a book about addiction. It is also a book about science and how and why AA and rehab became so popular, despite the discouraging data. Drawing from thirty-five years of clinical practice and firsthand accounts submitted by addicts, Dr. Dodes explores the entire story of AA’s rise—from its origins in early fundamentalist religious and mystical beliefs to its present-day place of privilege in politics and media. A powerful response to the monopoly of the 12-step program and the myth that they are a universal solution to addiction, The Sober Truth offers new and actionable information for addicts, their families, and medical providers, and lays out better ways to understand addiction for those seeking a more effective and compassionate approach to this treatable problem.