125 Tips Excelentes Para Tu Mejor Corrida
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125 Tips Excelentes Para Tu Mejor Corrida
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Author : Mariana Correa
language : es
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-09
125 Tips Excelentes Para Tu Mejor Corrida written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-09 with categories.
125 CONSEJOS GENIALES PARA TU MEJOR CARRERA te ayudará definitivamente a alcanzar tu desempeño óptimo. El secreto está en los detalles, y este libro te dirá cómo volverte un corredor más saludable, rápido y en forma. Con consejos geniales, desde: - Correr más rápido - Incrementar la resistencia - Cronograma de entrenamiento - Seguridad vial - Fitness mental - La mejor comida para ti - Hidratarse correctamente - Entrenamiento inteligente - Recuperación suave - Y mucho más... Cada aspecto de tu vida tiene el potencial de afectar tu desempeño físico y mental, y es por ello que este libro trata todo desde el dormir, la nutrición, la hidratación, recuperación, entrenamiento y mucho más. Usa estos consejos de principio a fin para sentirte confidente y orgulloso con tu carrera. Este libro es el regalo perfecto para entusiastas de las carreras, incluyéndote a ti mismo.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
El Periquillo Sarniento
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Author : Jose Joaquin Fernandez de Liardi
language : en
Publisher:
Release Date : 1974
El Periquillo Sarniento written by Jose Joaquin Fernandez de Liardi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with categories.
Teaching Translation From Spanish To English
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Author : Allison Beeby Lonsdale
language : en
Publisher: University of Ottawa Press
Release Date : 1996
Teaching Translation From Spanish To English written by Allison Beeby Lonsdale and has been published by University of Ottawa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Education categories.
While many professional translators believe the ability to translate is a gift that one either has or does not have, Allison Beeby Lonsdale questions this view. In her innovative book, Beeby Lonsdale demonstrates how teachers can guide their students by showing them how insights from communication theory, discourse analysis, pragmatics, and semiotics can illuminate the translation process. Using Spanish to English translation as her example, she presents the basic principles of translation through 29 teaching units, which are prefaced by objectives, tasks, and commentaries for the teacher, and through 48 task sheets, which show how to present the material to students. Published in English.
Blindness
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Author : José Saramago
language : en
Publisher: Random House
Release Date : 2013-09-20
Blindness written by José Saramago and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Fiction categories.
No food, no water, no government, no obligation, no order. Discover a chillingly powerful and prescient dystopian vision from one of Europe's greatest writers. A driver waiting at the traffic lights goes blind. An ophthalmologist tries to diagnose his distinctive white blindness, but is affected before he can read the textbooks. It becomes a contagion, spreading throughout the city. Trying to stem the epidemic, the authorities herd the afflicted into a mental asylum where the wards are terrorised by blind thugs. And when fire destroys the asylum, the inmates burst forth and the last links with a supposedly civilised society are snapped. This is not anarchy, this is blindness. ‘Saramago repeatedly undertakes to unite the pressing demands of the present with an unfolding vision of the future. This is his most apocalyptic, and most optimistic, version of that project yet’ Independent
The Animator S Survival Kit
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Author : Richard Williams
language : en
Publisher: Macmillan
Release Date : 2012-09-25
The Animator S Survival Kit written by Richard Williams and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Art categories.
"A manual of methods, principles and formulas for classical, computer, games, stop motion and internet animators"--Cover.
The Shining
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Author : Stephen King
language : en
Publisher: Vintage
Release Date : 2008-06-24
The Shining written by Stephen King and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Fiction categories.
#1 NEW YORK TIMES BESTSELLER • ONE OF TIME MAGAZINE'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME • Before Doctor Sleep, there was The Shining, a classic of modern American horror. Jack Torrance takes a job as the caretaker of the remote Overlook Hotel. As the brutal winter sets in, the hotel's dark secrets begin to unravel. “An undisputed master of suspense and terror.” —The Washington Post Jack Torrance’s new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospheric old hotel, he’ll have plenty of time to spend reconnecting with his family and working on his writing. But as the harsh winter weather sets in, the idyllic location feels ever more remote . . . and more sinister. And the only one to notice the strange and terrible forces gathering around the Overlook is Danny Torrance, a uniquely gifted five-year-old.
Acsm S Guidelines For Exercise Testing And Prescription
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Author : American College of Sports Medicine
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Acsm S Guidelines For Exercise Testing And Prescription written by American College of Sports Medicine and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Medical categories.
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Cuentos De Amor De Locura Y De Muerte
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Author : Horacio Quiroga
language : es
Publisher: DigiCat
Release Date : 2023-11-18
Cuentos De Amor De Locura Y De Muerte written by Horacio Quiroga and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with Fiction categories.
Este ebook presenta "Cuentos de amor de locura y de muerte" con un sumario dinámico y detallado. Cuentos de amor de locura y de muerte es un libro de cuentos de Horacio Quiroga publicado en 1917. La primera publicación incluye 18 relatos y en siguientes ediciones el propio autor realiza algunas modificaciones en los cuentos y excluye Los ojos sombríos, El infierno artificial y El perro rabioso. El tema de la muerte resalta en la mayoría de los relatos. Por decisión expresa del autor, el título no lleva coma. Horacio Silvestre Quiroga Forteza (1878 – 1937) fue un cuentista, dramaturgo y poeta uruguayo. Fue el maestro del cuento latinoamericano, de prosa vívida, naturalista y modernista. Sus relatos breves, que a menudo retratan a la naturaleza bajo rasgos temibles y horrorosos, y como enemiga del ser humano, le valieron ser comparado con el estadounidense Edgar Allan Poe.