15 Minute Calorie Burn Workout
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15 Minute Calorie Burn Workout
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Author : DK
language : en
Publisher: Penguin
Release Date : 2009-12-07
15 Minute Calorie Burn Workout written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-07 with Health & Fitness categories.
Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time! 15 Minute Calorie Burn Workout includes clear at-a-glance photos to show you exactly how to do four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
15 Minute Calorie Burn Workout
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Author : Efua Baker
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14
15 Minute Calorie Burn Workout written by Efua Baker and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.
If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do. A total fitness package - exercising at home has never been easier or quicker!
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
15 Minutes To Fit
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Author : Zuzka Light
language : en
Publisher: Penguin
Release Date : 2015-12-29
15 Minutes To Fit written by Zuzka Light and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
15 Minute Energizing Workout
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-01-20
15 Minute Energizing Workout written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.
The Women S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Women S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The 15 Minutes Miracle Fit And Fierce In A Flash
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Author : Virginia J Speaks
language : en
Publisher: Independently Published
Release Date : 2024-01-18
The 15 Minutes Miracle Fit And Fierce In A Flash written by Virginia J Speaks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Sports & Recreation categories.
5 Minutes Miracle: Fit and Fierce in a Flash: Embracing the fierce mindset beyond fitness Tired of feeling sluggish and out of shape? Wish you could whip yourself into tip-top condition without spending hours at the gym? Well, fret no more! The 15-minute miracle is here to transform you from frumpy to fabulous in no time. This revolutionary fitness program packs a powerful punch in just a quarter of an hour, delivering: Rapid fat burning to shed those unwanted pounds Muscle toning and sculpting to create a lean, sculpted physique Boosted energy Situations will help you power through your day. Enhanced mood and confidence to face the world with a fierce attitude But how is this possible in just 15 minutes? The secret lies in the high-intensity interval training (HIIT) that forms the core of the program. HIIT alternates between bursts of intense exercise and brief recovery periods, maximizing your calorie burn and fat loss in a shorter time. The 15-minute miracle is not just about exercise, though. It's a holistic approach to fitness that also includes: Healthy eating tips to fuel your body and support your transformation Stress-management techniques to keep you calm and focused Motivational guidance to help you stay on track and achieve your goals So, are you ready to unlock your inner fit and fierce self? With just 15 minutes a day, the 15-minute miracle can help you: Fit into your favorite clothes again. Feel confident and sexy in your own skin Have the energy to keep up with your busy life. Live a healthier and happier life Don't wait any longer. Start your 15-minute miracle today and experience the amazing transformation for yourself! Here are some of the benefits you can expect from the 15-minute miracle: Weight loss: HIIT has been shown to be very effective for weight loss. In one study, people who did HIIT for 27 minutes three times a week lost an average of 9 pounds in 12 weeks. Muscle toning: HIIT can also help you build muscle. In another study, people who did HIIT for 20 minutes three times a week increased their muscle mass by 7% in 12 weeks. Improved cardiovascular health: HIIT can improve your heart health by lowering your blood pressure and cholesterol levels. Increased energy levels: HIIT can boost your energy levels by improving your metabolism and oxygen intake. Reduced stress: HIIT can help reduce stress by releasing endorphins, which have mood-boosting effects. If you're looking for a quick and effective way to get fit and healthy, the 15-minute miracle is the perfect program for you. So what are you waiting for? Start your transformation today!
Fitness
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Author : Fitness Magazine
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-13
Fitness written by Fitness Magazine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-13 with Health & Fitness categories.
With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts
The 15 Minute Bodyweight Burn
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Author : Patrick Gordon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02
The 15 Minute Bodyweight Burn written by Patrick Gordon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home. Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
