15 Minute Energizing Workout
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15 Minute Energizing Workout
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-01-20
15 Minute Energizing Workout written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-20 with Health & Fitness categories.
Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and demonstrate a choice of workouts to suit your fitness needs and mood.
Energizing Workout
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Author : DK
language : en
Publisher: Penguin
Release Date : 2011-12-19
Energizing Workout written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Health & Fitness categories.
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.
15 Minute Home Workouts
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14
15 Minute Home Workouts written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.
If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
15 Minute Fitness Revolution
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-19
15 Minute Fitness Revolution written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-19 with Health & Fitness categories.
This book is your definitive guide to achieving remarkable fitness results in just 15 minutes a day. Whether you’re a busy executive, an entrepreneur, or anyone with a hectic schedule, this book is tailored for you. In our fast-paced world, finding time for fitness can seem like an insurmountable challenge. Long hours at the office, family commitments, and social obligations often leave little room for traditional workout routines. Yet, the importance of maintaining a healthy lifestyle cannot be overstated. Physical fitness is not merely about looking good—it’s about feeling your best, enhancing your productivity, and enjoying a higher quality of life. The 15-Minute Fitness Revolution is built on the principle that everyone can carve out 15 minutes a day to invest in their health. This book demystifies the idea that effective workouts require hours at the gym. Instead, it introduces you to efficient, high-intensity interval training (HIIT) and functional movements that provide maximum benefit in minimal time. These workouts are designed to boost your metabolism, build muscle, and improve cardiovascular health—all within the time it takes to drink your morning coffee. Here’s what you’ll discover inside: 1. The Science Behind Quick Workouts: Learn how short, intense sessions can be more effective than longer, less intense workouts. Understand the principles of metabolic conditioning and how HIIT can transform your fitness journey. 2. Customizable Routines: From morning energy boosters to office-friendly exercises, this book offers a variety of workouts that fit seamlessly into your daily routine. No matter your fitness level or goals, you’ll find exercises tailored to your needs. 3. Goal Setting and Motivation: Establish achievable fitness objectives and track your progress. Discover strategies to stay motivated and overcome common obstacles, ensuring that your fitness journey is sustainable and enjoyable. 4. Comprehensive Wellness: Beyond workouts, this book covers essential aspects of a healthy lifestyle, including nutrition tips, stress management techniques, and time management strategies. It’s a holistic approach designed to enhance every facet of your well-being. 5. Real-World Success Stories: Be inspired by testimonials from professionals who have successfully integrated these quick workouts into their busy lives and achieved impressive results. The 15-Minute Fitness Revolution is more than a fitness guide; it’s a call to action. It’s an invitation to transform your life, reclaim your health, and become the best version of yourself—all in just 15 minutes a day. Whether you’re looking to lose weight, build strength, or simply feel more energized, this book provides the tools and knowledge to make it happen. Join the revolution today and discover how you can fit fitness into your busy life. With dedication and the right approach, you’ll see that 15 minutes is all it takes to start your journey toward a healthier, happier you. Let’s get started!
The 150 Most Effective Ways To Boost Your Energy
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Author : Jonny Bowden
language : en
Publisher: Crestline Books
Release Date : 2018-02-20
The 150 Most Effective Ways To Boost Your Energy written by Jonny Bowden and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Health & Fitness categories.
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
The Most Effective Ways On Earth To Boost Your Energy
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2011-05
The Most Effective Ways On Earth To Boost Your Energy written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
15 Minute Stretching Workout
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14
15 Minute Stretching Workout written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.
If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and demonstrates each of the four key exercises so you can master techniques, and learn to wake up your body and improve your posture, flexibility and strength. A total fitness package - exercising at home has never been easier or quicker!
Fit In 15
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Author : Steve Stiefel
language : en
Publisher: Simon and Schuster
Release Date : 2005-08-31
Fit In 15 written by Steve Stiefel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-31 with Health & Fitness categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.