15 Minutes To Fitness
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15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
15 Minutes To Fit
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Author : Zuzka Light
language : en
Publisher: Penguin
Release Date : 2015-12-29
15 Minutes To Fit written by Zuzka Light and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
15 Minute Total Body Workout
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Author : Joan Pagano
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2008-01
15 Minute Total Body Workout written by Joan Pagano and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01 with Exercise categories.
If you want to build strength, and improve your fitness and stamina but don’t have the time, find out how following this full body workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute complete workouts and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Men S Fitness In 15 Minutes
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Author : Robert Duffy
language : en
Publisher: BX.Plans Ltd.
Release Date : 2020-07-27
Men S Fitness In 15 Minutes written by Robert Duffy and has been published by BX.Plans Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with Health & Fitness categories.
The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
Quick Fit
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Author : Richard Bradley
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04
Quick Fit written by Richard Bradley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
The Women S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25
The Women S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
15 Minute Home Workouts
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14
15 Minute Home Workouts written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.
If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
15 Minute Fitness Revolution
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-19
15 Minute Fitness Revolution written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-19 with Health & Fitness categories.
This book is your definitive guide to achieving remarkable fitness results in just 15 minutes a day. Whether you’re a busy executive, an entrepreneur, or anyone with a hectic schedule, this book is tailored for you. In our fast-paced world, finding time for fitness can seem like an insurmountable challenge. Long hours at the office, family commitments, and social obligations often leave little room for traditional workout routines. Yet, the importance of maintaining a healthy lifestyle cannot be overstated. Physical fitness is not merely about looking good—it’s about feeling your best, enhancing your productivity, and enjoying a higher quality of life. The 15-Minute Fitness Revolution is built on the principle that everyone can carve out 15 minutes a day to invest in their health. This book demystifies the idea that effective workouts require hours at the gym. Instead, it introduces you to efficient, high-intensity interval training (HIIT) and functional movements that provide maximum benefit in minimal time. These workouts are designed to boost your metabolism, build muscle, and improve cardiovascular health—all within the time it takes to drink your morning coffee. Here’s what you’ll discover inside: 1. The Science Behind Quick Workouts: Learn how short, intense sessions can be more effective than longer, less intense workouts. Understand the principles of metabolic conditioning and how HIIT can transform your fitness journey. 2. Customizable Routines: From morning energy boosters to office-friendly exercises, this book offers a variety of workouts that fit seamlessly into your daily routine. No matter your fitness level or goals, you’ll find exercises tailored to your needs. 3. Goal Setting and Motivation: Establish achievable fitness objectives and track your progress. Discover strategies to stay motivated and overcome common obstacles, ensuring that your fitness journey is sustainable and enjoyable. 4. Comprehensive Wellness: Beyond workouts, this book covers essential aspects of a healthy lifestyle, including nutrition tips, stress management techniques, and time management strategies. It’s a holistic approach designed to enhance every facet of your well-being. 5. Real-World Success Stories: Be inspired by testimonials from professionals who have successfully integrated these quick workouts into their busy lives and achieved impressive results. The 15-Minute Fitness Revolution is more than a fitness guide; it’s a call to action. It’s an invitation to transform your life, reclaim your health, and become the best version of yourself—all in just 15 minutes a day. Whether you’re looking to lose weight, build strength, or simply feel more energized, this book provides the tools and knowledge to make it happen. Join the revolution today and discover how you can fit fitness into your busy life. With dedication and the right approach, you’ll see that 15 minutes is all it takes to start your journey toward a healthier, happier you. Let’s get started!
15 Minutes To Fit
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Author : Zuzka Light
language : en
Publisher:
Release Date : 2015-12-29
15 Minutes To Fit written by Zuzka Light and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with categories.