15 Minutes To Fitness


15 Minutes To Fitness
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15 Minutes To Fitness


15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17

15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.


Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.



15 Minutes To Fit


15 Minutes To Fit
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Author : Zuzka Light
language : en
Publisher: Avery
Release Date : 2015-12-29

15 Minutes To Fit written by Zuzka Light and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Health & Fitness categories.


YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.



The Micro Workout Plan


The Micro Workout Plan
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Author : Tom Holland
language : en
Publisher: Union Square & Co.
Release Date : 2021-08-03

The Micro Workout Plan written by Tom Holland and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.


Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They’re perfect for the busy people who don’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.



Fitness


Fitness
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Author : Fitness Magazine
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-13

Fitness written by Fitness Magazine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-13 with Health & Fitness categories.


With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balance in all aspects of their lives. Fitness empowers women to embrace fitness as a lifestyle, not an age or dress size, and to change the conversation from "skinny" to "healthy." Contents Part I. Express Total Body Workout Chapter 1 Building Your Own Program Chapter 2 Boost Energy, Blast Fat Chapter 3 Targeted Stretching to Beat Stress Chapter 4 Recipes, Diet, and Nutrition for Optimal Calorie Burn Part II. 15-Minutes to Tone Your Trouble Zones Chapter 5 Jiggle-Free Arms Chapter 6 Flat Abs Fast Chapter 7 A Strong Chest and Back Chapter 8 A Great Butt Chapter 9 Leaner Legs Chapter 10 Mix and Match Your Workouts



Quick Fit


Quick Fit
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Author : Richard Bradley
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04

Quick Fit written by Richard Bradley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.


Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.



The One Minute Workout


The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07

The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.


Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.



The Women S Health Big Book Of 15 Minute Workouts


The Women S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2011-10-25

The Women S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.


Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.



The Men S Health Big Book Of 15 Minute Workouts


The Men S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25

The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.


Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists



Body By Science


Body By Science
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Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11

Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.


Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Fitter Faster


Fitter Faster
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Author : Robert Davis
language : en
Publisher: AMACOM
Release Date : 2017-05-11

Fitter Faster written by Robert Davis and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with Health & Fitness categories.


A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.