Quick Fit
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Quick Fit
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Author : Richard Bradley
language : en
Publisher: Simon and Schuster
Release Date : 2005-01-04
Quick Fit written by Richard Bradley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-04 with Health & Fitness categories.
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Quick Fit
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Author : Richard R. Bradley
language : en
Publisher:
Release Date : 2004
Quick Fit written by Richard R. Bradley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Easy Fit
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Author : Sandra Dansereau
language : en
Publisher: AuthorHouse
Release Date : 2011-09-28
Easy Fit written by Sandra Dansereau and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-28 with Health & Fitness categories.
An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program? EasyFit has the answer - lifestyle improvement using easy and fun methods. This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere. EasyFit is the solution to an improved you.
Fitness Attack 2 Fitness Made Too Easy
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Author : Amy McIntyre
language : en
Publisher: Lulu.com
Release Date : 2010
Fitness Attack 2 Fitness Made Too Easy written by Amy McIntyre and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Quick Workouts
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Author : Fit Expert Series
language : en
Publisher:
Release Date : 2016-12-09
Quick Workouts written by Fit Expert Series and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-09 with categories.
Quick Workouts The Best 17 Minute Workouts & Exercises Fit Expert Series Is it possible to get a productive workout in under 20 minutes? Yes...very much so. In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within those workouts each will provide just the right amount of exercises for you to follow in order to achieve the look you want from your body. All the workouts and exercises in this book have been created by 9 fitness experts. Each expert has provided you with their tips, tricks and techniques for achieving a particular fitness, shaping and weight loss goal. The book is split into three workout sections focusing on three main areas of the body that the majority of people want to change. The three sections are: 17 Minute Workouts For Fat Burning - Includes exercise routines for weight loss via fat burning. 17 Minute Workouts For Your Core - Includes exercises for strengthening your core which in turn will make your workouts more effective. 17 Minute Workouts For Your Butt & Thighs - Packed with amazing exercises to help shape and tone those lower areas of your body. You essentially have a full body workout right here. You can pick and choose which areas you want to work on. You can mix and match the exercises and workouts or just focus on a specific goal using specific exercises. The routines in this book are designed for you to fit around your daily schedules. You can follow each routine one after the other or you can create your own routines using the exercise methods provided. The information, workouts and exercises in this book will help you to tailor make a routine that will not only fit into your daily schedule but also help you to achieve the body you have always wanted. 17 minutes is all you need!
Pet Business
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Author :
language : en
Publisher:
Release Date : 1994
Pet Business written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Pet industry categories.
Paleo Recipes
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Author : Linda Barry
language : en
Publisher: Linda Barry
Release Date : 2021-04-27
Paleo Recipes written by Linda Barry and has been published by Linda Barry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.
55% discount for bookstores! Now at $26.99 instead of $36.99! If you are looking for a diet that will give you maximum health benefits, then the Paleo Diet is for you!
The Business Plan Workbook
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Author : Colin Barrow
language : en
Publisher: Kogan Page Publishers
Release Date : 2018-02-03
The Business Plan Workbook written by Colin Barrow and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-03 with Business & Economics categories.
One of the most important steps in launching or expanding a venture is the creation of a business plan. The absence of a written business plan can lead to failure for new businesses, and inhibit growth and development. Based on methodology developed at Cranfield School of Management, The Business Plan Workbook takes a practical approach to the topic of business planning. Perfect for those growing businesses, as well as a range of academic and professional courses, this title takes the reader step-by-step through each phase of the development of a business plan, from creating a competitive business strategy to its writing and presentation. With 29 corresponding assignments that each includes case studies such as Hotmail, Cobra Beer, IKEA and Amazon, actively engaging questions and worksheets, it will enable you to validate your business idea, brand your business, research your market, and raise finance. This new edition includes an additional assignment covering online content, key words, SEO, Social Media, traffic tracking, affiliate marketing and online advertising. With a range of fresh case studies including BrewDog, Chilango and Honest Burgers, this fully updated ninth edition of The Business Plan Workbook is an invaluable and comprehensive guide to all aspects of business planning.
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Fast Fit
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Author : Sandra Betzina
language : en
Publisher: Taunton
Release Date : 2003
Fast Fit written by Sandra Betzina and has been published by Taunton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Crafts & Hobbies categories.
Every sewer has to make pattern alterations at one time or another and this book provides a fresh approach to this normally complex subject.