2 Hours Unplugged Unplug And Reconnect
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2 Hours Unplugged Unplug And Reconnect
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Author : Chris Edwards
language : en
Publisher: 2nd Life Media
Release Date : 2019-06-03
2 Hours Unplugged Unplug And Reconnect written by Chris Edwards and has been published by 2nd Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Self-Help categories.
Self Help Author Chris Edwards, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you. In these pages, through plain conversational English and inspiring stories you'll discover... -The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. - Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others. -The 3 simple steps to reconnecting to yourself and your family. -The benefits of "me time" -90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve. This book is part 2 in the series that began with "90 Days to a Glass Half Full Lifestyle"; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self- love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. 76.1 million automobiles are registered and on the roads in the US. Based on projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. . This adoption of this new and even more disruptive technology took place in just one decade verses 100 years for the automobile. The question of course is this adoption for the better of society and humanity? Sitting in a bar, a coffee shop or a restaurant in Chicago, San Francisco or Napa Valley we wonder ?Have we forgot how to "unplug" meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged? Can we do it without feeling anxious? This book outlines the cause and effect of smart phone and apps and their impact on our daily lives. Then we put forth a plan to take 2 hours a day back to yourself and your family. We unplug, reconnect and affirm a Glass Half Full Lifestyle. This book is part 2 in the series that began with 90 Days to a Glass Half Full Lifestyle; a book of stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self -love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. Other books by this author include "2 Hours Unplugged: Unplug & Reconnect", "Removing Barriers to State Occupational Licenses To Enhance Entrepreneurial Job Growth: Out of Prison, Out of Work", and a series in partnership with co-author Rene Sepulveda entitled "Coach Robert Sepulveda: The Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride."
Coach Robert Louis Sepulveda The Early Days Book 1
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Author : Chris Edwards
language : en
Publisher: 2nd Life Media
Release Date : 2020-06-14
Coach Robert Louis Sepulveda The Early Days Book 1 written by Chris Edwards and has been published by 2nd Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with Biography & Autobiography categories.
“ Our son Todd was once asked which coach he admired most in Jr High, High School and as a College Athlete; without hesitation he immediately said Coach Sepulveda. (Notice not his dad.) However I totally agree with Todd.” -Gary Hveem, Athletic Director Rio Rancho. “Coach Sepulveda is definitely on the top five of most admired men in my life.” -Scott Hutt Tiger Track 1972.“Everything I do in track and field as a coach; from organization to training of athletes, I learned from my years with Coach Bob Sepulveda.” -Dale Lindley, Coach Chaparral Junior High “I can think of no better word to describe Coach Sepulveda's character than Mana. In the New Zealand Maori culture one who has Mana carries with them a great deal of honor, presence, or prestige. This is Coach Sepulveda hugely respected and able to bring the best out of his athletes.” -Coach Lorne Singer (“Kiwi”), Tiger Track 1994 This book series, beginning with book 1, is an Alamogordo Tiger Tale of the Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride. Co-written by authors; Chris Edwards & Rene Sepulveda, the book series begins with the Alamogordo, New Mexico athletic program in 1916 and progresses through today. The focus is on the Track and Field and its paths that crossed into interscholastic football and cross country. The book is a comprehensive history that tells the stories of the many personalities from 1916 to 1996 that influenced New Mexico interscholastic sports in Track and Field, Cross Country, High School Football and beyond. Coach Bob Sepulveda had the longest consecutive State Track & Field Winning streak in the 90s of any New Mexico Coach. The book highlights the records and the stories of hundreds of athletes. The book series takes on the tough issues of the launch of national high school interscholastic sports standards, integration in the 50's and 60's, Title IX implementation and girls interscholastic championships, the politics around high school football and more. The book series contains the records of 100s of high school athletes, rich in dialog and interviews with athletes, coaches and community members. It tracks the successes and failures of some great athletes & coaches. The central characters in the book are Coach Bob and Marilyn Sepulveda paired with a variety of characters that played a role in the program success of the Alamogordo New Mexico Track and Field, Cross Country & Football programs. While the story is focused on a small town in New Mexico; it is national in scope; as many associated coaches and athletes had a national or international influence in athletics, politics and world events with the common theme of all being touched by the Alamogordo Track & Field, Cross Country or Football programs, Coach Bob Sepulveda and his legacy Stories include interviews and first hand accounts of athletes and coaches some of which went on to the NFL, Olympic Trials, professional or political successes. No book would be complete without some tearful stories with tragic endings but overall this book will educate, inspire and remind each of us of the good within each of us. Coach Bob Sepulveda, the central figure spent his entire adult life (30 years at Alamogordo High School)- imparting qualities in athletics that are supposed to carry over into life: teamwork, dedication, punctuality, leadership, sacrifice and poise. He’s certainly not alone, but his character, integrity and influence, on so many people, goes well beyond the geographic bounds of Alamogordo or New Mexico. His story is one of hope and inspiration as is the story of his many athletes. “Coach Bob Sepulveda is just a good, hard-working coach and a good responsible person who cared about the kids in his charge. That for anyone who’s paying attention, is all the message that’s necessary”, per a Commentary by Rich Wright Assistant Sports Editor, The Albuquerque Journal. Review "Resilience, happiness and freedom; that is what I felt when I read, Coach Robert Louis Sepulveda: The Early Days. During these dark and down days in sports, due to political unrest and the public health issues; this book is a refreshing look at a positive sports history, with detailed research and great inspirational stories of each sports season covered.A history lesson (with records dating back to the start of interscholastic sports in the early 1900's), part inspirational story with tales of NFL and Olympic heroes; this book gives us hope for better days ahead by reflecting on an inspirational past. Coach Sepulveda rekindles my belief in the athletes and the coaches that make up interscholastic sports. Buy this book to learn and to be entertained" - David Andres, Sportsman Continental, North America Bureau From the Author About the Authors: Chris Edwards & Rene Sepulveda Executive Coach, Essayist & Author Chris Edwards: is recognized as a mentor in teaching those around him the skills of positive self-esteem and business success. Chris's releases have ranked in the Amazon top 100 in "Self Esteem Self Help" and in "Self Help Short Reads". Chris's releases include 90 Days to a Glass Half Full Lifestyle and 2 Hours Unplugged: Unplug & Reconnect which launched as a #1 New Release on Amazon in the "Information Theory" Category containing books on technology and their impact to quality of life. Author, Rehabilitative Exercise Specialist & Coach Rene Sepulveda: is recognized for his 8 NCAA & Conference Awards for Coach of the Year. As a university level Track & Field Coach he developed; 3 Track & Field Olympians, 4 NCAA Individual Division I National Champions, 22 NCAA All-Americans and 34 Individual Conference Champions. Rene Sepulveda is an accomplished athlete in his own right. He placed 2nd Place Overall San Francisco Men's Health Urbanathlon 2013,Finalist 1500m World Masters Track & Field Championships, holds 5 USATF Masters Track & Field National Championship Medals, A Top 20 finisher at the US Snowshoe National Championships, and a 2 time 2-time US Olympic Trials Marathon Qualifier 1996 & 2000. Coach Rene Sepulveda has tailored running and core fitness programs to a wide variety of clients at all levels and ages. Many of these programs focus on increasing sports performance and returning from injuries (rehabilitative exercise training), while others focus on weight loss and muscle building. Rene's highly popular training groups programs for Tough Mudder events, The Men's Health Urbanathlon and Spartan races have gained him a great number of followers. Together, the two have partnered on a series of books; focused around fitness, sports history and healthy life balance. The current endeavor is a book series, beginning with book 1 of a 3 part series. The book series is titled: Coach Robert Sepulveda: the Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride. Book 1 available now, is Coach Robert Sepulveda: The Early Days Book 1. The book series begins with the Alamogordo, New Mexico athletic program in 1916 and progresses through today. The book series is a comprehensive history that tells the stories of the many personalities from 1916 to 1996 that influenced New Mexico interscholastic sports in Track and Field, Cross Country, High School Football and beyond. Coach Bob Sepulveda had the longest consecutive State Track & Field Winning streak in the 90s of any New Mexico Coach. The book highlights the records and the stories of hundreds of athletes. The book series takes on the tough issues of the launch of national high school interscholastic sports standards, integration in the 50's and 60's, Title IX implementation and girls interscholastic championships, the politics around high school football and more. The book series contains the records of 100s of high school athletes, rich in dialog and interviews with athletes, coaches and community members. It tracks the successes and failures of some great athletes & coaches. The central characters in the book are Coach Bob and Marilyn Sepulveda paired with a variety of characters that played a role in the program success of the Alamogordo New Mexico Track and Field, Cross Country & Football programs. While the story is focused on a small town in New Mexico; it is national in scope; as many associated coaches and athletes had a national or international influence in athletics, politics and world events with the common theme of all being touched by the Alamogordo Track & Field, Cross Country or Football programs, Coach Bob Sepulveda and his legacy. Book 1 of 3 is available now and covers 1916 to 1976. Book 2 1977 to 1996 will be released on August 30th, 2020 Excerpt. © Reprinted by permission. All rights reserved. Few of us know the greatness within our self, nor what we can do... few of us have ever been coached to our full potential, nor pushed our self-hard enough to find out. Those fortunate, few of us, who have experienced great coaching, to find the strength within ourselves, to find our personal best; we are the blessed ones. Michael Jordan once said, "Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best." Many people debate who should receive the credit for Michael Jordan's success. Is it Coach Phil Jackson or is it Michael Jordan? These two things are not mutually exclusive. This author team, of Chris & Rene, believes both deserve the credit. While researching Coach Bob Sepulveda's story and the history of Alamogordo Track and Field, we came across the editorial to follow. It touched us deeply, as it speaks to Bob's values and the values of the Alamogordo High School and New Mexico Athletic Programs. Its point: "The Sepulveda's, Taskers and Jim Hulsmans of the world help kids not so much through what they do, but through who they are...." Factoid- 2020, the United States spends more tax dollars per high-school athlete ($1500) than per high-school math student ($628) -- unlike most other countries worldwide. Friday, May 13,1994 The Albuquerque Journal: Message There for Those Who Watch, Listen Commentary by Rich Wright, Assistant Sports Editor The decision of the day was this. Should I go downbeat, with a column about the travails of fallen Super Bowl hero Timmy Smith, or upbeat with a column about Bob Sepulveda, Alamogordo High School's fine and dedicated boys track coach? I flipped a coin, and it came down on its edge. The face is, in an ironic sort of way, the two go together. Sepulveda is a perfect example of the many scholastic coaches who send a positive message to their athletes. Smith is a perfect example of an athlete who, apparently, never got the message. Smith's story, of course, was not always so downbeat. Six years ago, in fact the Hobbs native seemed to have the world at his feet. What a story it was Smith, a superstar running back at Hobbs High School, had overcome a disappointing, injury-plagued college career at Texas Tech to make the roster of the National Football League's Washington Redskins. January 31st, 1988, the 23-year-oldrookie made Super Bowl History with a record 204 years rushing in the Redskins'42-10 victory over the Denver Broncos. The city of Hobbs and the state of New Mexico were justifiably proud of this native son. Before and after the Super Bowl, memorials praising Smith were introduced in the New Mexico Legislature. On February 15, two of those memorials were approved by the state senate-despite embarrassing news that Smith owed nearly $6,000 in delinquent child support payments. The news regarding Smith never really got better. THE LONGEST RUN... ...Sepulveda isn't Knute Rockne; he is just a good, hard-working coach and a good responsible person who cares about the kids in his charge. That for anyone who is paying attention, is all the message that is necessary. For anyone who is not paying attention, no message is possible... ...Interscholastic Sports programs rather in the small town of Alamogordo, New Mexico or in the large cities such as Manhattan have had a history of controversy; with loud and outspoken proponents and equally loud critics.... ...Alamogordo High School began an organized sports program in 1912 for Caucasian boys offering PE, Track & Field, Basketball and Football. ...In 1941 Alamogordo Track and Field sent another athlete to the state meet named John "Bud" Wilborn who medaled: (John Bud Wilborn Factoid)
Unplugged
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Author : Kristen Hobby
language : en
Publisher:
Release Date : 2021-02
Unplugged written by Kristen Hobby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with categories.
Unplugged
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Author : Jason Sperling
language : en
Publisher:
Release Date : 2016-04-24
Unplugged written by Jason Sperling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-24 with categories.
Unplugged: 15 Steps to Disconnect from Technology and Reconnect with Nature, Yourself, Friends, and Family provides you with the tools that will allow you to change your parenting approach and improve your family's health, happiness, and connection. What if a few new activities could completely transform your family? Imagine waking up in the morning feeling excited to take on the day. This book will show you how to increase your happiness, health, and connection with a few simple steps. In his third book, Amazon bestselling author Jason Runkel Sperling covers 15 steps to improve your connection with nature, yourself, friends, and family. Here are a few things that you will get out of Unplugged: How to... Apply the Law of Attraction to help you unplug. Build your tribe when you're starting from zero. Utilize your circle of influence to inspire motivation. Look at your life through a victim vs. leader perspective. Choose to FLY when you crash. Employ the power of efficiency to increase your happiness. Disconnect from technology to focus on what really is important. Stay safe in a complex world. Conquer attachment and desire. Use love to build sustainable momentum. Emphasize small wins for big results. Listen to truth and generate vitality. Develop your audacious dreams to enrich your life. Discover a wise sage to guide you into nature. Delegate your fears and worries. BONUS: Templates, worksheets, tips, checklists, examples, and other resources to inspire you and make taking the first step easy. Pick up your copy today by clicking the BUY NOW button at the top of this page!
Design User Experience And Usability Theory Methods Tools And Practice
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Author : Aaron Marcus
language : en
Publisher: Springer
Release Date : 2011-06-27
Design User Experience And Usability Theory Methods Tools And Practice written by Aaron Marcus and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-27 with Computers categories.
The two-volume set LNCS 6769 + LNCS 6770 constitutes the proceedings of the First International Conference on Design, User Experience, and Usability, DUXU 2011, held in Orlando, FL, USA in July 2011 in the framework of the 14th International Conference on Human-Computer Interaction, HCII 2011, incorporating 12 thematically similar conferences. A total of 4039 contributions was submitted to HCII 2011, of which 1318 papers were accepted for publication. The total of 154 contributions included in the DUXU proceedings were carefully reviewed and selected for inclusion in the book. The papers are organized in topical sections on DUXU theory, methods and tools; DUXU guidelines and standards; novel DUXU: devices and their user interfaces; DUXU in industry; DUXU in the mobile and vehicle context; DXU in Web environment; DUXU and ubiquitous interaction/appearance; DUXU in the development and usage lifecycle; DUXU evaluation; and DUXU beyond usability: culture, branding, and emotions.
Disconnect To Reconnect
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Author : Teshome Wasie
language : en
Publisher: Teshome Wasie
Release Date : 2024-02-12
Disconnect To Reconnect written by Teshome Wasie and has been published by Teshome Wasie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Self-Help categories.
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.
30 Days Unplugged
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Author : Travis Cody
language : en
Publisher:
Release Date : 2022-10-10
30 Days Unplugged written by Travis Cody and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with categories.
"You're exploiting a vulnerability in human psychology on purpose to keep users hooked. God only knows what it's doing to our children's brains. " Sean Parker, Co-Founder of FacebookHave you ever felt like you just didn't have enough time? Or that you couldn't turn of f your "brain chatter"? Or that stress seemed to be getting worse, not better, with every new app that came out? (Apps that are, ironically, marketed as being able to help you reduce stress!) Technology was supposed to set us free! Instead, it feels like we have become enslaved. Is it even possible to break free from its grasp on our attention and time? One man, Travis Cody, decided to find out. With little forethought and certainly no feedback from his family first, he attempted to do the impossible: No Cell Phone. No Internet. No Computer. No Tablet. No TV FOR 30 FULL DAYS. 30 Days Unplugged tells that story with timely insights for today's world. Follow along as he uncovers the beauty of life without all the noise, angst and trolls. ( Not to mention more than a few humorous mishaps!) If you're ready to rediscover peace and clarity in an overly noisy, connected world ... WITHOUT having to completely unplug for an entire month ... 30 Days Unplugged can show you how. "He makes his living on the internet. That's why Travis has become one of the world's top experts on our relationship to technology. " ~ Perry Marshall - Author of Evolution 2.0
Dot
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Author : Randi Zuckerberg
language : en
Publisher: Random House
Release Date : 2013-11-07
Dot written by Randi Zuckerberg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Juvenile Fiction categories.
Dot is a clever little girl, well-versed in how to use electronic devices. Dot knows a lot. She knows how to tap . . . to swipe . . . to share . . . online, but she's forgotten how to do things in the world surrounding her . . . Dot's tech-savvy expertise, mingled with her resourceful imagination, proves Dot really does know lots and lots.
Ibm System Blue Gene Solution Blue Gene Q Hardware Installation And Maintenance Guide
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Author : Matt Mattingly
language : en
Publisher: IBM Redbooks
Release Date : 2013-05-08
Ibm System Blue Gene Solution Blue Gene Q Hardware Installation And Maintenance Guide written by Matt Mattingly and has been published by IBM Redbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with Computers categories.
This document is one of a series of IBM® Redbooks® written specifically for the IBM Blue Gene/Q® system. The Blue Gene/Q system is the third generation of massively parallel supercomputers from IBM in the Blue Gene® series. This document explains how to install the Blue Gene/Q rack and the Blue Gene/Q I/O enclosure. It shows you how to remove and replace parts.
Unit Direct Support And General Support Maintenance Manual Including Repair Parts And Special Tools List
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Author :
language : en
Publisher:
Release Date : 1991
Unit Direct Support And General Support Maintenance Manual Including Repair Parts And Special Tools List written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical instruments and apparatus categories.