20 Minutes To Master Meditation
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20 Minutes To Master Meditation
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Author : Christina Feldman
language : en
Publisher: HarperCollins UK
Release Date : 2013-03-14
20 Minutes To Master Meditation written by Christina Feldman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Body, Mind & Spirit categories.
Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.
20 Minutes To Master Nlp
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Author : Carol Harris
language : en
Publisher: HarperCollins UK
Release Date : 2013-08-15
20 Minutes To Master Nlp written by Carol Harris and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Self-Help categories.
NLP, or Neuro-Linguistic Programming, is an approach to communication, personal development and psychotherapy, allowing you to reach your full potential and achieve your life goals. This book guides you through the core ideas and processes of NLP in an accessible and clear way – and shows you how to master them in just 20 minutes.
20 Minutes To Master Feng Shui
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Author : Simon Brown
language : en
Publisher: HarperCollins UK
Release Date : 2013-08-15
20 Minutes To Master Feng Shui written by Simon Brown and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Body, Mind & Spirit categories.
Feng Shui is the ancient Oriental system of organising your home and workplace in a way that promotes health, happiness and success. Learning the basic principles can help you transform your environment. With this book you can learn the core ideas and practices of Feng Shui in just 20 minutes.
20 Minutes To Master Your Psychic Potential
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Author : David Lawson
language : en
Publisher: HarperCollins UK
Release Date : 2013-03-14
20 Minutes To Master Your Psychic Potential written by David Lawson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Body, Mind & Spirit categories.
Physical senses aren’t the only ways we perceive the world. Many of us are already using our psychic abilities without even knowing it. If you’re ready to unlock your psychic potential and realise your full abilities, this book will show you how – in just 20 minutes.
20 Minutes To Master Buddhism
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Author : Kulananda
language : en
Publisher: HarperCollins UK
Release Date : 2013-03-14
20 Minutes To Master Buddhism written by Kulananda and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Philosophy categories.
A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.
Learn How To Meditate
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Author : Gopal A
language : en
Publisher:
Release Date : 2019-12-09
Learn How To Meditate written by Gopal A and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
In this short book you will learn to meditate from scratch, in your own home, sitting in a chair. We will learn the basic theory and some simple but deep meditation techniques, based on mindfulness, yoga and Zen.We will consolidate the habit through an 8-week program, specially designed to encourage in us the habit of meditating every day in a corner of our house.Prior knowledge is not necessary, nor can you sit cross-legged, or be religious or a lover of oriental traditions. Meditation is a universal technique that will help us control our mind, reduce stress and get to know ourselves better.We will start by meditating one minute a day and at the end of the 8 weeks we will be able to meditate 20 minutes in a row. The idea is that meditation will be a part of our daily routine so that it can help us lead a fuller and happier life.What will you learn with this book?- What is meditation?- History of meditation.- Differences between meditation and mindfulness.- The importance of habit and routine.- How the mind works.- How to sit correctly in a chair to meditate.- The abdominal breathing technique.- Basic meditation techniques.- What feelings can we have during meditation.- How to progress properly."All the misfortunes of man derive from the fact that he is not able to sit quietly, alone, in a room." Blaise PascalBest-seller in Spain in its category.
20 Minutes To Master Yoga
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Author : Cheryl Isaacson
language : en
Publisher: HarperCollins UK
Release Date : 2013-08-15
20 Minutes To Master Yoga written by Cheryl Isaacson and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Health & Fitness categories.
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace. 20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
Minute Meditations
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Author : Madonna Gauding
language : en
Publisher: Hachette UK
Release Date : 2021-09-02
Minute Meditations written by Madonna Gauding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Self-Help categories.
From the author of the bestselling classic The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully - Problem Solving - Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
The Meditation Transformation
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Author : Jennifer Brooks
language : en
Publisher: Empowerment Nation
Release Date : 2014-05-21
The Meditation Transformation written by Jennifer Brooks and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-21 with Body, Mind & Spirit categories.
**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!** Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it? Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" is an informative and interesting guide to the basics of meditation from A to Z. Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions: Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try. Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" now!
Teach Yourself To Meditate
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Author : Eric Harrison
language : en
Publisher: Hachette UK
Release Date : 2016-01-21
Teach Yourself To Meditate written by Eric Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Body, Mind & Spirit categories.
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.