2010 Missoula Marathon Training Log

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2010 Missoula Marathon Training Log

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Author : Anders Brooker
language : en
Publisher:
Release Date : 2010-03-01

2010 Missoula Marathon Training Log written by Anders Brooker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with categories.

This is a runner's log created for 2010 Missoula Marathon and Half Marathon Training Class.

Running Blind The Journey Of A Blind Runner Training For Her First Marathon

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Author : Rhonda Copeland
language : en
Publisher: Lulu.com
Release Date : 2010-08-01

Running Blind The Journey Of A Blind Runner Training For Her First Marathon written by Rhonda Copeland and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Sports & Recreation categories.

Running a 26.2 mile marathon is grueling, but imagine running it in a fog. Not so much thick as the clichéd split pea soup, but more like an unclarified broth. Consider running in a world with no distinct edges, no specific definition of where something begins or ends, without disparate colors, where magnification helps slightly, but not in a portable way that you can take on a run.The legally blind author, Rhonda Copeland, also known as “Vision Runner†has had to discontinue many of the normal day-to-day activities that others take for granted like driving, riding her bike and photography. The one thing she refused to give up though was her passion for running - so she simply chose not to.Whether you’re a runner or not, this book will inspire you to move beyond the limiting beliefs that hold you back and keep you from accomplishing everything your heart desires. If you have obstacles that you’d like to overcome in your life, get it and read it today!

Trump And Me

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Author : Mark Singer
language : en
Publisher: Penguin UK
Release Date : 2016-06-23

Trump And Me written by Mark Singer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-23 with Political Science categories.

'Hilariously scathing' Observer New Yorker reporter Mark Singer's blisteringly funny, close-up profile of President-elect Donald Trump - mogul, showman, braggart, unrestrained id and now leader of the free world - is the ultimate portrait of the man who has everything, except an inner life. 'Gets under the skin of Trump ... An amusing but also terrifying portrayal of a narcissist, with only a fleeting grasp of reality' The Times 'One of the best pieces of writing about Trump ... a classic of the genre' Vice 'Offers clearer insight than any of the detailed biographies written over the years ... very funny ... excellent at describing the disturbing strangeness of Trump's existence' Daily Telegraph

52 Marathons In 52 Weeks

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Author : HowExpert
language : en
Publisher: Howexpert
Release Date : 2019-11-17

52 Marathons In 52 Weeks written by HowExpert and has been published by Howexpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with Humor categories.

"52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year" by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 - 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years. The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, "52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year" by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that - running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club. In this guide, you will learn: - How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks - How to handle, organize, and deal with the logistics of such a gargantuan effort - What training program works best to get you into peak shape to run 52 marathons - Proper nutrition, and tips on staying fueled, hydrated, and rested - How to deal with your critics and naysayers - How to maintain a positive and self-confident attitude during the long year of running marathons About the Expert: Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this "52 Marathons in 52 Weeks" guide. Gruber is also published author, speaker, and life coach. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Insider S Guide To The Colleges 2010

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Author : Yale Daily News Staff
language : en
Publisher: St. Martin's Griffin
Release Date : 2009-06-23

The Insider S Guide To The Colleges 2010 written by Yale Daily News Staff and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Study Aids categories.

The Straight-Talking Student's Guide to the Best Colleges For more than thirty-five years, The Insider's Guide to the Colleges has been the favorite resource of high school students across the country because it is the only comprehensive college reference written and researched by students for students. In interviews with hundreds of peers on campuses from New York to Hawaii and Florida to Alaska, our writers have gotten the inside scoop on every school on topics ranging from professors and campus life to dorms and student activities. This thirty-sixth edition has been completely revised and updated to stay on top of campus trends and attitudes. Each school profile in The Insider's Guide cuts through the veneer of brochures and common stereotypes to reveal colleges as they're seen through the eyes of their students. This comprehensive guide includes: - Revealing profiles of more than 330 top schools in the United States and Canada - Essential statistics for every school, from acceptance rates to the most popular majors - An insider's packing list detailing what every college student really needs to bring - A college quiz that helps students find the type of school that is right for them - FYI sections with candid student opinions and outrageous advice

Issues In Development And Developmental Disorders 2011 Edition

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Author :
language : en
Publisher: ScholarlyEditions
Release Date : 2012-01-09

Issues In Development And Developmental Disorders 2011 Edition written by and has been published by ScholarlyEditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with Medical categories.

Issues in Development and Developmental Disorders: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Development and Developmental Disorders. The editors have built Issues in Development and Developmental Disorders: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Development and Developmental Disorders in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Development and Developmental Disorders: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Missoula

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Author : Jon Krakauer
language : en
Publisher: Anchor
Release Date : 2015-04-21

Missoula written by Jon Krakauer and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Social Science categories.

From bestselling author Jon Krakauer, a stark, powerful, meticulously reported narrative about a series of sexual assaults at the University of Montana ­— stories that illuminate the human drama behind the national plague of campus rape Missoula, Montana, is a typical college town, with a highly regarded state university, bucolic surroundings, a lively social scene, and an excellent football team — the Grizzlies — with a rabid fan base. The Department of Justice investigated 350 sexual assaults reported to the Missoula police between January 2008 and May 2012. Few of these assaults were properly handled by either the university or local authorities. In this, Missoula is also typical. A DOJ report released in December of 2014 estimates 110,000 women between the ages of eighteen and twenty-four are raped each year. Krakauer’s devastating narrative of what happened in Missoula makes clear why rape is so prevalent on American campuses, and why rape victims are so reluctant to report assault. Acquaintance rape is a crime like no other. Unlike burglary or embezzlement or any other felony, the victim often comes under more suspicion than the alleged perpetrator. This is especially true if the victim is sexually active; if she had been drinking prior to the assault — and if the man she accuses plays on a popular sports team. The vanishingly small but highly publicized incidents of false accusations are often used to dismiss her claims in the press. If the case goes to trial, the woman’s entire personal life becomes fair game for defense attorneys. This brutal reality goes a long way towards explaining why acquaintance rape is the most underreported crime in America. In addition to physical trauma, its victims often suffer devastating psychological damage that leads to feelings of shame, emotional paralysis and stigmatization. PTSD rates for rape victims are estimated to be 50%, higher than soldiers returning from war. In Missoula, Krakauer chronicles the searing experiences of several women in Missoula — the nights when they were raped; their fear and self-doubt in the aftermath; the way they were treated by the police, prosecutors, defense attorneys; the public vilification and private anguish; their bravery in pushing forward and what it cost them. Some of them went to the police. Some declined to go to the police, or to press charges, but sought redress from the university, which has its own, non-criminal judicial process when a student is accused of rape. In two cases the police agreed to press charges and the district attorney agreed to prosecute. One case led to a conviction; one to an acquittal. Those women courageous enough to press charges or to speak publicly about their experiences were attacked in the media, on Grizzly football fan sites, and/or to their faces. The university expelled three of the accused rapists, but one was reinstated by state officials in a secret proceeding. One district attorney testified for an alleged rapist at his university hearing. She later left the prosecutor’s office and successfully defended the Grizzlies’ star quarterback in his rape trial. The horror of being raped, in each woman’s case, was magnified by the mechanics of the justice system and the reaction of the community. Krakauer’s dispassionate, carefully documented account of what these women endured cuts through the abstract ideological debate about campus rape. College-age women are not raped because they are promiscuous, or drunk, or send mixed signals, or feel guilty about casual sex, or seek attention. They are the victims of a terrible crime and deserving of compassion from society and fairness from a justice system that is clearly broken.

Little Bot And Sparrow

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Author : Jake Parker
language : en
Publisher: Roaring Brook Press
Release Date : 2016-09-27

Little Bot And Sparrow written by Jake Parker and has been published by Roaring Brook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Juvenile Fiction categories.

A story of friendship that can inspire anyone, even robots, to dream . . . When Little Bot is thrown out with the garbage, he finds himself in a strange new world. Fortunately, Sparrow is there to take him under her wing. Together, they explore the forest, share adventures, and learn what it means to be forever friends. This sweet and lasting tale by Jake Parker beautifully captures the happiness and love that can come from making your first true friend—and the courage it takes when it’s time to say goodbye.

First Marathons

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Author : Gail Waesche Kislevitz
language : en
Publisher: Breakaway Books
Release Date : 2014-04-28

First Marathons written by Gail Waesche Kislevitz and has been published by Breakaway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Sports & Recreation categories.

“Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.

Training To Fly

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Author : Rebecca Hancock Cameron
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-13

Training To Fly written by Rebecca Hancock Cameron and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-13 with categories.

"Training to Fly: Military Flight Training, 1907-1945," is an institutional history of flight training by the predecessor organizations of the United States Air Force. The U.S. Army purchased its first airplane, built and successfully flown by Orville and Wilbur Wright, in 1909, and placed both lighter- and heavier-than-air aeronautics in the Division of Military Aeronautics of the Signal Corps. As pilots and observers in the Air Service of the American Expeditionary Forces, Americans flew combat missions in France during the Great War. In the first postwar decade, airmen achieved a measure of recognition with the establishment of the Air Corps and, during World War II, the Army Air Forces attained equal status with the Army Ground Forces. During this first era of military aviation, as described by Rebecca Cameron in "Training to Fly," the groundwork was laid for the independent United States Air Force. Those were extraordinarily fertile years of invention and innovation in aircraft, engine, and avionics technologies. It was a period in which an air force culture was created, one that was a product of individual personalities, of the demands of a technologically oriented officer corps who served as the fighting force, and of patterns of professional development and identity unique to airmen. Most critical, a flight training system was established on firm footing, whose effective test came in combat in World War II, and whose organization and methods continue virtually intact to the present day. This volume is based primarily on official documents that are housed in the National Archives and Records Administration. Some, dating from World War II, remained unconsulted and languishing in dust-covered boxes until the author's research required that they be declassified. She has relied upon memoirs and other first-person accounts to give a human face to training policies as found in those dry, official records. "Training to Fly" is the first definitive study of this important subject. Training is often overlooked because operations, especially descriptions of aerial combat, have attracted the greatest attention of scholars and the popular press. Yet the success of any military action, as we have learned over and over, is inevitably based upon the quality of training. That training is further enhanced by an understanding of its history, of what has failed, and what has worked.