21 Day Meditation Journey
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21 Day Meditation Journey
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Author : David Sandercott
language : en
Publisher: Wellness Ink Publishing
Release Date : 2018-06
21 Day Meditation Journey written by David Sandercott and has been published by Wellness Ink Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06 with categories.
Discover the peace, happiness and fulfillment you've searched for your entire life... inside you! In 1998, David Sandercott read a book that completely changed his life. The book told him he could do absolutely anything in this life. All he had to do was decide what he wanted... and meditate. He decided he wanted to be the world's shortest high fashion model. Three years later, David was being featured in Vogue Magazine in six pages along side super model Kate Dillon. That's the power of decision and meditation. Nearly all of us at some time or another have searched for happiness, peace, freedom and prosperity. Many of us are still searching for one or more of these things. Our quest for fulfillment is largely an external one, from the clothes we wear and the things we buy, to the careers we choose and the company we keep. All the while, the search continues for satisfaction, a sense of inner peace. What if everything you've been searching for your entire life was inside you right now? David's journey is amazing, but it's not a fluke, nor is it unique. The prosperity, peace and happiness you seek is hidden deep within, waiting to be accessed with the right techniques. His new book, 21 Day Meditation Journey: Connect with Spirit Every Day in a New Way, guides you through the process of daily meditation, illustrating how it can unlock inner peace and happiness you never knew you possessed. You'll discover techniques for increasing your mental clarity and focus, while increasing your own sense of happiness, peace and contentment. In this book you'll also discover: The benefits and joys of a daily meditation practice. How to access a direct path to enlightenment. How the act of breathing can change your physical and emotional state. The power of mantras and affirmations. The 8 Limbs of Yoga. The Chakra system. Methods for reprogramming your mind. A daily meditation practice will improve every aspect of your life. It requires no special equipment or complicated processes. It's a simple but powerful tool for reconnecting with your inner self. True happiness and fulfillment can't be found externally. It can't be purchased or be found in an app. It's a journey that begins and ends within. Let David guide you on this inner journey and see for yourself what lies inside, waiting to be discovered. Check out 21 Day Meditation Journey: Connect with Spirit Every Day in a New Way today! Ready to begin your journey? Scroll up and click the Buy Now button
The Beginners Guide To Meditation
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Author : Graber
language : en
Publisher: Independently Published
Release Date : 2023-10-19
The Beginners Guide To Meditation written by Graber and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-19 with categories.
The Beginners Guide to Meditation: A 21-Day Guided Journey Meditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation, including: What meditation is and how it works The different types of meditation How to find the right meditation style for you How to create a meditation practice You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips. By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways. Here are just a few of the benefits of meditation: Reduces stress and anxiety Improves sleep quality Boosts focus and concentration Increases self-awareness and compassion Promotes emotional well-being If you're ready to learn more about meditation and start your practice, this book is the perfect place to start. Order your copy today and start your 21-day guided meditation journey!
The Power Within
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Author : Anurag Rai
language : en
Publisher: Superhuman Education
Release Date : 2021-02-16
The Power Within written by Anurag Rai and has been published by Superhuman Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Body, Mind & Spirit categories.
This book is not written by a Monk or a Spiritual Guru. It is written by someone who has deadlines to meet, clients to attend and kids to look after. This is a book by an ENTREPRENEUR for ENTREPRENEURS and PROFESSIONALS. The world around us has changed, and going away from the material world and meditating on a mountain is simply not viable for most of us. Hence, we need a practice that is for our age and still brings the same benefits. You may ask why bother to meditate? And what’s all this buzz about? Over the past few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it’s impossible to take them out of our lives. It is, therefore, vital in today’s world that we use a practice such as meditation to take a break and recharge. Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many of us have ever given a thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. Meditators can tap into the alpha waves of the brain to supercharge their creativity. Practicing just 10 minutes of meditation a day can improve our ability to concentrate and store information in working memory. FROM THE BACK COVER There was once a man who lost his keys. He started looking for them on the streets. A passer-by approached and asked him what he is looking for? The man replied, “His Keys.” The passer-by asked, “where did you lose it?”. He replied, “Inside the house.” We are all like this man. We are looking for the key to happiness in the wrong places. The key lies WITHIN. Meditation is a path to discover this key. WHY MEDITATING IS HARD? The primary reason why most people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today’s everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be naïve to sit down on a mat and expect the mind to stop thinking on your command. In The Power Within, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, Anurag takes you on a 21 Day journey to help you form a lifelong habit. This book is full of aha moments and ground-breaking wisdom.
The Power Within
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Author : Anurag Rai
language : en
Publisher: Independently Published
Release Date : 2020-06-03
The Power Within written by Anurag Rai and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
Over the last few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it's impossible to take them out of our lives. It is, therefore, vital in today's world that we use a practice such as meditation to take a break and recharge.Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many us have ever given any thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. WHY DO WE FAIL TO MEDITATE? The primary reason why people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today's everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be naïve to sit down on a mat and expect the mind to stop thinking on your command.In THE POWER WITHIN, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, this book will take you on a 21 Day journey to help you form a lifelong habit. It is full of aha moments and ground-breaking wisdom.
21 Days A Journey To The Heart Of God
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Author : J. Edwards
language : en
Publisher: Lulu.com
Release Date : 2012-12-20
21 Days A Journey To The Heart Of God written by J. Edwards and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-20 with Religion categories.
In this devotional book Pastor Tim Johnson invites you to step away from distraction and stress for a 21 Day season of fasting, prayer and devotion.During your 21 Day journey you will:* Develop the habit of daily prayer* Meditate on 21 life changing scriptures* Discover devotions that fit your way of learning using:* the Expression Box* the Traditional Journal Box* a QR code to watch a Video Devotion* a QR code that links to Pastor Tim's 21 Audio Devotions* Record what God is asking you to do in the Action Box, then put feet to your faith.
Meditation
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Author : Camelia GHERIB
language : en
Publisher:
Release Date : 2017-02-18
Meditation written by Camelia GHERIB and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-18 with categories.
Discover How To Relieve Stress, Anxiety, Anger, Depression & Fear LIMITED-TIME BONUS INCLUDED: FREE 4-Minute Meditation Guide. "If you want to conquer the anxiety of life, live in the moment, live in the breath." Amit Ray Stress and anxiety are constants in life ? Anger explodes for little or no reason ?Depression is ever-present and happiness seems like a distant memory ?Sadly, for many, these are common statements. The way modern life is lived, with the demands placed on our personal and working lives, can often seem overwhelming. But there is a solution to it and it comes from within the pages of Meditation: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy. Here Is A Peview Of What You'll Learn ... 7 ways to Curb Stress and Anxiety Wisdom for Cooling the Raging Fires of Anger A Natural Antidepressant Practice S.T.O.P Fear in its Tracks BONUS 4-Minute Guided Breathing Meditation Designed as a complete guide, this book reaches out with proven steps on how you can use meditation to become stress-free and lead a more relaxed life.Through the unique 21-day meditation challenge, you can actually SEE your life transforming in just three weeks! And with a bonus 4-minute meditation guide, provided in audio format, the 21-Day Simple Meditation Techniques is all you will need to begin a journey towards the happiness you deserve! Download "Meditation: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy" Right Now ... and get a FREE BONUS: a 4-Minute Meditation Guide.
Thrive Through Yoga
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Thrive Through Yoga written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Simple Meditations
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Author : Wayne Mitchell
language : en
Publisher: Third Ghost Press
Release Date : 2021-09-11
Simple Meditations written by Wayne Mitchell and has been published by Third Ghost Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-11 with Body, Mind & Spirit categories.
Calm the mind and find your purpose with these simple meditations This is a book of meditations. Meditations are things to think about carefully. They are thoughts to turn over in your mind when you are relaxed. They are reflections on life. What follows are seven meditations. Give each at least three days before you move on to the next one. Think about the meditation for three days, ponder it, turn it over in your mind, and sleep on it. You can spend more than three days with each one. In fact, you may want to. Reflection works best that way. Reading them all in one day or a few days defeats the purpose of reflection. Jay Earley, a psychologist, said, “our attention is a soccer ball on a field being booted around by a team of players.” The point of these simple meditations is to freeze that game in progress. To examine the players in our life, and by the players, we mean the forces within us. Try to understand yourself and what is going on in your life. This brief guide is not based on any particular spiritual tradition. It is about how things are with us, now, at this moment. Begin a journey on the path to a calmer, more balanced life with Simple Meditations, 21 Days to Clarify Your Purpose in Life. Wayne and Tamara Mitchell are the authors of Cheating in a Nutshell, Age Difference Relationships, The Friendship Solution, and Direct Answers from Wayne & Tamara.
Meditation Journal
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Author : ColorMePositive Journals
language : en
Publisher: Independently Published
Release Date : 2018-11-10
Meditation Journal written by ColorMePositive Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-10 with categories.
A beautifully formatted meditation journal. Capture your thoughts before and after you meditate.A daily picture to color in and contemplate. Overcome and conquer anything with a daily meditation practice.You are worth it!Details: 6"x9" 110 Pages Gorgeous Glossy Cover
Abundance
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Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2022-03-01
Abundance written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra “To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak Chopra Many of us live and operate from a mindset of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities. In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.