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Meditation Journal

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Ocean Blue Meditation Sidekick Journal

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Author : Michael Ahdoot
language : en
Publisher: Habit Nest
Release Date : 2018-04

Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and has been published by Habit Nest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with categories.

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Daily Reflections

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Author : Sofie Nubani
language : en
Publisher: Xlibris Corporation
Release Date : 2012-02

Daily Reflections written by Sofie Nubani and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Self-Help categories.

Proud of his roots in Brooklyn and New York City Oreste Renato Rondinella was Professor of Educational Studies (presently Professor Emeritus) at Seton Hall University, South Orange, N.J. He decided to utilize his knowledge and passion in teaching to satisfy a long time desire to disprove the axiom “those who can’t do, teach!” He wanted to make a statement that this wasn’t true for those dedicated to the teaching profession. In 1983 Oreste returned to school for a post-doctoral degree in Marriage and Family Therapy. Subsequently, he directed two Marriage and Family Centers, Allegra Counseling Centers that were successful. He continued to teach for about ten years during this time. However, Oreste began to experience a great hunger and desire to write and retired as a professor- psychotherapist to write full time. He has completed three books: Sin Is Necessary, Illusion vs. Reality---Sounds Within and Without, and is completing Intrigue in Rome. Dr. Rondinella has traveled extensively in the last twenty-five years and conducted research and interviews that contributed to his books. As of October 1, 2003, Dr. Rondinella has resumed his independent practice of marriage and family therapy including individual psychotherapy.

The Mindfulness Journal

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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20

The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Meditation Journal

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Author : Meditation Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-05

Meditation Journal written by Meditation Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with categories.

Your #1 Journal for writing your reflections of you meditation practice. This blank 150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung) Size 6x9"150 pages LinedWhite paperSoftcover/paperback Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Benefits Of Meditation: *Expression of thoughts and feelings *Knowledge Of Self *Stress Reduction. *Problem Solving In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D. * Meditate for at least 20 minutes daily. Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. You'll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do. Manufactured & Designed in the USA -The Blank Book MD

Meditation Journal

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Author : Alice Devon
language : en
Publisher:
Release Date : 2020-07-22

Meditation Journal written by Alice Devon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Body, Mind & Spirit categories.

My Meditation Diary

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Author : Tom Alyea
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-06

My Meditation Diary written by Tom Alyea and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with categories.

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

Daily Meditation Journal

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Author : Moito Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-22

Daily Meditation Journal written by Moito Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with categories.

The miracles of meditation are no secret but sitting down to actually do it can be a challenge. Establish a regular meditation practice and reap its many rewards by keeping a journal to help you have a more definite sense of what is actually going on. When you take a few minutes to journal after meditation, you can reflect on how effective you've really been. Become more aware of your weaknesses and strengths and have a better understanding on the areas you have to work on. Here's more about our meditation journal: USEFUL & CONVENIENT - Simple and user-friendly, this journal design allows for easy filling out of information with enough space for writing. There are sections for your meditation focus, thoughts/insights and a section to write your notes about your practice. A NOTEBOOK BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. It's easier to transport, the perfect size- easy to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. We also believe that to find the serenity that comes in meditation, you have to establish a consistent practice. In a few months of journaling, you will notice that your practice changed and evolved in a way that reflects your own transformation. Get a copy now!

Meditation Journal

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