My Meditation Diary
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My Meditation Diary
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Author : Tom Alyea
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-06
My Meditation Diary written by Tom Alyea and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with categories.
Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.
My Meditation Diary
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Author : Cnyto Meditation Media
language : en
Publisher:
Release Date : 2019-09-12
My Meditation Diary written by Cnyto Meditation Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!
My Meditation Diary
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Author : Tonia Aldworth
language : en
Publisher:
Release Date : 2020-09-10
My Meditation Diary written by Tonia Aldworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with categories.
With the everyday hussle and bustle. Take the time to slow the mind and body down, and work on the inner you. With this 120 day meditation self-care diary. You can reflect on your past mediation sessions and keep track of your meditation journey. This 120-day meditation diary, will give you the tools to create self-care habit to carry on your mediation journey throughout life. With your meditation diary, you can track your journey.- Track the day, time, location, duration, method and mantra- Record your meditation position- Your mediation focus- Your mood - Thoughts and insights during your session as well as the quality and intensity- Record your reflections, as in what you are grateful for, what you will accomplish and what you would like to work on.This mediation diary is great for if you are just starting out, or someone who is well on their meditational journey.
My Meditation Diary
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Author : Mindset Journals
language : en
Publisher:
Release Date : 2019-08-14
My Meditation Diary written by Mindset Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with categories.
Meditation can improve your physical and mental health, lower your stress levels, increase energy and improve sleep quality.This blank diary can help you to establish a meditation routine and reflect on your experience.
My Meditation Journal A Tracker Diary To Log And Reflect On Sessions Quiet Time Zen Stones Cover Mindfulness Notebook To Record Blessings Insights Feelings And Experience
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Author : Numinous Garden
language : en
Publisher:
Release Date : 2020-06-22
My Meditation Journal A Tracker Diary To Log And Reflect On Sessions Quiet Time Zen Stones Cover Mindfulness Notebook To Record Blessings Insights Feelings And Experience written by Numinous Garden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
This Daily Meditation Journal / Log Book is a place where you can record your meditation practice sessions, allowing you to strengthen your practice and access peace/flow more easily. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this meditation notebook invites you to see what arises within you from a non-resisting allowing place, helping you get in touch with a wellspring of well-being that is our true nature. A great gift for starting-out or long-time meditators alike! Sections Include: - Date, Time, Duration, Method, Mantra - Meditation Position - Meditation Focus - Reason for Meditating - Mood Wheel - Quality and Intensity - I am Grateful for... - Reflection/Discoveries/Insights Book Specs: - 120 pages - 6x9" - Matte Cover Paperback
My Meditation Diary
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Author : Mindset Journals
language : en
Publisher:
Release Date : 2019-08-14
My Meditation Diary written by Mindset Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with categories.
Meditation can improve your physical and mental health, lower your stress levels, increase energy and improve sleep quality.This blank diary can help you to establish a meditation routine and reflect on your experience.
My Meditation Journal
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Author : Celtic Publications
language : en
Publisher:
Release Date : 2021-11-11
My Meditation Journal written by Celtic Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with categories.
Gorgeous 120 blank lined book. Never forget a mindfulness quote again! This stylish, journal is the perfect book to keep track of short or long term prayer requests, meditations, affirmations or mindfulness quotes and easily record any ideas or thoughts that come during meditation. Ideal gift for birthdays,Christmas anniversaries, or memorials. This journal will become a cherished keepsake as you look back on all the blessings you have received. Unique
My Meditation Journal
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Author : Pretty Creative
language : en
Publisher: Independently Published
Release Date : 2019-07-22
My Meditation Journal written by Pretty Creative and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
My Meditation Journal makes a wonderful gift for a family member or friend. In My Meditation Journal you can Write Down Your Experiences of Meditation. The trouble can be that when you meditate and then go about your day you forget what you saw, heard, felt or otherwise sensed during your meditation. It is a good practice to keep a Meditation Journal. You can look back on what you have written and what you have experienced during meditations and see how things or visions or even YOU have changed. You can see how you have developed. My Meditation Journal can help you see how far you have progressed on your spiritual journey. 6 x 9 inches paperback with approx 121 pages.
My Meditation Journal
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Author : Cnyto Meditation Media
language : en
Publisher:
Release Date : 2019-09-12
My Meditation Journal written by Cnyto Meditation Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!
My Meditation Journal
DOWNLOAD eBooks
Author : Cnyto Meditation Media
language : en
Publisher:
Release Date : 2019-09-12
My Meditation Journal written by Cnyto Meditation Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
The perfect notebook for anyone who meditates - ideal gift for the Buddist in your life!