21 Day Transformation Journey
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21 Day Transformation Journey
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Author : Towanda McEachern
language : en
Publisher:
Release Date : 2017-01-04
21 Day Transformation Journey written by Towanda McEachern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with categories.
There is a time when you need to start the process of healing, transformation, and forgiveness. In life you will go on many journeys that will lead you to your determined destination and some will lead you to places you had no idea how you got there. Through both roads, there will be lessons that you will be able to extract from them. The question is how to apply those lessons to your life and use them to serve you. These 21 Days will allow you the opportunity to self-reflect and give you a different perspective on life's journey. Brace yourself; because it is a journey that will challenge and liberate you at the same time.
The Primal Blueprint 21 Day Total Body Transformation
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Author : Mark Sisson
language : en
Publisher: Bradventures LLC
Release Date : 2011
The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
21 Day Journal
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2016-03
21 Day Journal written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Body, Mind & Spirit categories.
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
The 21 Day Total Body Transformation
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Author : Mark Sisson
language : en
Publisher: Random House
Release Date : 2012-12-06
The 21 Day Total Body Transformation written by Mark Sisson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Health & Fitness categories.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
21 Days Of Transformation
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Author : Felicia Redding
language : en
Publisher: CreateSpace
Release Date : 2013-12
21 Days Of Transformation written by Felicia Redding and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
3 John 1:2 proclaims, Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. God desires for all of His people to be healthy in every area of their lives! 21 Days of Transformation is a 21 day devotional designed to refresh your spirit, refocus your energy, and renew your mind.
Subconscious Mind Reprogramming A 21 Day Challenge And Step By Step Guide To Break Mental Barriers
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Author : S. M. Brain Coach
language : en
Publisher: S.M. Brain Coach
Release Date : 2024-07-13
Subconscious Mind Reprogramming A 21 Day Challenge And Step By Step Guide To Break Mental Barriers written by S. M. Brain Coach and has been published by S.M. Brain Coach this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-13 with Self-Help categories.
Get the 2 Audio books (2 hours each) for FREE! If you’re the type of person who knows that they’re: -Addicted to social media and instant pleasure -Wasting +3 hours every day -Can’t do any work because of anxiety and laziness Then you’re suffering from what’s called “Foe mind” It’s when you have that voice inside you that wants to achieve big goals Make more money Take care of your family Achieve generational success But there’s a louder voice inside that throws all kinds of negative thoughts at you: “Look at you, you’re not like the others, there’s no way you can build a legacy like that” “Stop being delusional, not everyone is meant to succeed and perhaps you’re not too” “What’s so wrong with living an average life?” It’s when your mind is now acting like an enemy, and that’s the main reason you end up alone, lazy, and with a boring lifestyle. If you want to turn your life around, your mind must switch sides and be on YOUR team instead of opposing you. And reading books or listening to more advice on YouTube will NOT help. You’ve been doing that all along and here you are…nothing has changed. Stop wasting more time! You could’ve been on the path to becoming a successful real estate investor or a high-ranking scientist by now if not for the Foe Mind syndrome. I’m the one who discovered it after 165 days of research, came up with that name, and I’m the only one who can cure it for you I put in everything you need in this 21-day challenge: ✦You will find the origin of your limiting beliefs and cure your brain ✦Learn more about minimization, magnification, and personalization of thoughts and how to change your mindset. ✦Remove the fog in your head and think more clearly. ✦Activate your neuromuscular pathways and infuse your mind with positive affirmations. Just know, that if you close this tab and decide to not invest in yourself For the next months that you’re going to waste don’t blame anyone but YOU… 2.99$ but it’s going up soon No one serious about being in control over their minds would waste this opportunity So what is it gonna be? A: Wasting another year with no real achievement while others have your dream life? B: Finally taking the next step and gaining full control over your thoughts and behavior This course is a Bundle of: Subconscious Mind Reprogramming: A Step-by-Step Guide to Harnessing the Power of Your Subconscious Mind for Lasting Transformation. (Book) + Subconscious Mind Reprogramming: A 21-day Challenge to Break Mental Barriers. (Course) 195 pages book plus 2 Audio Books (2 Hours Each) Click 'Add to Cart' now for a lasting transformation and a brighter future.
Extreme Transformation
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Author : Chris Powell
language : en
Publisher: Hachette UK
Release Date : 2015-12-22
Extreme Transformation written by Chris Powell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
21 Days To Total Transformation
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Author : Greg Parry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-23
21 Days To Total Transformation written by Greg Parry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-23 with categories.
Welcome to your new future. Welcome to your personal Twenty-One Day Total Transformation Plan. Twenty-one days might not seem like a long time when it comes to transforming your life but we're going to share some powerful and very effective techniques with you to get you heading in the right direction. We're starting from the basic premise that there are some areas of your life that probably need help. Well that's no great surprise. Welcome to the human condition! Some of the methods in your Transformation Plan will focus on how you use your body and help you to master a range of important, practical, physical skills. Our mission is to show you that life really can be better. Not by staying in the old patterns of stress and limitation but by introducing subtle shifts in behaviour that can expand awareness and put you firmly in control of a process that can revolutionise your life. Discover The Path Towards Your Own Personal Transformation And Live a Better Life Now! 21 Days To Total Transformation contains an hugely effective variety of strategies, techniques, and life style choices that can easily help you to live a more fulfilling, enjoyable, and successful life. Life is a journey... to be happier and more fulfilled, you need to discover how to be your Best Everyday! Life is so much better when you have a clear plan of where you want to go. The greatest people throughout history have been able to grow as Human Beings to accomplish incredible things. Now it's your turn! Don't settle for less than your true full potential! Learn what you can do in order to bring your life to the next level now! Here Is A Preview Of What You'll Discover... How Personal Transformation Can Help YOU Successful Strategies For Personal Health, Wealth and Prosperity Physical, Mental and Emotional Strategies YOU Can Use Today For Personal Growth Success Much, much more! Change is normal, natural and inevitable. So let's harness its potential and start living life to the full. The good news is that you're going to be making the rules. You're going to be in control. It's your life. It's only right that you should choose how it works out. If you suspect that there can be so much more to your life, this is your chance to discover that latent potential. We want you to feel great, to find an outlet for your talents, to feel that you have purpose, to take control of your life. The good news is that no one else is going to do it for you. The power and the responsibility are completely in your hands, my friend. Like it says on the cover, the Plan has been designed to run over twenty-one days. Each day has been divided into five convenient areas for you to read, consider, digest and act on. Nothing is going to change unless you take action. This is not a passive exercise. Reading the book won't make any difference to your life. Putting the advice into practice will revolutionise your life. You are the power source. You are the engine. Your actions will determine the outcome. This is not Harry Potter. This is the beautiful, real world where great things happen because great people - just like you - do the essential things that make a real difference to their lives. And that's when truly amazing things happen.
The Habit Shift
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Author : Segun Aderibigbe
language : en
Publisher: Personal Development
Release Date : 2024-01-24
The Habit Shift written by Segun Aderibigbe and has been published by Personal Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Self-Help categories.
Unleash the power within you with "Transform Your Habits: A 21-Day Challenge." Discover a groundbreaking journey that goes beyond mere habit formation. This transformative guide, crafted by renowned author Segun Aderibigbe, takes you on a 21-day odyssey to break free from old routines, replacing them with positive habits that propel you toward success. Through expertly designed daily exercises, scientific insights, and real-life stories, this book is your key to a purposeful, empowered life. Say goodbye to limitations and embrace a new you-one habit at a time. Are you ready for the challenge? Your transformation begins now. Let this book be your companion on the path to a more fulfilling and intentional life. Grab your copy and embark on the journey of a lifetime!
The Planet Friendly Diet
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Author : Cat Smiley
language : en
Publisher: New Society Publishers
Release Date : 2015-12-14
The Planet Friendly Diet written by Cat Smiley and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Health & Fitness categories.
Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results. Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes: Use fresh, every day ingredients Cost less than $5.00 Are under 500 calories Take no more than twenty minutes to prepare Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause. Cat Smiley is an award-winning body transformation specialist and owner of Canada's premiere weight-loss retreat for women, Whistler Fitness Vacations. A former world-class skier, she is a philanthropist, nutritionist, and master trainer.