24 Ways To Move More
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24 Ways To Move More
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Author : Nicole Tsong
language : en
Publisher:
Release Date : 2020
24 Ways To Move More written by Nicole Tsong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
"24 Ways to Move More challenges readers to get active in new ways. Detailing two new activities for each month of the year, author Nicole Tsong describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys"--
24 Ways To Move More
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Author : Nicole Tsong
language : en
Publisher: Mountaineers Books
Release Date : 2020-10-01
24 Ways To Move More written by Nicole Tsong and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.
From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun! Two new movement activities to try each month Features tips on how to get started, easy goal setting, and inspirational journal prompts Your body is made to move and is designed to adapt to a range of activity--climbing, sprinting, carrying heavy things, walking long distances. Yet today we move less than ever before. Yoga instructor and fitness expert Nicole Tsong wants to change that. She has tried hundreds of different types of movement and in this new guide, she shares which of those are the most fun, accessible, and body-beneficial. Detailing two new activities for each month of the year, she describes her own experiences trying each movement, then lays out a road map for readers to embark on a similar adventure, starting at beginner level and moving up through "Reach" and "Adventure" goals. For example, readers can choose to walk 35 to 40 minutes twice a week for the whole month, or they can slowly increase mileage each week working up to a 10-, 15, or 20-mile challenge. Tsong also offers quick tips for getting started, basic gear needs and costs, and a "Discovery" section with questions, prompts, and journal space so readers can explore their own movement journeys.
24 Ways To Exercise Through Your Day
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Author : Kerry Nenn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-12-07
24 Ways To Exercise Through Your Day written by Kerry Nenn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with categories.
People say they want to exercise more but never do. How many times have you resolved
The Little Book Of Active Wellbeing
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Author : Diane Brown
language : en
Publisher:
Release Date : 2021
The Little Book Of Active Wellbeing written by Diane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Electronic books categories.
What if there was a gentler, more balanced and more moderate way to approach fitness and exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? What if moving your body could be about developing a greater sense of wellbeing, instead of some weird, modern-day penance for eating cake? This is how the idea of Active Wellbeing was born. This book is for women who want to find a better way to engage with fitness and exercise, but are not quite sure how. It's for those who want to be more active, but have previously struggled with low motivation, lack of time and feelings of guilt for putting themselves first. It's also for those who are generally active, but sometimes find themselves locked in an internal debate about whether or not it's self-indulgent to be taking care of themselves, forever asking if they're doing too much or if it's really worth the effort. It's also for people who, like me, used to spend a lot of time on sport and fitness, but whose lives have now changed to the point that they need to find a new approach. You won't find much in this book about fitness plans or exercise routines. I am not a personal trainer. What you will find is a focus on health and wellbeing, and support in finding the right path for you. The difference between this and other 'fitness' books you may have read is that we are going to focus on what's going on in your mind rather than your body. This means you will have some thinking to do. YOU are the expert on your life and your thoughts. I am going to guide you through a process to help you uncover the answers for yourself and find the path to an active lifestyle that works for you. At the end of each chapter, you will find short written activities to help you explore your own thoughts and feelings about getting active, each designed to guide you along the small steps towards making Active Wellbeing a key part of your life. You will discover the seven principles of 'Active Wellbeing', how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you're ready) to take action. Welcome to the book that's going to change the way you think about exercise, so you can finally live an active lifestyle that supports your health and wellbeing, in a way that works for you.
Move More Your Life Depends On It
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Author : Amanda Sterczyk
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-07
Move More Your Life Depends On It written by Amanda Sterczyk and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Exercise categories.
The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified as the fourth leading risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Physical inactivity is creating a global health crisis. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. Adding more movement to your day doesn't have to be complicated or time-consuming, and it doesn't have to cost a ton of money. With the guidance provided in this book, you can: - Learn how to nudge yourself to be more active throughout the day, every day- Improve your health by incorporating non-exercise activity into your busy workday, and - Identify and overcome barriers to being more physically active. The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. If you're stuck and not sure what to do, this book will help you change your behaviour from "mostly sedentary" to "active mover."
The Multidimensional Manager 24 Ways To Impact Your Bottom Line In 90 Days
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Author : Richard Connelly Ph.D.
language : en
Publisher: National Academies
Release Date : 1996
The Multidimensional Manager 24 Ways To Impact Your Bottom Line In 90 Days written by Richard Connelly Ph.D. and has been published by National Academies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
Rethink Your Position
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Author : Katy Bowman
language : en
Publisher:
Release Date : 2023-05-11
Rethink Your Position written by Katy Bowman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with categories.
"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need." -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution"This book is elegant and immediately actionable. You cannot help but be changed simply by reading it." -Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to MoveWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.Rethink Your Position is your guide to everyday anatomy and alignment-part by part.Daily aches and pains can feel unavoidable, but we can start feeling better by moving better. And moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.Professionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends?.even while you're sleeping.With her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing.
Official Gazette Of The United States Patent Office
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Author : United States. Patent Office
language : en
Publisher:
Release Date : 1903
Official Gazette Of The United States Patent Office written by United States. Patent Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1903 with Patents categories.
Animal Moves How To Move Like An Animal To Get You Leaner Fitter Stronger And Healthier For Life
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Author : Darryl Edwards
language : en
Publisher: Explorer Publishing
Release Date : 2018-04-16
Animal Moves How To Move Like An Animal To Get You Leaner Fitter Stronger And Healthier For Life written by Darryl Edwards and has been published by Explorer Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-16 with Health & Fitness categories.
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Yoga For Hikers
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Author : Nicole Tsong
language : en
Publisher: Mountaineers Books
Release Date : 2016-05-04
Yoga For Hikers written by Nicole Tsong and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-04 with Sports & Recreation categories.
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.