28 Days Beginner Bodyweight Workout Plan
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28 Days Beginner Bodyweight Workout Plan
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Author : Aberkane Publishing
language : en
Publisher:
Release Date : 2021-03-07
28 Days Beginner Bodyweight Workout Plan written by Aberkane Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-07 with categories.
A training program for beginners suitable for men and women.You don't need any skills, no gyms, and no equipment.Bodyweight exercises to burn fat and build muscle.The best movements that stimulate the body and make it stronger.Easy and effective, order your copy and apply the plan.Be fit, be strong, be sexy, be happy.
28 Days Fitness Challenge
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Author : Rachael Vicky
language : en
Publisher: Independently Published
Release Date : 2024-04-04
28 Days Fitness Challenge written by Rachael Vicky and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-04 with Health & Fitness categories.
Feeling stuck in a fitness rut? Dreaming of a more energized you? This book is your secret weapon to ignite your fitness journey and transform your health in just 28 days! Packed with easy-to-follow routines, delicious recipe inspiration, and expert tips, this comprehensive guide will keep you motivated and crushing your goals every step of the way. Still on the fence? Here's what you get Beginner-friendly bodyweight exercises: Ditch the gym, these workouts require no equipment! Customizable routines: Fit fitness into your busy life with routines that work for YOU! Expert guidance on healthy eating: Fuel your body for success with delicious and nutritious recipes! This book empowers YOU to take control of your health and celebrate a healthier, happier you! Don't wait, grab your copy today and start your transformation journey NOW!
Get Fit And Healthy Home Workout Plan
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Author : Aberkane Publishing
language : en
Publisher:
Release Date : 2021-06-07
Get Fit And Healthy Home Workout Plan written by Aberkane Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with categories.
You want a fit, healthy and sexy body? Forget about expensive and tiring gyms and equipment. Forget boring diets and their weak results. A well-thought-out, easy-to-perform training program that targets all the muscles of your body and various physical characteristics (strength, agility, muscle size...). Anywhere anytime workout routine, be fit, healthy, and happy!!!
Bodyweight Workout Training Program At Home Or Anywhere
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Author : Abrcan Book Publisher
language : en
Publisher:
Release Date : 2020-11-24
Bodyweight Workout Training Program At Home Or Anywhere written by Abrcan Book Publisher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
An easy workout routine to perform anywhere, even at home. no equipment needed, only your body weight. A program that targets all body muscles. For beginners and hobbyists to develop all three aspects: volume, strength and endurance. To lose weight and build muscle. The ability to record notes on rest days. Lift the laziness cover and start training: health, agility and good looking.
The Daily 30
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Author : Ryan J. Mathias
language : en
Publisher:
Release Date : 2018-08
The Daily 30 written by Ryan J. Mathias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
"This simple program is a life changer! I can't thank you enough!"-- Daily 30 User Fitness doesn't have to be hard! We make it easy to create the strong, fit and pain-free body you've always wanted in just a few minutes every day! Start our Daily 30 Challenge today and feel the benefits in less than 30 days! The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals! This Revolutionary Bodyweight Workout is modifiable to fit any fitness level from absolute beginner to advanced Strength Warrior! Anyone can increase their results, either at home or in the gym, as they learn how to move properly to prevent injury and decrease pain naturally! This is the Perfect Bodyweight Workout for both Men and Women of all ages to:b> Get Stronger Lose Body Fat Build Lean Muscle Improve Body Function Increase Muscular Fitness Decrease Muscle and Joint Pain and so much more! You will become a whole NEW YOU as you build strong leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, "What have you been doing?!" you can just say, "I've been doing my Daily 30 and I feel great!" Workout in as little as 2-30 minutes per day to achieve these amazing results! You don't need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and The Daily 30 to guide you! The best part is anyone can do it! Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength! Start your Strength Journey today! Join the thousands of people The Daily 30 has already helped today, and take the first step on the road to a stronger, healthier, happier you! Take the Daily 30 Challenge Today! I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days! Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to [email protected], and you could be featured on MathiasMethod.com!
Home Fitness Regimen Training Guide
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Author : Shawn Burke
language : en
Publisher: Estalontech
Release Date : 2021-01-17
Home Fitness Regimen Training Guide written by Shawn Burke and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with Health & Fitness categories.
Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.
30 Day Bodyweight Workout Program
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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-07-11
30 Day Bodyweight Workout Program written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-11 with Health & Fitness categories.
The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present! This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended. Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be...sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience. It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!
Yoga Gym
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17
Yoga Gym written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
The Bikini Body 28 Day Healthy Eating Lifestyle Guide
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Author : Kayla Itsines
language : en
Publisher: Pan Macmillan
Release Date : 2016-12-29
The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Cooking categories.
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout
Simple Calisthenics For Beginners
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Author : Risa Denton
language : en
Publisher: Independently Published
Release Date : 2024-03-02
Simple Calisthenics For Beginners written by Risa Denton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-02 with Sports & Recreation categories.
Are you tired of complicated workout routines and expensive equipment? Are you ready to start a transformative fitness journey using only your body and determination? With calisthenics, you'll harness the strength of your own body to sculpt a healthier, fitter you. Introducing "Calisthenics for Beginners," your complete guide to building strength, agility, and flexibility with bodyweight exercises. The book starts with basic exercises and gradually adds more challenging movements, making it suitable for all fitness levels. Clear instructions and variations are included with each exercise, allowing you to customize the workouts to your comfort and ability. Emphasizing consistency and gradual advancement, you will experience significant enhancements in strength, flexibility, and overall well-being. Some of the amazing things you'll get to learn from this book are: Warm up exercises to start your calisthenic exercises for the day. 30+ calisthenic exercises for beginners with illustrations to help you carry them out. 28 days work out challenge plan Whether you're a fitness enthusiast looking for a new challenge or a complete novice seeking a simple yet effective way to get in shape, this book is tailored to meet your needs, offering a step-by-step guide for everything you need to succeed.