Yoga Gym
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Yoga Gym
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17
Yoga Gym written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy
Yoga Fitness
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Author : Amie Jane Leavitt
language : en
Publisher: Mitchell Lane
Release Date : 2020-05-11
Yoga Fitness written by Amie Jane Leavitt and has been published by Mitchell Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Juvenile Nonfiction categories.
Yoga is a modern form of exercise that has its roots in ancient times five thousand years ago, in fact, in the Indus Valley. Today you can step into just about any fitness gym in the United States and find workout rooms filled with people doing all sorts of interesting body contortions like cobra, eagle, crow, and the ever-popular downward-facing dog. Yoga has really taken the US fitness world by storm. More than twenty million Americans say they are regular practitioners of yoga and millions more say they d like to give it a try someday. Are you one of them? There s only one way to find out. Flip open the pages of this book and find out if you have what it takes to be a junior yogi or yogini!
Yoga Fitness For Men
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Author : Dean Pohlman
language : en
Publisher: Penguin
Release Date : 2018-05-08
Yoga Fitness For Men written by Dean Pohlman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Find Balance With Yoga And Pilates
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Author : The Experts at Gold's Gym
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2018-12-15
Find Balance With Yoga And Pilates written by The Experts at Gold's Gym and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Young Adult Nonfiction categories.
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
30 Days Of Yoga
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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-07-06
30 Days Of Yoga written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-06 with Health & Fitness categories.
The #1 Bestselling Yoga Book! Sean Vigue, bestselling author and the "most watched yoga guy on the planet", is pleased to release the ultimate 30 day yoga training program! This complete, easy to follow 30 day yoga program is perfect for ANYONE of all fitness levels. Never done yoga before? No problem. This accessible program will have you up and moving immediately with Sean's 30 essential yoga poses. Been practicing yoga for awhile? The 30 day program features 30 workout videos with Sean that NEVER repeat. It will challenge, inspire and transform your body. Athletes? This program will improve your athletic performance on EVERY level. "30 Days of Yoga" will radically transform your body, health and performance. All you need is your bodyweight and a yoga mat - no weights, machines or equipment of any kind is needed. You will use the greatest gym you will ever have - your body - to build strength, flexibility, balance, control, endurance and long, lean muscles. Best of all, you can do this program anytime and from anywhere in the world - it fits YOUR life and schedule. Why this book is unlike any other out there: ✔️For 30 days you practice a new yoga workout video each day. The program is designed to get progressively more challenging as you get stronger and more confident. The videos are complete routines that run between 15-60 minutes featuring yoga styles for flexibility, power, core work, balance, endurance, strength and relaxation. You may do the videos solo or simply add them into your current workouts. ✔️Sean's 30 essential yoga poses. The poses feature color photos, full descriptions and target areas. If you've never practiced yoga or want a complete review these 30 poses are perfect! These are the poses you MUST know for your practice and you'll be doing them in the 30 day program. So what are you waiting for? You are just a few clicks away from a leaner, stronger, more flexible and healthier you. Scroll up and click the Buy Now button to instantly download "30 Days of Yoga", Your body will thank you for it! You have nothing to lose and everything to gain. Increased strength, flexibility and endurance are waiting. It's time to get healthier than ever! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!
Everyday Yoga
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Author : Sage Rountree
language : en
Publisher: VeloPress
Release Date : 2015-06-04
Everyday Yoga written by Sage Rountree and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Health & Fitness categories.
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Astanga Yoga For You
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Author : Tara Fraser
language : en
Publisher: Duncan Baird Publishers
Release Date : 2007-01
Astanga Yoga For You written by Tara Fraser and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with Aṣṭāṅga yoga categories.
An inspirational, motivational beginner's guide to becoming slim, supple, and serene with gentle yoga. Feel 25 even if you're 35, 45, 55 or more and look your personal best by studying the ancient, powerful practice of gentle yoga at home. Learn how to create a customized, self-paced 20-30 minute daily yoga regime. Discover creative ways to stay motivated and to keep your practice fresh and fun. The book is designed for: 1) people who feel intimidated by the pretzel-like yoga poses splashed in yoga magazines and books; 2) individuals who have tried a class and couldn't keep up with the instructor's explanations because they require slower paced or more personalized instruction; 3) consummate non-athletes and klutzes like Laura who feel inadequate and embarrassed in classes filled with athletic yogis on either side of their mat who seem to execute the poses with such ease, 4) busy people who don't have time to commute back and forth to take an hour-long class at the local yoga studio or gym; and 5) individuals who don't have access to yoga classes close to their home.
Going Om
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Author : Melissa Carroll
language : en
Publisher: Cleis Press
Release Date : 2014-09-09
Going Om written by Melissa Carroll and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.
"Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. All of the essays are original material, written for this collection. This anthology values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's. Going Om will find an eager audience with the 20 million Americans practicing yoga. The editor, Melissa Carroll, is a yoga instructor who teaches more than 200 students every week. As a writer and university creative writing professor with extensive public speaking and print experience, only Carroll could curate these true tales of life from the mat"--
Yoga Gym
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-17
Yoga Gym written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy
Unfold Your Inner Peace
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Author : Marcus B.
language : en
Publisher: Xspurts.com
Release Date : 2024-03-19
Unfold Your Inner Peace written by Marcus B. and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
Discover the secret to health, balance, and tranquility in "Unfold Your Inner Peace: The Magic of Yoga Classes". This enlightening book cuts through the confusion and brings you a comprehensive guide to the world of yoga, its origins, applications, and the magic infused in every pose. Dare to dive deep into the philosophy and history of yoga, trace its origin and appreciate the evolution of this ancient practice. This illuminating book brings to the fore the wisdom of prominent yogic texts and authors that have shaped the discipline for millennia. Get to grips with the core principles of yoga, understand the profound Eight Limbs of Yoga, learn about the ethical compass in Yamas and Niyamas, and integrate the concept of mindfulness in your practice. Delve into the diversity of yoga styles, from Hatha, Vinyasa to Ashtanga and Kundalini, bring them to life on the mat, and identify the one that resonates with your spirit.Explore the indispensability of breath in yoga and master the practice of Pranayama by understanding its basics and types. This book offers guidance through fundamental yoga poses, sequences and modifications, helping you perfect your posture while ensuring safety with a focus on alignment and prop use."Unfold Your Inner Peace: The Magic of Yoga Classes" integrates yoga and flexibility, underlining the significance of stretching techniques and postures that enhance this element. It introduces you to yoga nidra, guided meditation, and mindfulness practices, aiming to aid relaxation and meditation.Understand how yoga builds strength and the specific poses that target your core. Learn about the structure of a typical yoga class, including the opening, main body, and closure, and gather insights into pedagogy, the art of sequencing a class, ensuring student safety, and adjustments.This book illuminates advanced yoga techniques such as inversions, balances, advanced stretching techniques, Pranayama, and meditation. It also explores yoga's role in healing, featuring chapters on Restorative Yoga, Yoga for Emotional Healing, and Yoga to Manage Physical Pain.For those looking to share the magic of yoga with others, a section dedicated to the business of yoga divulges secrets on starting a yoga studio, pricing, cost management, and marketing strategies.Finally, the book shares keys to living a yoga lifestyle, including pointers on diet and nutrition, and how to establish a sustainable at-home yoga practice."Unfold your Inner Peace: The Magic of Yoga Classes" is more than a book.